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Bisi Bele Baath w/ Adzuki Beans & Black Rice
by
Mini
Calificación: 4.0
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.%20Bisi%20Bele%20Baath%20translates%20to%20hot%20lentil%20rice.%20Instead%20of%20the%20usual%20rice-lentil%20combo,%20I%20am%20using%20black%20rice%20and%20adzuki%20beans,%20so%20that%20we%20get%20more%20whole%20grains%20and%20legumes.%20Also,%20just%20like%20any%20other%20recipe,%20I%20am%20splitting%20the%20cooking%20process%20into%20a%20few%20chunks%20so%20as%20to%20not%20overcook%20any%20ingredients.%20The%20first%20step,%20as%20always%20is%20soaking%20my%20rice%20and%20grains%20hours%20before%20cooking%20:-).%3C/p%3E%3Cp%3EBefore%20I%20give%20the%20recipe,%20I%20want%20to%20provide%20some%20background%20info%20on%20soaking%20grains.%20In%20the%20recent%20past,%20I%20have%20been%20reading%20a%20lot%20about%20soaking%20whole%20grains,%20legumes,%20seeds%20and%20nuts,%20and%20why%20is%20it%20important.%20Let%20us%20talk%20a%20little%20bit%20about%20that%20here:%20Initially,%20when%20we%20started%20learning%20about%20wholesome%20eating,%20we%20gradually%20made%20our%20switch%20from%20white%20rice%20to%20brown,%20red,%20black%20and%20other%20whole-grain%20varieties%20of%20rice.%20Also%20switched%20from%20white%20bread%20to%20wheat%20bread,%20and%20then%20to%20homemade%20whole-grain%20bread;%20and%20switched%20from%20just%20eating%20conventional%20grains%20to%20eating%20a%20variety%20of%20whole%20grains%20and%20seeds.%20The%20list%20goes%20on..,%20but%20the%20interesting%20(and%20frustrating%20at%20times%20too)%20thing%20about%20healthy%20eating%20is%20that%20the%20more%20you%20read%20and%20learn%20about%20healthy%20eating,%20the%20more%20conflicting%20facts%20you%20discover.%3C/p%3E%3Cp%3EMost%20people%20agree%20on%20the%20fact%20that%20whole%20grains%20are%20more%20nutritious,%20whereas%20white%20or%20refined%20grains%20lack%20in%20nutrition%20and%20contain%20more%20starch%20and%20less%20fiber,%20making%20it%20not%20advisable%20to%20consume%20regularly.%20Some%20nutritionists%20though,%20point%20out%20that%20just%20like%20how%20humans%20and%20animals%20have%20self%20surviving%20agents%20like%20claws,%20nails,%20etc.,%20plants%20also%20come%20with%20their%20own%20survival%20methods.%20Since%20all%20these%20grains,%20legumes,%20seeds%20and%20nuts%20are%20seeds%20of%20their%20plants,%20the%20plants%20will%20have%20a%20way%20to%20protect%20the%20seeds.%20Though%20they%20are%20good%20from%20the%20plant's%20perceptive,%20they%20may%20not%20be%20as%20well%20suitable%20for%20humans%20or%20animals%20to%20eat.%20As%20per%20nutritionists,%20these%20coatings%20can%20have%20elements%20that%20act%20as%20nutrition%20inhibitors.%20Some%20also%20say%20that%20these%20coatings%20around%20the%20husks%20cannot%20be%20digested%20well%20by%20some%20people.%20The%20same%20nutritionists%20suggest%20solutions%20for%20these%20problems%20as%20well%20by%20soaking,%20sprouting%20and%20fermenting.%20It%20seems%20that%20soaking%20can%20deactivate%20these%20nutrition%20inhibitors%20to%20some%20level%20and%20make%20them%20more%20suitable%20for%20digestion.%20Sprouting%20can%20further%20enhance%20this%20process%20and%20can%20get%20some%20of%20the%20good%20enzyme%20activity%20started%20too.