Receta Bisquick Quiche - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		squash
40.26g 		mozzarella
3.54g 		onion
7.87g 		bisquick
15.15g 		cheese
8.25g 		oil
13.63g 		eggs
24.64g 		parsley
0.15g 		marjoram
0.08g 		salt
0.38g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.79 0.09 1.21 2.05 0.0 3.1 0.0 0.01 0.0 0.01 7.75 62.0
Total Fat (g) 0.07 0.79 0.01 2.33 2.73 13.63 2.45 0.0 0.01 0.0 0.0 22.02 176.16
Carbohydrates (g) 1.35 0.08 0.74 9.59 0.11 0.0 0.19 0.01 0.05 0.0 0.04 12.15 97.2
Ash (g) 0.25 0.12 0.03 0.61 0.32 0.0 0.21 0.0 0.01 0.37 0.0 1.92 15.36
Calories (kcal) 6.441 10.624 3.15 64.847 33.248 120.445 35.235 0.053 0.203 0.0 0.169 274.415 2195.32
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.0 0.08 n/a 0.02 n/a 0.03 n/a n/a n/a n/a 0.14 1.12
Glucose (dextrose) (g) 0.3 0.02 0.16 n/a n/a n/a 0.05 n/a n/a n/a n/a 0.53 4.24
Fructose (g) 0.38 0.01 0.1 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.52 4.16
Lactose (g) n/a 0.0 0.0 n/a 0.02 n/a 0.03 n/a n/a n/a n/a 0.05 0.4
Maltose (g) n/a 0.0 0.0 n/a 0.01 n/a 0.03 n/a n/a n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.1 1.77 7.02 1.39 3.03 0.0 18.69 0.13 0.01 0.0 0.01 70.14 561.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.89 0.04 0.33 1.77 0.04 0.0 0.19 0.0 0.0 0.0 0.0 3.26 26.08
Galactose (g) n/a 0.01 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.4 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 6.038 17.883 1.811 27.121 59.483 0.0 13.059 0.205 1.493 0.09 0.29 127.472 1019.776
Iron (mg) 0.14 0.02 0.02 0.42 0.06 0.0 0.45 0.01 0.06 0.0 0.02 1.19 9.52
Magnesium (mg) 6.844 0.708 0.787 3.788 2.31 0.0 2.957 0.074 0.26 0.004 0.129 17.86 142.88
Phosphorus (mg) 15.297 12.536 2.284 88.635 42.24 0.0 47.062 0.086 0.23 0.0 0.115 208.485 1667.88
Potassium (mg) 105.471 2.691 11.497 24.697 8.085 0.0 33.018 0.822 1.142 0.03 0.834 188.287 1506.296
Sodium (mg) 0.805 22.204 0.315 193.33 51.233 0.0 34.496 0.083 0.058 145.343 0.029 447.895 3583.16
Zinc (mg) 0.12 0.1 0.01 0.09 0.26 0.0 0.27 0.0 0.0 0.0 0.0 0.86 6.88
Copper (mg) 0.02 0.0 0.003 0.023 0.002 0.0 0.025 0.0 0.001 0.0 0.001 0.075 0.6
Manganese (mg) 0.072 0.001 0.01 0.052 0.001 n/a 0.01 0.0 0.004 0.0 0.004 0.154 1.232
Selenium (mcg) 0.1 0.6 0.0 1.1 1.1 0.0 7.8 0.0 0.0 0.0 0.0 10.8 86.4
Vitamin A, IU (IU) 80.513 23.939 0.157 1.061 82.665 0.0 119.997 12.504 6.051 0.0 0.198 327.085 2616.68
Retinol (mcg) 0.0 6.162 0.0 0.303 21.285 0.0 34.25 0.0 0.0 0.0 0.0 61.999 495.992
Vitamin A, RAE (mcg_RAE) 4.026 6.339 0.0 0.303 21.863 0.0 34.496 0.625 0.302 0.0 0.01 67.963 543.704
Beta Carotene (mcg) 48.308 2.019 0.079 0.0 7.013 0.0 2.464 7.502 3.605 0.0 0.103 71.091 568.728
Vitamin E (mg) 0.05 0.01 0.0 0.02 0.02 1.25 0.24 0.0 0.0 0.0 0.0 1.6 12.8
Vitamin D (IU) n/a n/a n/a n/a 0.99 n/a 8.624 n/a n/a n/a n/a 9.614 76.912
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.032
Lutein + zeaxanthin (mcg) 855.445 0.0 0.315 0.303 0.0 0.0 81.558 8.255 0.647 0.0 0.136 946.659 7573.272
