Receta Bisquick Blueberry Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup fresh or frozen (thawed/drained) blueberries

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bisquick 60.61g	milk 61.0g	eggs 22.0g	Total Per Serving	Total for Recipe
Protein (g)	4.85	1.96	2.77	9.58	38.32
Total Fat (g)	9.33	1.98	2.19	13.5	54.0
Carbohydrates (g)	38.36	2.76	0.17	41.29	165.16
Ash (g)	2.42	0.42	0.19	3.03	12.12
Calories (kcal)	259.389	36.6	31.46	327.449	1309.796
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.02	0.02	0.08
Glucose (dextrose) (g)	n/a	0.0	0.05	0.05	0.2
Fructose (g)	n/a	0.0	0.02	0.02	0.08
Lactose (g)	n/a	3.21	0.02	3.23	12.92
Maltose (g)	n/a	0.0	0.02	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	5.58	53.88	16.68	76.14	304.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.06	3.21	0.17	10.44	41.76
Galactose (g)	n/a	0.0	0.02	0.02	0.08
Dietary Fiber (g)	1.3	0.0	0.0	1.3	5.2
Calcium (mg)	108.483	68.93	11.66	189.073	756.292
Iron (mg)	1.68	0.02	0.4	2.1	8.4
Magnesium (mg)	15.151	6.1	2.64	23.891	95.564
Phosphorus (mg)	354.539	55.51	42.02	452.069	1808.276
Potassium (mg)	98.786	87.23	29.48	215.496	861.984
Sodium (mg)	773.32	24.4	30.8	828.52	3314.08
Zinc (mg)	0.36	0.24	0.24	0.85	3.4
Copper (mg)	0.091	0.006	0.022	0.119	0.476
Manganese (mg)	0.206	0.0	0.009	0.215	0.86
Selenium (mcg)	4.5	2.3	7.0	13.8	55.2
Vitamin A, IU (IU)	4.242	62.22	107.14	173.602	694.408
Retinol (mcg)	1.212	17.08	30.58	48.872	195.488
Vitamin A, RAE (mcg_RAE)	1.212	17.08	30.8	49.092	196.368
Beta Carotene (mcg)	0.0	3.05	2.2	5.25	21.0
Vitamin E (mg)	0.08	0.04	0.21	0.33	1.32
Vitamin D (IU)	n/a	24.4	7.7	32.1	128.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.212	0.0	72.82	74.032	296.128
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.11	0.12	0.48
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.0	0.2	0.8
Thiamin (mg)	0.352	0.024	0.015	0.391	1.564
Riboflavin (mg)	0.267	0.11	0.106	0.482	1.928
Niacin (mg)	2.751	0.067	0.015	2.834	11.336
Pantothenic acid (mg)	0.533	0.22	0.317	1.07	4.28
Vitamin B-6 (mg)	0.048	0.024	0.031	0.104	0.416
Folate (mcg)	75.756	3.05	10.34	89.146	356.584
Vitamin B-12 (mcg)	0.24	0.27	0.28	0.79	3.16
Choline (mg)	6.7	8.7	55.2	70.6	282.4
Folic acid (mcg)	70.908	0.0	0.0	70.908	283.632
Tryptophan (g)	0.061	0.049	0.037	0.147	0.588
Threonine (g)	0.139	0.085	0.123	0.348	1.392
Isoleucine (g)	0.176	0.104	0.147	0.427	1.708
Leucine (g)	0.339	0.165	0.24	0.744	2.976
Lysine (g)	0.127	0.085	0.2	0.413	1.652
Methionine (g)	0.085	0.049	0.084	0.217	0.868
Cystine (g)	0.097	0.012	0.059	0.169	0.676
Phenylalanine (g)	0.236	0.092	0.15	0.477	1.908
Tyrosine (g)	0.145	0.092	0.11	0.347	1.388
Valine (g)	0.2	0.116	0.189	0.505	2.02
Arginine (g)	0.194	0.049	0.18	0.423	1.692
Histidine (g)	0.109	0.049	0.068	0.226	0.904
Alanine (g)	0.158	0.061	0.163	0.381	1.524
Aspartic acid (g)	0.218	0.146	0.293	0.657	2.628
Glutamic acid (g)	1.558	0.397	0.37	2.324	9.296
Glycine (g)	0.17	0.049	0.095	0.313	1.252
Proline (g)	0.545	0.207	0.112	0.865	3.46
Serine (g)	0.236	0.067	0.213	0.517	2.068
Cholesterol (mg)	1.212	6.1	93.06	100.372	401.488
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.406	1.141	0.682	4.229	16.916
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.2	0.494	0.838	6.532	26.128
Polyunsaturated (g)	1.218	0.122	0.299	1.639	6.556