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Receta Bisquick Broccoli Casserole - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		broccoli
43.23g 		cheddar cheese
42.38g 		onion
9.0g 		milk
40.67g 		eggs
18.48g 		bisquick
11.36g 		salt
0.56g 		pepper
0.07g 		tomatoes
16.84g 		Total Per Serving Total for Recipe
Protein (g) 1.22 10.55 0.1 1.37 2.32 0.91 0.0 0.01 0.15 16.63 133.04
Total Fat (g) 0.16 14.04 0.01 0.39 1.84 1.75 0.0 0.0 0.03 18.23 145.84
Carbohydrates (g) 2.87 0.54 0.84 2.03 0.14 7.19 0.0 0.04 0.66 14.32 114.56
Ash (g) 0.38 1.67 0.03 0.3 0.16 0.45 0.56 0.0 0.08 3.64 29.12
Calories (kcal) 14.699 170.771 3.6 17.08 26.426 48.637 0.0 0.169 3.03 284.413 2275.304
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.04 0.1 0.09 0.0 0.02 n/a n/a n/a 0.0 0.25 2.0
Glucose (dextrose) (g) 0.21 n/a 0.18 0.0 0.04 n/a n/a n/a 0.21 0.64 5.12
Fructose (g) 0.29 n/a 0.12 0.0 0.02 n/a n/a n/a 0.23 0.66 5.28
Lactose (g) 0.09 0.1 0.0 2.11 0.02 n/a n/a n/a 0.0 2.32 18.56
Maltose (g) 0.09 0.06 0.0 0.0 0.02 n/a n/a n/a 0.0 0.17 1.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.61 15.57 8.02 36.57 14.02 1.05 0.0 0.01 15.91 129.75 1038.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.22 0.38 2.11 0.14 1.32 0.0 0.0 0.44 5.36 42.88
Galactose (g) 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a 0.0 0.02 0.16
Dietary Fiber (g) 1.1 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.2 1.7 13.6
Calcium (mg) 20.32 305.524 2.07 48.393 9.794 20.341 0.135 0.29 1.684 408.55 3268.4
Iron (mg) 0.32 0.29 0.02 0.01 0.34 0.31 0.0 0.02 0.05 1.35 10.8
Magnesium (mg) 9.079 11.865 0.9 4.473 2.218 2.841 0.006 0.129 1.852 33.362 266.896
Phosphorus (mg) 28.534 216.96 2.61 38.633 35.297 66.478 0.0 0.115 4.04 392.667 3141.336
Potassium (mg) 136.619 41.528 13.14 60.999 24.763 18.523 0.045 0.834 39.899 336.35 2690.8
Sodium (mg) 14.267 263.149 0.36 17.893 25.872 145.001 218.014 0.029 0.842 685.427 5483.416
Zinc (mg) 0.18 1.32 0.02 0.17 0.21 0.07 0.0 0.0 0.03 1.98 15.84
Copper (mg) 0.022 0.013 0.004 0.004 0.018 0.017 0.0 0.001 0.01 0.089 0.712
Manganese (mg) 0.091 0.004 0.012 0.0 0.007 0.039 0.001 0.004 0.019 0.176 1.408
Selenium (mcg) 1.1 5.9 0.0 1.3 5.9 0.9 0.0 0.0 0.0 15.1 120.8
Vitamin A, IU (IU) 269.346 424.598 0.18 79.706 89.998 0.795 0.0 0.198 140.236 1005.056 8040.448
Retinol (mcg) 0.0 109.328 0.0 23.586 25.687 0.227 0.0 0.0 0.0 158.828 1270.624
Vitamin A, RAE (mcg_RAE) 13.402 112.294 0.0 23.586 25.872 0.227 0.0 0.01 7.071 182.463 1459.704
Beta Carotene (mcg) 156.074 36.019 0.09 0.813 1.848 0.0 0.0 0.103 75.589 270.536 2164.288
Vitamin E (mg) 0.34 0.12 0.0 0.0 0.18 0.01 0.0 0.0 0.09 0.75 6.0
Vitamin D (IU) n/a 5.085 n/a 21.146 6.468 n/a n/a n/a n/a 32.699 261.592
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 433.165 433.169 3465.352