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.12 0.0 n/a n/a 0.0 0.13 1.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 6.8 0.0 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 7.7 61.6
Thiamin (mg) 0.02 0.001 0.004 0.088 0.002 0.0 0.017 0.0 0.0 0.0 0.0 0.133 1.064
Riboflavin (mg) 0.056 0.01 0.002 0.067 0.031 0.0 0.118 0.0 0.0 0.0 0.0 0.285 2.28
Niacin (mg) 0.197 0.004 0.009 0.688 0.007 0.0 0.017 0.002 0.003 0.0 0.001 0.928 7.424
Pantothenic acid (mg) 0.064 0.005 0.009 0.133 0.034 0.0 0.355 0.001 n/a 0.0 n/a 0.601 4.808
Vitamin B-6 (mg) 0.089 0.001 0.009 0.012 0.006 0.0 0.034 0.0 0.001 0.0 0.0 0.153 1.224
Folate (mcg) 11.674 0.248 1.496 18.939 1.485 0.0 11.581 0.226 0.206 0.0 0.007 45.861 366.888
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.06 0.07 0.0 0.32 0.0 0.0 0.0 0.0 0.53 4.24
Choline (mg) 2.7 0.5 0.5 1.7 1.4 n/a 61.9 0.0 0.0 0.0 0.0 68.7 549.6
Folic acid (mcg) 0.0 0.0 0.0 17.727 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.727 141.816
Tryptophan (g) 0.004 0.018 0.001 0.015 0.026 0.0 0.042 0.0 n/a 0.0 n/a 0.107 0.856
Threonine (g) 0.012 0.035 0.002 0.035 0.073 0.0 0.138 0.0 n/a 0.0 n/a 0.295 2.36
Isoleucine (g) 0.016 0.04 0.001 0.044 0.128 0.0 0.165 0.0 n/a 0.0 n/a 0.394 3.152
Leucine (g) 0.028 0.065 0.002 0.085 0.197 0.0 0.269 0.0 n/a 0.0 n/a 0.646 5.168
Lysine (g) 0.028 0.034 0.003 0.032 0.171 0.0 0.224 0.0 n/a 0.0 n/a 0.493 3.944
Methionine (g) 0.008 0.018 0.0 0.021 0.054 0.0 0.094 0.0 n/a 0.0 n/a 0.195 1.56
Cystine (g) 0.004 0.004 0.0 0.024 0.011 0.0 0.067 0.0 n/a 0.0 n/a 0.11 0.88
Phenylalanine (g) 0.016 0.036 0.002 0.059 0.108 0.0 0.168 0.0 n/a 0.0 n/a 0.389 3.112
Tyrosine (g) 0.012 0.037 0.001 0.036 0.099 0.0 0.123 0.0 n/a 0.0 n/a 0.308 2.464
Valine (g) 0.02 0.047 0.002 0.05 0.137 0.0 0.212 0.0 n/a 0.0 n/a 0.468 3.744
Arginine (g) 0.02 0.018 0.008 0.048 0.078 0.0 0.202 0.0 n/a 0.0 n/a 0.375 3.0
Histidine (g) 0.012 0.018 0.001 0.027 0.072 0.0 0.076 0.0 n/a 0.0 n/a 0.207 1.656
Alanine (g) 0.024 0.025 0.002 0.039 0.058 0.0 0.182 0.0 n/a 0.0 n/a 0.331 2.648
Aspartic acid (g) 0.056 0.058 0.007 0.055 0.132 0.0 0.328 0.0 n/a 0.0 n/a 0.636 5.088
Glutamic acid (g) 0.052 0.158 0.02 0.389 0.502 0.0 0.414 0.0 n/a 0.0 n/a 1.537 12.296
Glycine (g) 0.016 0.018 0.002 0.042 0.035 0.0 0.106 0.0 n/a 0.0 n/a 0.221 1.768
Proline (g) 0.016 0.083 0.001 0.136 0.232 0.0 0.126 0.0 n/a 0.0 n/a 0.594 4.752
Serine (g) 0.02 0.026 0.002 0.059 0.12 0.0 0.239 0.0 n/a 0.0 n/a 0.467 3.736
Cholesterol (mg) 0.0 2.798 0.0 0.303 8.663 0.0 104.227 0.0 0.0 0.0 0.0 115.99 927.92
Trans Fat (g) n/a n/a n/a n/a n/a 0.352 n/a n/a n/a n/a n/a 0.352 2.816
Saturated Fat (g) 0.016 0.466 0.003 0.602 1.74 1.012 0.764 0.0 0.0 0.0 0.001 4.604 36.832
Phytosterols (mg) n/a n/a 1.181 n/a n/a 34.063 n/a 0.007 0.045 0.0 0.061 35.357 282.856
Monounsaturated Fat (g) 0.008 0.233 0.001 1.3 0.775 3.097 0.939 0.0 0.001 0.0 0.001 6.354 50.832
Polyunsaturated (g) 0.036 0.027 0.002 0.305 0.078 8.875 0.335 0.0 0.003 0.0 0.001 9.662 77.296