Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garnishes: Fresh chopped cilantro, tortilla chips, shredded cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		onion
99.0g 		bison
453.59g 		garlics
10.44g 		kidney beans
480.0g 		tomatoes
190.0g 		chili
15.0g 		cumin
6.0g 		oregano
1.0g 		broth
705.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 91.76 0.66 25.06 1.48 1.84 1.07 0.11 0.0 123.07 123.07
Total Fat (g) 13.5 0.1 32.7 0.05 2.88 0.25 2.51 1.34 0.1 0.0 53.43 53.43
Carbohydrates (g) 0.0 9.25 0.23 3.45 69.6 7.6 8.2 2.65 0.64 9.02 110.65 110.65
Ash (g) 0.0 0.35 4.13 0.16 7.87 1.54 1.28 0.46 0.07 7.9 23.75 23.75
Calories (kcal) 119.34 39.6 662.241 15.556 403.2 32.3 47.1 22.5 3.06 35.25 1380.147 1380.147
Starch (g) n/a 0.0 n/a n/a 42.72 n/a n/a n/a n/a n/a 42.72 42.72
Sucrose (g) n/a 0.98 n/a n/a 8.88 0.02 0.11 n/a 0.01 n/a 10.0 10.0
Glucose (dextrose) (g) n/a 1.95 n/a n/a 0.0 2.09 0.32 n/a 0.02 n/a 4.38 4.38
Fructose (g) n/a 1.28 n/a n/a 0.0 2.41 0.64 n/a 0.01 n/a 4.34 4.34
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 88.22 324.73 6.12 374.59 179.13 1.17 0.48 0.07 688.08 1662.59 1662.59
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 4.2 0.0 0.1 8.88 4.52 1.08 0.14 0.04 5.99 24.95 24.95
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 0.2 25.4 1.9 5.1 0.6 0.4 0.0 35.4 35.4
Calcium (mg) 0.135 22.77 49.895 18.896 163.2 58.9 41.7 55.86 15.76 0.0 427.116 427.116
Iron (mg) 0.08 0.21 12.61 0.18 5.62 1.84 2.14 3.98 0.44 0.0 27.09 27.09
Magnesium (mg) 0.0 9.9 95.254 2.61 129.6 20.9 25.5 21.96 2.7 n/a 308.424 308.424
Phosphorus (mg) 0.0 28.71 879.965 15.973 432.0 36.1 45.45 29.94 2.0 n/a 1470.138 1470.138
Potassium (mg) 0.135 144.54 1487.775 41.864 1137.6 357.2 287.4 107.28 16.69 n/a 3580.485 3580.485
Sodium (mg) 0.27 3.96 317.513 1.775 1420.8 271.7 151.5 10.08 0.15 2820.0 4997.748 4997.748
Zinc (mg) 0.0 0.17 20.82 0.12 2.21 0.27 0.41 0.29 0.04 n/a 24.32 24.32
Copper (mg) 0.0 0.04 0.635 0.031 0.672 0.133 0.065 0.052 0.009 n/a 1.637 1.637
Manganese (mg) 0.0 0.129 n/a 0.174 0.816 0.152 0.326 0.2 0.047 n/a 1.843 1.843
Selenium (mcg) 0.0 0.5 90.7 1.5 4.3 0.2 0.9 0.3 0.1 n/a 98.5 98.5
Vitamin A, IU (IU) 0.0 1.98 0.0 0.94 0.0 222.3 4447.5 76.2 69.03 1501.65 6319.6 6319.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 11.4 222.45 3.84 3.45 n/a 241.14 241.14
Beta Carotene (mcg) 0.0 0.99 0.0 0.522 n/a 133.0 2250.0 45.72 41.12 n/a 2471.352 2471.352
Vitamin E (mg) 1.94 0.02 0.86 0.01 0.1 1.29 4.36 0.2 0.19 n/a 8.96 8.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 5257.3 3.15 0.0 0.0 n/a 5260.45 5260.45
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 1.67 n/a 163.4 46.5 26.88 8.62 n/a 251.03 251.03
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.02 0.06 n/a 0.11 n/a 0.21 0.21
