Receta Bismark (Egg) Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 62.5g	milk 183.0g	salt 0.0g	egg yolks 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.46	6.17	n/a	n/a	12.62	12.62
Total Fat (g)	0.61	1.78	n/a	n/a	2.39	2.39
Carbohydrates (g)	47.69	9.13	n/a	n/a	56.83	56.83
Ash (g)	0.29	1.37	n/a	n/a	1.67	1.67
Calories (kcal)	227.5	76.86	n/a	n/a	304.36	304.36
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	9.52	n/a	n/a	9.52	9.52
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	7.45	164.55	n/a	n/a	172.0	172.0
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.17	9.52	n/a	n/a	9.68	9.68
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.0	n/a	n/a	1.7	1.7
Calcium (mg)	9.375	217.77	n/a	n/a	227.145	227.145
Iron (mg)	2.9	0.05	n/a	n/a	2.95	2.95
Magnesium (mg)	13.75	20.13	n/a	n/a	33.88	33.88
Phosphorus (mg)	67.5	173.85	n/a	n/a	241.35	241.35
Potassium (mg)	66.875	274.5	n/a	n/a	341.375	341.375
Sodium (mg)	1.25	80.52	n/a	n/a	81.77	81.77
Zinc (mg)	0.44	0.77	n/a	n/a	1.21	1.21
Copper (mg)	0.088	0.018	n/a	n/a	0.106	0.106
Manganese (mg)	0.425	0.0	n/a	n/a	0.425	0.425
Selenium (mcg)	21.2	6.0	n/a	n/a	27.2	27.2
Vitamin A, IU (IU)	0.0	358.68	n/a	n/a	358.68	358.68
Retinol (mcg)	0.0	106.14	n/a	n/a	106.14	106.14
Vitamin A, RAE (mcg_RAE)	0.0	106.14	n/a	n/a	106.14	106.14
Beta Carotene (mcg)	0.0	3.66	n/a	n/a	3.66	3.66
Vitamin E (mg)	0.04	0.02	n/a	n/a	0.06	0.06
Vitamin D (IU)	n/a	95.16	n/a	n/a	95.16	95.16
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	11.25	0.0	n/a	n/a	11.25	11.25
Tocopherol, beta (mg)	0.04	0.0	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.24	0.0	n/a	n/a	0.24	0.24
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Thiamin (mg)	0.494	0.037	n/a	n/a	0.53	0.53
Riboflavin (mg)	0.306	0.348	n/a	n/a	0.654	0.654
Niacin (mg)	3.688	0.165	n/a	n/a	3.852	3.852
Pantothenic acid (mg)	0.275	0.659	n/a	n/a	0.934	0.934
Vitamin B-6 (mg)	0.025	0.073	n/a	n/a	0.098	0.098
Folate (mcg)	114.375	9.15	n/a	n/a	123.525	123.525
Vitamin B-12 (mcg)	0.0	0.81	n/a	n/a	0.81	0.81
Choline (mg)	6.5	32.4	n/a	n/a	38.9	38.9
Folic acid (mcg)	96.25	0.0	n/a	n/a	96.25	96.25
Tryptophan (g)	0.081	0.073	n/a	n/a	0.154	0.154
Threonine (g)	0.175	0.165	n/a	n/a	0.34	0.34
Isoleucine (g)	0.225	0.348	n/a	n/a	0.573	0.573
Leucine (g)	0.444	0.695	n/a	n/a	1.139	1.139
Lysine (g)	0.144	0.531	n/a	n/a	0.674	0.674
Methionine (g)	0.113	0.146	n/a	n/a	0.259	0.259
Cystine (g)	0.138	0.22	n/a	n/a	0.357	0.357
Phenylalanine (g)	0.325	0.311	n/a	n/a	0.636	0.636
Tyrosine (g)	0.194	0.256	n/a	n/a	0.45	0.45
Valine (g)	0.263	0.403	n/a	n/a	0.665	0.665
Arginine (g)	0.263	0.183	n/a	n/a	0.446	0.446
Histidine (g)	0.144	0.146	n/a	n/a	0.29	0.29
Alanine (g)	0.206	0.201	n/a	n/a	0.408	0.408
Aspartic acid (g)	0.275	0.567	n/a	n/a	0.842	0.842
Glutamic acid (g)	2.175	1.427	n/a	n/a	3.602	3.602
Glycine (g)	0.231	0.11	n/a	n/a	0.341	0.341
Proline (g)	0.75	0.659	n/a	n/a	1.409	1.409
Serine (g)	0.325	0.384	n/a	n/a	0.709	0.709
Cholesterol (mg)	0.0	9.15	n/a	n/a	9.15	9.15
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.1	1.153	n/a	n/a	1.253	1.253
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.056	0.512	n/a	n/a	0.569	0.569
Polyunsaturated (g)	0.256	0.073	n/a	n/a	0.329	0.329