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Receta Bise Bele Huli Anna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Toor dal
2 c. Diced, (1" pcs) mixed vegetables (carrots, beans, potato, peas, cauliflower)
1 sm Brinjal diced, (optional)
1 1/2 tsp Ginger garlic, (paste or possibly grated)
1/3 c. Tamarind juice
1 x Bite size lump jaggery
1 stalk curry leaves
1 x Big healthy pinch asafoetida
1 tsp Sambar masala
1/2 x Turmuric Salt to taste
1/2 tsp Methi seeds
1/2 tsp Cummin seeds
5 x Pepper corns, (5 to 6)
1 x 1 inch piece cinnamon
2 whl dry red chillies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		onions
198.0g 		ghee
102.5g 		mustard
4.95g 		curry
0.0g 		coriander
10.0g 		chili
2.6g 		coriander
1.8g 		pepper corns
0.0g 		coconut
2.6g 		curry
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 2.18 0.29 1.23 n/a 1.24 0.32 0.22 n/a 0.09 n/a 18.76 18.76
Total Fat (g) 1.22 0.2 101.97 1.42 n/a 1.78 0.44 0.32 n/a 0.87 n/a 108.21 108.21
Carbohydrates (g) 147.91 18.49 0.0 1.73 n/a 5.5 1.42 0.99 n/a 0.4 n/a 176.44 176.44
Ash (g) 1.18 0.69 n/a 0.22 n/a 0.6 0.22 0.11 n/a 0.03 n/a 3.06 3.06
Calories (kcal) 675.25 79.2 897.9 23.216 n/a 29.8 8.164 5.364 n/a 9.204 n/a 1728.098 1728.098
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 1.96 n/a 0.18 n/a n/a 0.02 n/a n/a n/a n/a 2.31 2.31
Glucose (dextrose) (g) 0.04 3.9 n/a 0.14 n/a n/a 0.06 n/a n/a n/a n/a 4.14 4.14
Fructose (g) 0.04 2.55 n/a 0.0 n/a n/a 0.11 n/a n/a n/a n/a 2.7 2.7
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 21.5 176.44 0.25 0.34 n/a 0.89 0.2 0.16 n/a 1.22 n/a 200.99 200.99
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.22 8.4 0.0 0.34 n/a n/a 0.19 n/a n/a 0.16 n/a 9.3 9.3
Galactose (g) 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 2.4 3.4 0.0 0.7 n/a 4.2 0.9 0.8 n/a 0.2 n/a 12.6 12.6
Calcium (mg) 51.8 45.54 4.1 25.79 n/a 70.9 7.228 12.762 n/a 0.364 n/a 218.484 218.484
Iron (mg) 7.97 0.42 0.0 0.49 n/a 1.63 0.37 0.29 n/a 0.06 n/a 11.24 11.24
Magnesium (mg) 46.25 19.8 0.0 14.751 n/a 33.0 4.42 5.94 n/a 0.832 n/a 124.993 124.993
Phosphorus (mg) 212.75 57.42 3.075 41.63 n/a 40.9 7.878 7.362 n/a 2.938 n/a 373.953 373.953
Potassium (mg) 212.75 289.08 5.125 33.759 n/a 126.7 49.816 22.806 n/a 9.256 n/a 749.292 749.292
Sodium (mg) 9.25 7.92 2.05 0.248 n/a 3.5 26.26 0.63 n/a 0.52 n/a 50.378 50.378
Zinc (mg) 2.02 0.34 0.01 0.28 n/a 0.47 0.07 0.08 n/a 0.03 n/a 3.3 3.3
Copper (mg) 0.407 0.079 0.0 0.02 n/a 0.098 0.011 0.018 n/a 0.011 n/a 0.645 0.645
Manganese (mg) 2.017 0.257 n/a 0.088 n/a 0.19 0.056 0.034 n/a 0.039 n/a 2.681 2.681
Selenium (mcg) 27.9 1.0 0.0 6.6 n/a 2.6 0.2 0.5 n/a 0.3 n/a 39.0 39.0
Vitamin A, IU (IU) 0.0 3.96 n/a 3.069 n/a 0.0 770.9 0.0 n/a 0.0 n/a 777.929 777.929
Retinol (mcg) 0.0 0.0 844.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 844.6 844.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 861.0 0.149 n/a 0.0 38.558 0.0 n/a 0.0 n/a 899.707 899.707
Beta Carotene (mcg) 0.0 1.98 197.825 1.832 n/a n/a 390.0 n/a n/a 0.0 n/a 591.637 591.637