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a 3.31 0.1 0.47 n/a 0.2 n/a 4.19 4.19
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 0.0 0.04 n/a 0.04 n/a 0.18 0.18
Vitamin C (mg) 0.0 7.3 0.0 3.3 5.8 17.7 9.6 0.5 0.5 0.0 44.6 44.6
Thiamin (mg) 0.0 0.05 0.635 0.021 0.576 0.095 0.053 0.038 0.003 n/a 1.47 1.47
Riboflavin (mg) 0.0 0.03 1.134 0.011 0.24 0.114 0.119 0.02 0.003 n/a 1.671 1.671
Niacin (mg) 0.0 0.119 24.131 0.073 1.968 1.349 1.184 0.275 0.062 n/a 29.16 29.16
Pantothenic acid (mg) 0.0 0.119 n/a 0.063 0.672 0.228 n/a n/a n/a n/a 1.081 1.081
Vitamin B-6 (mg) 0.0 0.119 1.724 0.129 0.336 0.209 0.551 0.026 0.012 n/a 3.106 3.106
Folate (mcg) 0.0 18.81 54.431 0.313 172.8 15.2 15.0 0.6 2.74 n/a 279.894 279.894
Vitamin B-12 (mcg) 0.0 0.0 8.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.8 8.8
Choline (mg) 0.0 6.0 389.2 2.4 167.5 13.3 10.0 1.5 0.3 n/a 590.3 590.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.01 0.68 0.007 0.288 0.019 n/a n/a n/a n/a 1.005 1.005
Threonine (g) 0.0 0.02 4.173 0.017 0.912 0.076 n/a n/a n/a n/a 5.198 5.198
Isoleucine (g) 0.0 0.01 4.445 0.023 1.2 0.038 n/a n/a n/a n/a 5.716 5.716
Leucine (g) 0.0 0.03 7.892 0.032 2.16 0.057 n/a n/a n/a n/a 10.172 10.172
Lysine (g) 0.0 0.04 8.527 0.028 1.776 0.057 n/a n/a n/a n/a 10.428 10.428
Methionine (g) 0.0 0.0 2.495 0.008 0.336 0.019 n/a n/a n/a n/a 2.858 2.858
Cystine (g) 0.0 0.0 1.089 0.007 0.24 0.019 n/a n/a n/a n/a 1.355 1.355
Phenylalanine (g) 0.0 0.03 3.901 0.019 1.488 0.057 n/a n/a n/a n/a 5.494 5.494
Tyrosine (g) 0.0 0.01 3.13 0.008 0.576 0.038 n/a n/a n/a n/a 3.762 3.762
Valine (g) 0.0 0.02 4.944 0.03 1.44 0.038 n/a n/a n/a n/a 6.472 6.472
Arginine (g) 0.0 0.099 6.26 0.066 1.392 0.038 n/a n/a n/a n/a 7.854 7.854
Histidine (g) 0.0 0.01 3.357 0.011 0.672 0.038 n/a n/a n/a n/a 4.088 4.088
Alanine (g) 0.0 0.02 6.123 0.014 1.152 0.057 n/a n/a n/a n/a 7.366 7.366
Aspartic acid (g) 0.0 0.089 8.981 0.051 3.168 0.304 n/a n/a n/a n/a 12.593 12.593
Glutamic acid (g) 0.0 0.257 14.968 0.085 4.032 0.912 n/a n/a n/a n/a 20.254 20.254
Glycine (g) 0.0 0.03 5.942 0.021 1.008 0.038 n/a n/a n/a n/a 7.039 7.039
Proline (g) 0.0 0.01 4.717 0.01 1.44 0.038 n/a n/a n/a n/a 6.216 6.216
Serine (g) 0.0 0.02 3.81 0.02 1.584 0.057 n/a n/a n/a n/a 5.491 5.491
Cholesterol (mg) 0.0 0.0 249.475 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.475 249.475
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.864 0.04 13.245 0.009 0.672 0.038 0.443 0.092 0.027 0.0 16.43 16.43
Phytosterols (mg) 29.835 14.85 n/a n/a n/a n/a 12.45 4.08 2.03 n/a 63.245 63.245
Monounsaturated Fat (g) 9.85 0.01 12.474 0.001 1.824 0.038 0.536 0.842 0.007 n/a 25.581 25.581
Polyunsaturated (g) 1.42 0.02 1.542 0.026 1.248 0.095 1.119 0.197 0.052 n/a 5.719 5.719