Receta Bisquick Chocolate Waffles - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
bisquick
30.3g |
sugar
33.33g |
cocoa
4.45g |
water
29.63g |
oil
4.53g |
eggs
16.43g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.42 | 0.0 | 0.89 | 0.0 | 0.0 | 2.07 | 5.38 | 32.28 |
| Total Fat (g) | 4.67 | 0.0 | 0.44 | 0.0 | 4.53 | 1.63 | 11.28 | 67.68 |
| Carbohydrates (g) | 19.18 | 33.33 | 2.67 | 0.0 | 0.0 | 0.13 | 55.3 | 331.8 |
| Ash (g) | 1.21 | 0.0 | n/a | 0.03 | 0.0 | 0.14 | 1.38 | 8.28 |
| Calories (kcal) | 129.698 | 129.0 | 17.78 | 0.0 | 40.075 | 23.49 | 340.043 | 2040.258 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.18 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.12 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.79 | 0.01 | n/a | 29.6 | 0.0 | 12.46 | 44.85 | 269.1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.53 | 33.3 | 0.0 | 0.0 | 0.0 | 0.13 | 36.96 | 221.76 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.5 | 9.0 |
| Calcium (mg) | 54.243 | 0.333 | 0.0 | 0.889 | 0.0 | 8.706 | 64.171 | 385.026 |
| Iron (mg) | 0.84 | 0.0 | 1.6 | 0.0 | 0.0 | 0.3 | 2.74 | 16.44 |
| Magnesium (mg) | 7.576 | 0.0 | n/a | 0.296 | 0.0 | 1.971 | 9.843 | 59.058 |
| Phosphorus (mg) | 177.275 | 0.0 | n/a | 0.0 | 0.0 | 31.375 | 208.649 | 1251.894 |
| Potassium (mg) | 49.394 | 0.667 | n/a | 0.0 | 0.0 | 22.012 | 72.073 | 432.438 |
| Sodium (mg) | 386.671 | 0.0 | 0.0 | 1.185 | 0.0 | 22.997 | 410.853 | 2465.118 |
| Zinc (mg) | 0.18 | 0.0 | n/a | 0.0 | 0.0 | 0.18 | 0.37 | 2.22 |
| Copper (mg) | 0.045 | 0.0 | n/a | 0.003 | 0.0 | 0.016 | 0.065 | 0.39 |
| Manganese (mg) | 0.103 | 0.0 | n/a | 0.0 | n/a | 0.007 | 0.11 | 0.66 |
| Selenium (mcg) | 2.3 | 0.2 | n/a | 0.0 | 0.0 | 5.2 | 7.7 | 46.2 |
| Vitamin A, IU (IU) | 2.121 | 0.0 | 0.0 | 0.0 | 0.0 | 79.998 | 82.119 | 492.714 |
| Retinol (mcg) | 0.606 | 0.0 | n/a | 0.0 | 0.0 | 22.833 | 23.439 | 140.634 |
| Vitamin A, RAE (mcg_RAE) | 0.606 | 0.0 | n/a | 0.0 | 0.0 | 22.997 | 23.603 | 141.618 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.643 | 1.643 | 9.858 |
| Vitamin E (mg) | 0.04 | 0.0 | n/a | 0.0 | 0.42 | 0.16 | 0.62 | 3.72 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | 5.749 | 5.749 | 34.494 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.606 | 0.0 | n/a | 0.0 | 0.0 | 54.372 | 54.978 | 329.868 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.08 | 0.48 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
| Thiamin (mg) | 0.176 | 0.0 | n/a | 0.0 | 0.0 | 0.011 | 0.187 | 1.122 |