%20Fermenting%20is%20also%20suggested%20in%20some%20cases%20to%20dissolve%20these%20agents%20and%20breakdown%20some%20of%20the%20proteins%20that%20can%20cause%20irritation%20to%20our%20guts.%3C/p%3E%3Cp%3EThink%20about%20it,%20in%20our%20homes%20we%20used%20to%20do%20a%20lot%20of%20soaking,%20sprouting%20and%20fermenting,%20but%20modern%20gadgets%20like%20the%20pressure%20cooker%20and%20the%20powerful%20grinders/blenders%20made%20life%20easier.%20Slowly%20we%20forgot%20about%20those%20traditional%20methods,%20and%20turned%20to%20easy%20and%20instant%20ways%20of%20cooking.%3C/p%3E%3Cp%3EHere%20is%20my%20take:%20I%20eat%20and%20serve%20a%20variety%20of%20whole%20grains,%20nuts,%20legumes%20and%20seeds%20in%20our%20family.%20I%20do%20soaking%2090%25%20of%20the%20time.%20If%20nothing,%20it%20improves%20the%20cooking%20time,%20and%20it%20seems%20to%20have%20improved%20digestibility%20and%20taste.%20I%20also%20do%20sprouting/fermenting%20depending%20on%20the%20dish.%20Ultimately,%20everyone%20should%20listen%20to%20their%20bodies%20and%20also%20do%20the%20best%20they%20can%20do.%3C/p%3E%3Cp%3ENow%20coming%20to%20today's%20recipe:%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EBlack%20Rice%20-%203/4%20cup%20(soaked%20for%2012%20to%2024%20%20hours)%3C/p%3E%3Cp%3EAdzuki%20Beans%20-1/2%20cup%20(soaked%20for%2012-24%20hours)%3C/p%3E%3Cp%3ETamarind%20-%20walnut%20sized%20ball%20(soaked%20in%20warm%20water%20for%2030%20minutes)%3C/p%3E%3Cp%3ECut%20vegetables%20-%202-3%20cups%3C/p%3E%3Cp%3EMasala%20powder%20-%201%20batch%20(recipe%20below)%3C/p%3E%3Cp%3ESea%20salt%20-%20as%20per%20taste%3C/p%3E%3Cp%3ETurmeric%20powder%20-%201/4%20tsp%3C/p%3E%3Cp%3EGhee%20-%201%20Tbs%20(optional)%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3ECook%20black%20rice%20with%201%201/2%20cups%20of%20water.%20Cook%20the%20rice%20just%20enough,%20water%20might%20still%20remain,%20that%20is%20okay.%3C/p%3E%3Cp%3ECook%20Adzuki%20beans%20with%202-3%20cups%20of%20water.%20Just%20like%20rice,%20cook%20beans%20just%20enough.%20We%20will%20use%20the%20remaining%20water%20as%20base%20for%20the%20bisi%20bele%20bath.%3C/p%3E%3Cp%3EMash%20the%20tamarind%20well%20and%20pass%20thru%20a%20strainer%20or%20cheese%20cloth%20to%20get%20the%20extract%20out.%3C/p%3E%3Cp%3EAdd%20the%20tamarind%20extract,%20masala%20powder%20%20and%201%20cup%20of%20bean%20cooking%20water%20to%20a%20blender%20and%20pur%C3%A9e%20till%20very%20fine.%3C/p%3E%3Cp%3EStart%20cooking%20the%20vegetables%20with%20remaining%20bean%20cooking%20water%20and%20turmeric%20powder.%3C/p%3E%3Cp%3EOnce%20vegetables%20are%20almost%20done,%20add%20the%20ground%20masala%20pur%C3%A9e%20and%20salt.%3C/p%3E%3Cp%3EAdjust%20taste,%20if%20you%20are%20okay%20with%20the%20gravy,%20add%20the%20cooked%20beans%20and%20rice%20and%20continue%20cooking%20for%205-6%20minutes%20on%20low%20flame.%3C/p%3E%3Cp%3ERemove%20from%20flame%20and%20let%20it%20sit%20for%2030%20minutes%20before%20serving,%20so%20that%20all%20the%20flavors%20mingle%20well.%3C/p%3E%3Cp%3EServe%20optionally%20drizzled%20with%20ghee.%20Enjoy%20!!%3C/p%3E%3Cp%3ERed%20chilly%20-%203-4%3C/p%3E%3Cp%3EDry%20channa%20dal%20and%20urad%20dal%20separately.%3C/p%3E%3Cp%3EDry%20roast%20coriander,%20cinnamon,%20red%20chillies,%20fenugreek%20seeds,%20cardamom,%20and%20cloves%20together.%3C/p%3E%3Cp%3EToast%20coconut%20slightly%20without%20burning.%3C/p%3E%3Cp%3EPowder%20everything%20to%20a%20fine%20powder.%3C/p%3E){kind=link}