Vitamin E (mg) 0.2 0.04 2.87 0.14 n/a n/a 0.76 n/a n/a 0.01 n/a 4.02 4.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.546 n/a n/a 0.0 n/a 0.546 0.546
Lutein + zeaxanthin (mcg) 0.0 7.92 0.0 22.176 n/a n/a 8.06 n/a n/a 0.0 n/a 38.156 38.156
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.93 n/a n/a 0.08 n/a n/a 0.01 n/a 1.02 1.02
Tocopherol, delta (mg) n/a 0.0 n/a 0.04 n/a n/a 0.01 n/a n/a 0.0 n/a 0.04 0.04
Vitamin C (mg) 0.0 14.7 0.0 0.1 n/a 2.1 1.7 0.4 n/a 0.1 n/a 19.0 19.0
Thiamin (mg) 1.073 0.099 0.0 0.027 n/a 0.024 0.009 0.004 n/a 0.002 n/a 1.238 1.238
Riboflavin (mg) 0.093 0.059 0.01 0.019 n/a 0.029 0.021 0.005 n/a 0.001 n/a 0.236 0.236
Niacin (mg) 7.752 0.238 0.0 0.391 n/a 0.213 0.205 0.038 n/a 0.014 n/a 8.85 8.85
Pantothenic acid (mg) 1.869 0.238 n/a n/a n/a n/a n/a n/a n/a 0.008 n/a 2.114 2.114
Vitamin B-6 (mg) 0.296 0.238 0.0 0.021 n/a n/a 0.095 n/a n/a 0.001 n/a 0.652 0.652
Folate (mcg) 427.35 37.62 0.0 3.762 n/a 0.0 2.6 0.0 n/a 0.676 n/a 472.008 472.008
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.01
Choline (mg) 10.7 12.1 22.9 6.1 n/a n/a 1.7 n/a n/a 0.3 n/a 53.8 53.8
Folic acid (mcg) 412.55 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 412.55 412.55
Tryptophan (g) 0.148 0.02 n/a 0.026 n/a n/a n/a n/a n/a 0.001 n/a 0.195 0.195
Threonine (g) 0.481 0.04 n/a 0.054 n/a n/a n/a n/a n/a 0.003 n/a 0.578 0.578
Isoleucine (g) 0.574 0.02 n/a 0.053 n/a n/a n/a n/a n/a 0.003 n/a 0.65 0.65
Leucine (g) 1.092 0.059 n/a 0.088 n/a n/a n/a n/a n/a 0.007 n/a 1.246 1.246
Lysine (g) 0.481 0.079 n/a 0.075 n/a n/a n/a n/a n/a 0.004 n/a 0.639 0.639
Methionine (g) 0.315 0.0 n/a 0.024 n/a n/a n/a n/a n/a 0.002 n/a 0.34 0.34
Cystine (g) 0.278 0.0 n/a 0.029 n/a n/a n/a n/a n/a 0.002 n/a 0.308 0.308
Phenylalanine (g) 0.703 0.059 n/a 0.053 n/a n/a n/a n/a n/a 0.004 n/a 0.82 0.82
Tyrosine (g) 0.444 0.02 n/a 0.037 n/a n/a n/a n/a n/a 0.003 n/a 0.503 0.503
Valine (g) 0.814 0.04 n/a 0.066 n/a n/a n/a n/a n/a 0.005 n/a 0.925 0.925
Arginine (g) 1.092 0.198 n/a 0.087 n/a n/a n/a n/a n/a 0.014 n/a 1.39 1.39
Histidine (g) 0.315 0.02 n/a 0.038 n/a n/a n/a n/a n/a 0.002 n/a 0.374 0.374
Alanine (g) 0.759 0.04 n/a 0.059 n/a n/a n/a n/a n/a 0.004 n/a 0.861 0.861
Aspartic acid (g) 1.24 0.178 n/a 0.098 n/a n/a n/a n/a n/a 0.009 n/a 1.524 1.524
Glutamic acid (g) 2.572 0.515 n/a 0.247 n/a n/a n/a n/a n/a 0.02 n/a 3.353 3.353
Glycine (g) 0.611 0.059 n/a 0.065 n/a n/a n/a n/a n/a 0.004 n/a 0.739 0.739
Proline (g) 0.629 0.02 n/a 0.096 n/a n/a n/a n/a n/a 0.004 n/a 0.748 0.748
Serine (g) 0.703 0.04 n/a 0.053 n/a n/a n/a n/a n/a 0.004 n/a 0.8 0.8
Cholesterol (mg) 0.0 0.0 262.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 262.4 262.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 0.079 63.468 0.072 n/a 0.099 0.077 0.018 n/a 0.772 n/a 64.918 64.918
Phytosterols (mg) n/a 29.7 n/a 5.841 n/a 4.6 2.158 0.828 n/a 1.222 n/a 44.349 44.349
Monounsaturated Fat (g) 0.389 0.02 29.448 0.982 n/a 1.358 0.093 0.244 n/a 0.037 n/a 32.571 32.571
Polyunsaturated (g) 0.333 0.04 3.782 0.267 n/a 0.175 0.194 0.032 n/a 0.01 n/a 4.832 4.832