Receta Bisquick Chocolate Waffles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
bisquick
30.3g
sugar
33.33g
cocoa
4.45g
water
29.63g
oil
4.53g
eggs
16.43g
Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.89 0.0 0.0 2.07 5.38 32.28
Total Fat (g) 4.67 0.0 0.44 0.0 4.53 1.63 11.28 67.68
Carbohydrates (g) 19.18 33.33 2.67 0.0 0.0 0.13 55.3 331.8
Ash (g) 1.21 0.0 n/a 0.03 0.0 0.14 1.38 8.28
Calories (kcal) 129.698 129.0 17.78 0.0 40.075 23.49 340.043 2040.258
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 0.03 0.18
Fructose (g) n/a n/a n/a n/a n/a 0.02 0.02 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.02 0.02 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 0.01 n/a 29.6 0.0 12.46 44.85 269.1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.53 33.3 0.0 0.0 0.0 0.13 36.96 221.76
Galactose (g) n/a n/a n/a n/a n/a 0.02 0.02 0.12
Dietary Fiber (g) 0.6 0.0 0.9 0.0 0.0 0.0 1.5 9.0
Calcium (mg) 54.243 0.333 0.0 0.889 0.0 8.706 64.171 385.026
Iron (mg) 0.84 0.0 1.6 0.0 0.0 0.3 2.74 16.44
Magnesium (mg) 7.576 0.0 n/a 0.296 0.0 1.971 9.843 59.058
Phosphorus (mg) 177.275 0.0 n/a 0.0 0.0 31.375 208.649 1251.894
Potassium (mg) 49.394 0.667 n/a 0.0 0.0 22.012 72.073 432.438
Sodium (mg) 386.671 0.0 0.0 1.185 0.0 22.997 410.853 2465.118
Zinc (mg) 0.18 0.0 n/a 0.0 0.0 0.18 0.37 2.22
Copper (mg) 0.045 0.0 n/a 0.003 0.0 0.016 0.065 0.39
Manganese (mg) 0.103 0.0 n/a 0.0 n/a 0.007 0.11 0.66
Selenium (mcg) 2.3 0.2 n/a 0.0 0.0 5.2 7.7 46.2
Vitamin A, IU (IU) 2.121 0.0 0.0 0.0 0.0 79.998 82.119 492.714
Retinol (mcg) 0.606 0.0 n/a 0.0 0.0 22.833 23.439 140.634
Vitamin A, RAE (mcg_RAE) 0.606 0.0 n/a 0.0 0.0 22.997 23.603 141.618
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 1.643 1.643 9.858
Vitamin E (mg) 0.04 0.0 n/a 0.0 0.42 0.16 0.62 3.72
Vitamin D (IU) n/a n/a n/a 0.0 n/a 5.749 5.749 34.494
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.606 0.0 n/a 0.0 0.0 54.372 54.978 329.868
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.08 0.08 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.176 0.0 n/a 0.0 0.0 0.011 0.187 1.122
Riboflavin (mg) 0.133 0.007 n/a 0.0 0.0 0.079 0.219 1.314
Niacin (mg) 1.376 0.0 n/a 0.0 0.0 0.011 1.387 8.322
Pantothenic acid (mg) 0.267 0.0 n/a 0.0 0.0 0.237 0.503 3.018
Vitamin B-6 (mg) 0.024 0.0 n/a 0.0 0.0 0.023 0.047 0.282
Folate (mcg) 37.879 0.0 n/a 0.0 0.0 7.721 45.6 273.6
Vitamin B-12 (mcg) 0.12 0.0 n/a 0.0 0.0 0.21 0.33 1.98
Choline (mg) 3.3 0.0 n/a 0.0 n/a 41.2 44.6 267.6
Folic acid (mcg) 35.455 0.0 n/a 0.0 0.0 0.0 35.455 212.73
Tryptophan (g) 0.03 n/a n/a n/a 0.0 0.028 0.058 0.348
Threonine (g) 0.07 n/a n/a n/a 0.0 0.092 0.162 0.972
Isoleucine (g) 0.088 n/a n/a n/a 0.0 0.11 0.198 1.188
Leucine (g) 0.17 n/a n/a n/a 0.0 0.179 0.349 2.094
Lysine (g) 0.064 n/a n/a n/a 0.0 0.149 0.213 1.278
Methionine (g) 0.042 n/a n/a n/a 0.0 0.062 0.105 0.63
Cystine (g) 0.048 n/a n/a n/a 0.0 0.044 0.093 0.558
Phenylalanine (g) 0.118 n/a n/a n/a 0.0 0.112 0.23 1.38
Tyrosine (g) 0.073 n/a n/a n/a 0.0 0.082 0.155 0.93
Valine (g) 0.1 n/a n/a n/a 0.0 0.141 0.241 1.446
Arginine (g) 0.097 n/a n/a n/a 0.0 0.135 0.232 1.392
Histidine (g) 0.055 n/a n/a n/a 0.0 0.051 0.105 0.63
Alanine (g) 0.079 n/a n/a n/a 0.0 0.122 0.2 1.2
Aspartic acid (g) 0.109 n/a n/a n/a 0.0 0.218 0.328 1.968
Glutamic acid (g) 0.779 n/a n/a n/a 0.0 0.276 1.055 6.33
Glycine (g) 0.085 n/a n/a n/a 0.0 0.071 0.155 0.93
Proline (g) 0.273 n/a n/a n/a 0.0 0.084 0.357 2.142
Serine (g) 0.118 n/a n/a n/a 0.0 0.159 0.278 1.668
Cholesterol (mg) 0.606 0.0 0.0 0.0 0.0 69.485 70.091 420.546
Trans Fat (g) n/a n/a n/a n/a 0.117 n/a 0.117 0.702
Saturated Fat (g) 1.203 0.0 0.0 0.0 0.337 0.509 2.049 12.294
Phytosterols (mg) n/a n/a n/a n/a 11.333 n/a 11.333 67.998
Monounsaturated Fat (g) 2.6 0.0 n/a 0.0 1.03 0.626 4.256 25.536
Polyunsaturated (g) 0.609 0.0 n/a 0.0 2.953 0.223 3.786 22.716