| Riboflavin (mg) | 0.133 | 0.007 | n/a | 0.0 | 0.0 | 0.079 | 0.219 | 1.314 |
| Niacin (mg) | 1.376 | 0.0 | n/a | 0.0 | 0.0 | 0.011 | 1.387 | 8.322 |
| Pantothenic acid (mg) | 0.267 | 0.0 | n/a | 0.0 | 0.0 | 0.237 | 0.503 | 3.018 |
| Vitamin B-6 (mg) | 0.024 | 0.0 | n/a | 0.0 | 0.0 | 0.023 | 0.047 | 0.282 |
| Folate (mcg) | 37.879 | 0.0 | n/a | 0.0 | 0.0 | 7.721 | 45.6 | 273.6 |
| Vitamin B-12 (mcg) | 0.12 | 0.0 | n/a | 0.0 | 0.0 | 0.21 | 0.33 | 1.98 |
| Choline (mg) | 3.3 | 0.0 | n/a | 0.0 | n/a | 41.2 | 44.6 | 267.6 |
| Folic acid (mcg) | 35.455 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 35.455 | 212.73 |
| Tryptophan (g) | 0.03 | n/a | n/a | n/a | 0.0 | 0.028 | 0.058 | 0.348 |
| Threonine (g) | 0.07 | n/a | n/a | n/a | 0.0 | 0.092 | 0.162 | 0.972 |
| Isoleucine (g) | 0.088 | n/a | n/a | n/a | 0.0 | 0.11 | 0.198 | 1.188 |
| Leucine (g) | 0.17 | n/a | n/a | n/a | 0.0 | 0.179 | 0.349 | 2.094 |
| Lysine (g) | 0.064 | n/a | n/a | n/a | 0.0 | 0.149 | 0.213 | 1.278 |
| Methionine (g) | 0.042 | n/a | n/a | n/a | 0.0 | 0.062 | 0.105 | 0.63 |
| Cystine (g) | 0.048 | n/a | n/a | n/a | 0.0 | 0.044 | 0.093 | 0.558 |
| Phenylalanine (g) | 0.118 | n/a | n/a | n/a | 0.0 | 0.112 | 0.23 | 1.38 |
| Tyrosine (g) | 0.073 | n/a | n/a | n/a | 0.0 | 0.082 | 0.155 | 0.93 |
| Valine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.141 | 0.241 | 1.446 |
| Arginine (g) | 0.097 | n/a | n/a | n/a | 0.0 | 0.135 | 0.232 | 1.392 |
| Histidine (g) | 0.055 | n/a | n/a | n/a | 0.0 | 0.051 | 0.105 | 0.63 |
| Alanine (g) | 0.079 | n/a | n/a | n/a | 0.0 | 0.122 | 0.2 | 1.2 |
| Aspartic acid (g) | 0.109 | n/a | n/a | n/a | 0.0 | 0.218 | 0.328 | 1.968 |
| Glutamic acid (g) | 0.779 | n/a | n/a | n/a | 0.0 | 0.276 | 1.055 | 6.33 |
| Glycine (g) | 0.085 | n/a | n/a | n/a | 0.0 | 0.071 | 0.155 | 0.93 |
| Proline (g) | 0.273 | n/a | n/a | n/a | 0.0 | 0.084 | 0.357 | 2.142 |
| Serine (g) | 0.118 | n/a | n/a | n/a | 0.0 | 0.159 | 0.278 | 1.668 |
| Cholesterol (mg) | 0.606 | 0.0 | 0.0 | 0.0 | 0.0 | 69.485 | 70.091 | 420.546 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.117 | n/a | 0.117 | 0.702 |
| Saturated Fat (g) | 1.203 | 0.0 | 0.0 | 0.0 | 0.337 | 0.509 | 2.049 | 12.294 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 11.333 | n/a | 11.333 | 67.998 |
| Monounsaturated Fat (g) | 2.6 | 0.0 | n/a | 0.0 | 1.03 | 0.626 | 4.256 | 25.536 |
| Polyunsaturated (g) | 0.609 | 0.0 | n/a | 0.0 | 2.953 | 0.223 | 3.786 | 22.716 |