Receta Bisquick Italian Flatbread - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		bisquick
242.42g 		water
158.0g 		butter
28.4g 		cheddar cheese
28.25g 		jack cheese
28.25g 		parmesan cheese
25.0g 		parsley
1.0g 		seasoning
9.86g 		Total Per Serving Total for Recipe
Protein (g) 19.39 0.0 0.24 7.03 6.92 9.62 0.22 1.49 44.91 44.91
Total Fat (g) 37.33 0.0 23.04 9.36 8.55 7.15 0.04 2.62 88.1 88.1
Carbohydrates (g) 153.45 0.0 0.02 0.36 0.19 1.02 0.52 0.0 155.55 155.55
Ash (g) 9.7 0.16 0.6 1.11 n/a 2.01 0.12 0.22 13.92 13.92
Calories (kcal) 1037.558 0.0 203.628 113.848 105.373 107.75 2.76 29.974 1600.89 1600.89
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.07 n/a 0.04 0.04 n/a 0.15 0.15
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.04 0.03 n/a 0.07 0.07
Fructose (g) n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.04 0.04
Lactose (g) n/a n/a n/a 0.06 n/a 0.04 0.0 n/a 0.1 0.1
Maltose (g) n/a n/a n/a 0.04 n/a 0.04 0.0 n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.3 157.84 4.51 10.38 11.59 5.21 0.09 5.54 217.46 217.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 28.24 0.0 0.02 0.15 0.14 0.23 0.07 0.0 28.84 28.84
Galactose (g) n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.04 0.04
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 5.4 5.4
Calcium (mg) 433.932 4.74 6.816 203.683 210.745 277.25 14.68 0.887 1152.733 1152.733
Iron (mg) 6.72 0.0 0.01 0.19 0.2 0.23 0.98 0.11 8.43 8.43
Magnesium (mg) 60.605 1.58 0.568 7.91 7.628 9.5 2.49 1.38 91.661 91.661
Phosphorus (mg) 1418.157 0.0 6.816 144.64 125.43 182.25 3.51 13.311 1894.114 1894.114
Potassium (mg) 395.145 0.0 6.816 27.685 22.883 31.25 38.05 24.453 546.281 546.281
Sodium (mg) 3093.279 6.32 163.584 175.433 151.42 382.25 4.52 62.71 4039.515 4039.515
Zinc (mg) 1.45 0.02 0.03 0.88 0.85 0.97 0.05 0.21 4.45 4.45
Copper (mg) 0.364 0.016 0.0 0.008 0.008 0.06 0.006 0.007 0.47 0.47
Manganese (mg) 0.824 0.0 0.0 0.003 n/a 0.023 0.105 0.001 0.956 0.956
Selenium (mcg) 18.2 0.0 0.3 3.9 4.1 4.4 0.3 0.0 31.2 31.2
Vitamin A, IU (IU) 16.969 0.0 709.716 283.065 n/a 110.5 101.84 7.395 1229.485 1229.485
Retinol (mcg) 4.848 0.0 190.564 72.885 54.24 29.25 0.0 1.085 352.872 352.872
Vitamin A, RAE (mcg_RAE) 4.848 0.0 194.256 74.863 55.935 30.0 5.09 1.282 366.274 366.274
Beta Carotene (mcg) 0.0 0.0 44.872 24.013 22.035 7.75 53.8 1.085 153.554 153.554
Vitamin E (mg) 0.32 0.0 0.66 0.08 0.07 0.07 0.07 0.02 1.28 1.28
Vitamin D (IU) n/a 0.0 15.904 3.39 n/a n/a n/a 5.127 24.421 24.421
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.97 1.085 5.055 5.055
Lutein + zeaxanthin (mcg) 4.848 0.0 0.0 0.0 0.0 0.0 55.3 0.0 60.148 60.148
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1.2 0.1 2.0 2.0
Thiamin (mg) 1.406 0.0 0.003 0.008 0.006 0.008 0.002 0.028 1.46 1.46
Riboflavin (mg) 1.067 0.0 0.009 0.107 0.11 0.123 0.012 0.012 1.439 1.439
Niacin (mg) 11.006 0.0 0.011 0.023 0.025 0.028 0.079 0.463 11.635 11.635
Pantothenic acid (mg) 2.133 0.0 0.031 0.116 n/a 0.083 n/a 0.066 2.429 2.429
Vitamin B-6 (mg) 0.194 0.0 0.0 0.02 0.023 0.013 0.01 0.031 0.289 0.289
Folate (mcg) 303.025 0.0 0.852 5.085 5.085 2.5 1.8 0.099 318.446 318.446
Vitamin B-12 (mcg) 0.95 0.0 0.05 0.23 0.23 0.57 0.0 0.08 2.11 2.11
Choline (mg) 26.7 0.0 5.3 4.7 4.4 3.9 1.0 5.2 51.1 51.1
Folic acid (mcg) 283.631 0.0 0.0 0.0 0.0 0.0 0.0 0.0 283.631 283.631
Tryptophan (g) 0.242 n/a 0.003 0.09 n/a 0.13 n/a 0.011 0.477 0.477
Threonine (g) 0.558 n/a 0.011 0.251 n/a 0.365 n/a 0.059 1.245 1.245
Isoleucine (g) 0.703 n/a 0.014 0.438 n/a 0.493 n/a 0.062 1.71 1.71
Leucine (g) 1.358 n/a 0.023 0.675 n/a 0.93 n/a 0.106 3.092 3.092
Lysine (g) 0.509 n/a 0.02 0.585 n/a 0.745 n/a 0.117 1.976 1.976
Methionine (g) 0.339 n/a 0.006 0.184 n/a 0.255 n/a 0.031 0.814 0.814
Cystine (g) 0.388 n/a 0.003 0.037 n/a 0.03 n/a 0.016 0.473 0.473
Phenylalanine (g) 0.945 n/a 0.011 0.37 n/a 0.52 n/a 0.053 1.9 1.9
Tyrosine (g) 0.582 n/a 0.011 0.339 n/a 0.583 n/a 0.04 1.555 1.555
Valine (g) 0.8 n/a 0.017 0.469 n/a 0.63 n/a 0.069 1.985 1.985
Arginine (g) 0.776 n/a 0.009 0.266 n/a 0.393 n/a 0.088 1.53 1.53
Histidine (g) 0.436 n/a 0.006 0.246 n/a 0.273 n/a 0.054 1.015 1.015
Alanine (g) 0.63 n/a 0.009 0.198 n/a 0.29 n/a 0.089 1.215 1.215
Aspartic acid (g) 0.873 n/a 0.017 0.452 n/a 0.668 n/a 0.129 2.138 2.138
Glutamic acid (g) 6.23 n/a 0.051 1.72 n/a 2.175 n/a 0.218 10.395 10.395
Glycine (g) 0.679 n/a 0.006 0.121 n/a 0.19 n/a 0.092 1.088 1.088
Proline (g) 2.182 n/a 0.023 0.794 n/a 1.155 n/a 0.068 4.221 4.221
Serine (g) 0.945 n/a 0.014 0.412 n/a 0.573 n/a 0.056 2.001 2.001
Cholesterol (mg) 4.848 0.0 61.06 29.663 25.143 22.0 0.0 7.099 149.813 149.813
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.021 0.021 0.021
Saturated Fat (g) 9.624 0.0 14.589 5.958 5.387 4.325 0.001 0.868 40.752 40.752
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 20.8 0.0 5.97 2.653 2.472 2.095 0.033 1.164 35.186 35.186
Polyunsaturated (g) 4.873 0.0 0.863 0.266 0.254 0.293 0.005 0.351 6.904 6.904