Receta Bisquick Quiche - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
eggs
49.28g |
bisquick
30.3g |
milk
122.0g |
salt
0.75g |
butter
7.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.2 | 2.42 | 4.11 | 0.0 | 0.06 | 12.8 | 51.2 |
| Total Fat (g) | 4.9 | 4.67 | 1.18 | 0.0 | 5.76 | 16.51 | 66.04 |
| Carbohydrates (g) | 0.38 | 19.18 | 6.09 | 0.0 | 0.0 | 25.65 | 102.6 |
| Ash (g) | 0.42 | 1.21 | 0.92 | 0.75 | 0.15 | 3.45 | 13.8 |
| Calories (kcal) | 70.47 | 129.695 | 51.24 | 0.0 | 50.907 | 302.312 | 1209.248 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | n/a | 0.0 | n/a | n/a | 0.05 | 0.2 |
| Glucose (dextrose) (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 |
| Fructose (g) | 0.05 | n/a | 0.0 | n/a | n/a | 0.05 | 0.2 |
| Lactose (g) | 0.05 | n/a | 6.34 | n/a | n/a | 6.4 | 25.6 |
| Maltose (g) | 0.05 | n/a | 0.0 | n/a | n/a | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.37 | 2.79 | 109.7 | 0.0 | 1.13 | 150.99 | 603.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 3.53 | 6.34 | 0.0 | 0.0 | 10.26 | 41.04 |
| Galactose (g) | 0.05 | n/a | 0.0 | n/a | n/a | 0.05 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 |
| Calcium (mg) | 26.118 | 54.241 | 145.18 | 0.18 | 1.704 | 227.424 | 909.696 |
| Iron (mg) | 0.9 | 0.84 | 0.04 | 0.0 | 0.0 | 1.78 | 7.12 |
| Magnesium (mg) | 5.914 | 7.576 | 13.42 | 0.008 | 0.142 | 27.059 | 108.236 |
| Phosphorus (mg) | 94.125 | 177.27 | 115.9 | 0.0 | 1.704 | 388.998 | 1555.992 |
| Potassium (mg) | 66.035 | 49.393 | 183.0 | 0.06 | 1.704 | 300.192 | 1200.768 |
| Sodium (mg) | 68.992 | 386.66 | 53.68 | 290.685 | 40.896 | 840.913 | 3363.652 |
| Zinc (mg) | 0.55 | 0.18 | 0.51 | 0.0 | 0.01 | 1.25 | 5.0 |
| Copper (mg) | 0.049 | 0.045 | 0.012 | 0.0 | 0.0 | 0.107 | 0.428 |
| Manganese (mg) | 0.02 | 0.103 | 0.0 | 0.001 | 0.0 | 0.123 | 0.492 |
| Selenium (mcg) | 15.6 | 2.3 | 4.0 | 0.0 | 0.1 | 22.0 | 88.0 |
| Vitamin A, IU (IU) | 239.994 | 2.121 | 239.12 | 0.0 | 177.429 | 658.664 | 2634.656 |
| Retinol (mcg) | 68.499 | 0.606 | 70.76 | 0.0 | 47.641 | 187.506 | 750.024 |
| Vitamin A, RAE (mcg_RAE) | 68.992 | 0.606 | 70.76 | 0.0 | 48.564 | 188.922 | 755.688 |
| Beta Carotene (mcg) | 4.928 | 0.0 | 2.44 | 0.0 | 11.218 | 18.586 | 74.344 |
| Vitamin E (mg) | 0.48 | 0.04 | 0.01 | 0.0 | 0.16 | 0.69 | 2.76 |