Lutein + zeaxanthin (mcg) 606.57 0.0 0.36 0.0 61.169 0.227 0.0 0.136 20.707 689.168 5513.344
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.07 0.0 0.0 0.0 0.09 n/a n/a 0.0 0.02 0.19 1.52
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 38.6 0.0 0.7 0.0 0.0 0.0 0.0 0.0 2.1 41.4 331.2
Thiamin (mg) 0.03 0.013 0.005 0.008 0.013 0.066 0.0 0.0 0.007 0.141 1.128
Riboflavin (mg) 0.052 0.161 0.003 0.077 0.089 0.05 0.0 0.0 0.003 0.435 3.48
Niacin (mg) 0.277 0.034 0.011 0.037 0.013 0.516 0.0 0.001 0.099 0.987 7.896
Pantothenic acid (mg) 0.246 0.174 0.011 0.146 0.266 0.1 0.0 n/a 0.015 0.959 7.672
Vitamin B-6 (mg) 0.078 0.03 0.011 0.016 0.026 0.009 0.0 0.0 0.013 0.183 1.464
Folate (mcg) 27.237 7.628 1.71 2.033 8.686 14.205 0.0 0.007 2.525 64.03 512.24
Vitamin B-12 (mcg) 0.0 0.35 0.0 0.18 0.24 0.04 0.0 0.0 0.0 0.81 6.48
Choline (mg) 8.1 7.0 0.5 7.2 46.4 1.3 0.0 0.0 1.1 71.6 572.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 13.296 0.0 0.0 0.0 13.296 106.368
Tryptophan (g) 0.013 0.136 0.001 0.016 0.031 0.011 0.0 n/a 0.002 0.21 1.68
Threonine (g) 0.039 0.377 0.002 0.037 0.103 0.026 0.0 n/a 0.005 0.589 4.712
Isoleucine (g) 0.035 0.657 0.001 0.077 0.124 0.033 0.0 n/a 0.003 0.93 7.44
Leucine (g) 0.056 1.013 0.003 0.155 0.201 0.064 0.0 n/a 0.005 1.496 11.968
Lysine (g) 0.061 0.877 0.004 0.118 0.168 0.024 0.0 n/a 0.005 1.256 10.048
Methionine (g) 0.017 0.275 0.0 0.033 0.07 0.016 0.0 n/a 0.002 0.413 3.304
Cystine (g) 0.013 0.055 0.0 0.049 0.05 0.018 0.0 n/a 0.002 0.187 1.496
Phenylalanine (g) 0.052 0.555 0.003 0.069 0.126 0.044 0.0 n/a 0.012 0.861 6.888
Tyrosine (g) 0.022 0.509 0.001 0.057 0.092 0.027 0.0 n/a 0.002 0.709 5.672
Valine (g) 0.056 0.703 0.002 0.089 0.159 0.038 0.0 n/a 0.003 1.051 8.408
Arginine (g) 0.082 0.398 0.009 0.041 0.152 0.036 0.0 n/a 0.003 0.721 5.768
Histidine (g) 0.026 0.369 0.001 0.033 0.057 0.02 0.0 n/a 0.002 0.507 4.056
Alanine (g) 0.043 0.297 0.002 0.045 0.137 0.03 0.0 n/a 0.005 0.558 4.464
Aspartic acid (g) 0.143 0.678 0.008 0.126 0.246 0.041 0.0 n/a 0.024 1.265 10.12
Glutamic acid (g) 0.233 2.581 0.023 0.317 0.31 0.292 0.0 n/a 0.072 3.83 30.64
Glycine (g) 0.039 0.182 0.003 0.024 0.079 0.032 0.0 n/a 0.003 0.363 2.904
Proline (g) 0.048 1.191 0.001 0.146 0.094 0.102 0.0 n/a 0.003 1.585 12.68
Serine (g) 0.052 0.619 0.002 0.085 0.179 0.044 0.0 n/a 0.005 0.986 7.888
Cholesterol (mg) 0.0 44.494 0.0 2.033 78.17 0.227 0.0 0.0 0.0 124.925 999.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 8.937 0.004 0.256 0.573 0.451 0.0 0.001 0.005 10.244 81.952
Phytosterols (mg) n/a n/a 1.35 n/a n/a n/a 0.0 0.061 1.178 2.589 20.712
Monounsaturated Fat (g) 0.004 3.979 0.001 0.114 0.704 0.975 0.0 0.001 0.005 5.783 46.264
Polyunsaturated (g) 0.017 0.398 0.002 0.016 0.251 0.228 0.0 0.001 0.013 0.928 7.424