| Vitamin D (IU) | 17.248 | n/a | 63.44 | n/a | 3.976 | 84.664 | 338.656 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 163.117 | 0.606 | 0.0 | 0.0 | 0.0 | 163.723 | 654.892 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.25 | n/a | 0.0 | n/a | 0.0 | 0.25 | 1.0 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
| Thiamin (mg) | 0.034 | 0.176 | 0.024 | 0.0 | 0.001 | 0.235 | 0.94 |
| Riboflavin (mg) | 0.237 | 0.133 | 0.232 | 0.0 | 0.002 | 0.604 | 2.416 |
| Niacin (mg) | 0.034 | 1.376 | 0.11 | 0.0 | 0.003 | 1.523 | 6.092 |
| Pantothenic acid (mg) | 0.71 | 0.267 | 0.439 | 0.0 | 0.008 | 1.423 | 5.692 |
| Vitamin B-6 (mg) | 0.069 | 0.024 | 0.049 | 0.0 | 0.0 | 0.142 | 0.568 |
| Folate (mcg) | 23.162 | 37.878 | 6.1 | 0.0 | 0.213 | 67.353 | 269.412 |
| Vitamin B-12 (mcg) | 0.64 | 0.12 | 0.54 | 0.0 | 0.01 | 1.3 | 5.2 |
| Choline (mg) | 123.7 | 3.3 | 21.6 | 0.0 | 1.3 | 150.0 | 600.0 |
| Folic acid (mcg) | 0.0 | 35.454 | 0.0 | 0.0 | 0.0 | 35.454 | 141.816 |
| Tryptophan (g) | 0.084 | 0.03 | 0.049 | 0.0 | 0.001 | 0.164 | 0.656 |
| Threonine (g) | 0.276 | 0.07 | 0.11 | 0.0 | 0.003 | 0.458 | 1.832 |
| Isoleucine (g) | 0.33 | 0.088 | 0.232 | 0.0 | 0.004 | 0.653 | 2.612 |
| Leucine (g) | 0.537 | 0.17 | 0.464 | 0.0 | 0.006 | 1.176 | 4.704 |
| Lysine (g) | 0.448 | 0.064 | 0.354 | 0.0 | 0.005 | 0.871 | 3.484 |
| Methionine (g) | 0.187 | 0.042 | 0.098 | 0.0 | 0.001 | 0.329 | 1.316 |
| Cystine (g) | 0.133 | 0.048 | 0.146 | 0.0 | 0.001 | 0.329 | 1.316 |
| Phenylalanine (g) | 0.335 | 0.118 | 0.207 | 0.0 | 0.003 | 0.664 | 2.656 |
| Tyrosine (g) | 0.246 | 0.073 | 0.171 | 0.0 | 0.003 | 0.493 | 1.972 |
| Valine (g) | 0.424 | 0.1 | 0.268 | 0.0 | 0.004 | 0.796 | 3.184 |
| Arginine (g) | 0.404 | 0.097 | 0.122 | 0.0 | 0.002 | 0.625 | 2.5 |
| Histidine (g) | 0.153 | 0.055 | 0.098 | 0.0 | 0.001 | 0.306 | 1.224 |
| Alanine (g) | 0.365 | 0.079 | 0.134 | 0.0 | 0.002 | 0.58 | 2.32 |
| Aspartic acid (g) | 0.655 | 0.109 | 0.378 | 0.0 | 0.004 | 1.147 | 4.588 |
| Glutamic acid (g) | 0.828 | 0.779 | 0.952 | 0.0 | 0.013 | 2.571 | 10.284 |
| Glycine (g) | 0.212 | 0.085 | 0.073 | 0.0 | 0.001 | 0.371 | 1.484 |
| Proline (g) | 0.251 | 0.273 | 0.439 | 0.0 | 0.006 | 0.969 | 3.876 |
| Serine (g) | 0.478 | 0.118 | 0.256 | 0.0 | 0.004 | 0.856 | 3.424 |
| Cholesterol (mg) | 208.454 | 0.606 | 6.1 | 0.0 | 15.265 | 230.425 | 921.7 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.528 | 1.203 | 0.769 | 0.0 | 3.647 | 7.147 | 28.588 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.878 | 2.6 | 0.342 | 0.0 | 1.492 | 6.312 | 25.248 |
| Polyunsaturated (g) | 0.67 | 0.609 | 0.049 | 0.0 | 0.216 | 1.544 | 6.176 |