Receta Bisquick Spinach And Feta Cheese - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
eggs
14.78g |
bisquick
24.24g |
milk
48.8g |
spinach
28.4g |
butter
11.3g |
feta cheese
22.68g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.86 | 1.94 | 1.64 | 1.03 | 0.1 | 3.22 | 9.79 | 97.9 |
| Total Fat (g) | 1.47 | 3.73 | 0.47 | 0.16 | 9.17 | 4.83 | 19.83 | 198.3 |
| Carbohydrates (g) | 0.11 | 15.35 | 2.44 | 1.2 | 0.01 | 0.93 | 20.02 | 200.2 |
| Ash (g) | 0.13 | 0.97 | 0.37 | 0.41 | 0.24 | 1.18 | 3.29 | 32.9 |
| Calories (kcal) | 21.141 | 103.756 | 20.496 | 8.236 | 81.021 | 59.875 | 294.525 | 2945.25 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | n/a | 0.0 | 0.07 | n/a | n/a | 0.08 | 0.8 |
| Glucose (dextrose) (g) | 0.03 | n/a | 0.0 | 0.07 | n/a | n/a | 0.1 | 1.0 |
| Fructose (g) | 0.02 | n/a | 0.0 | 0.05 | n/a | n/a | 0.07 | 0.7 |
| Lactose (g) | 0.02 | n/a | 2.54 | 0.0 | n/a | n/a | 2.55 | 25.5 |
| Maltose (g) | 0.02 | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.21 | 2.23 | 43.88 | 25.61 | 1.79 | 12.52 | 97.25 | 972.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 2.82 | 2.54 | 0.18 | 0.01 | 0.93 | 6.59 | 65.9 |
| Galactose (g) | 0.02 | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 1.3 | 13.0 |
| Calcium (mg) | 7.836 | 43.393 | 58.072 | 36.636 | 2.712 | 111.812 | 260.461 | 2604.61 |
| Iron (mg) | 0.27 | 0.67 | 0.01 | 0.54 | 0.0 | 0.15 | 1.64 | 16.4 |
| Magnesium (mg) | 1.774 | 6.061 | 5.368 | 21.3 | 0.226 | 4.309 | 39.038 | 390.38 |
| Phosphorus (mg) | 28.237 | 141.816 | 46.36 | 13.916 | 2.712 | 76.432 | 309.473 | 3094.73 |
| Potassium (mg) | 19.811 | 39.514 | 73.2 | 98.264 | 2.712 | 14.062 | 247.563 | 2475.63 |
| Sodium (mg) | 20.698 | 309.328 | 21.472 | 21.016 | 65.088 | 253.109 | 690.71 | 6907.1 |
| Zinc (mg) | 0.16 | 0.15 | 0.2 | 0.16 | 0.01 | 0.65 | 1.34 | 13.4 |
| Copper (mg) | 0.015 | 0.036 | 0.005 | 0.04 | 0.0 | 0.007 | 0.103 | 1.03 |
| Manganese (mg) | 0.006 | 0.082 | 0.0 | 0.199 | 0.0 | 0.007 | 0.294 | 2.94 |
| Selenium (mcg) | 4.7 | 1.8 | 1.6 | 1.7 | 0.1 | 3.4 | 13.3 | 133.0 |
| Vitamin A, IU (IU) | 71.998 | 1.697 | 95.648 | 3330.184 | 282.387 | 95.71 | 3877.624 | 38776.24 |
| Retinol (mcg) | 20.55 | 0.485 | 28.304 | 0.0 | 75.823 | 28.35 | 153.512 | 1535.12 |
| Vitamin A, RAE (mcg_RAE) | 20.698 | 0.485 | 28.304 | 166.424 | 77.292 | 28.35 | 321.552 | 3215.52 |
| Beta Carotene (mcg) | 1.478 | 0.0 | 0.976 | 1997.94 | 17.854 | 0.68 | 2018.929 | 20189.29 |
| Vitamin E (mg) | 0.14 | 0.03 | 0.0 | 0.82 | 0.26 | 0.04 | 1.31 | 13.1 |
| Vitamin D (IU) | 5.174 | n/a | 25.376 | n/a | 6.328 | n/a | 36.878 | 368.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 48.935 | 0.485 | 0.0 | 3592.884 | 0.0 | 0.0 | 3642.304 | 36423.04 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.07 | n/a | 0.0 | 0.04 | 0.0 | n/a | 0.11 | 1.1 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 1.6 | 16.0 |
| Thiamin (mg) | 0.01 | 0.141 | 0.01 | 0.026 | 0.001 | 0.034 | 0.221 | 2.21 |
| Riboflavin (mg) | 0.071 | 0.107 | 0.093 | 0.062 | 0.003 | 0.191 | 0.527 | 5.27 |
| Niacin (mg) | 0.01 | 1.101 | 0.044 | 0.145 | 0.005 | 0.225 | 1.529 | 15.29 |
| Pantothenic acid (mg) | 0.213 | 0.213 | 0.176 | 0.026 | 0.012 | 0.22 | 0.86 | 8.6 |
| Vitamin B-6 (mg) | 0.021 | 0.019 | 0.02 | 0.048 | 0.0 | 0.095 | 0.203 | 2.03 |
| Folate (mcg) | 6.948 | 30.303 | 2.44 | 41.18 | 0.339 | 7.258 | 88.468 | 884.68 |
| Vitamin B-12 (mcg) | 0.19 | 0.09 | 0.21 | 0.0 | 0.02 | 0.38 | 0.9 | 9.0 |
| Choline (mg) | 37.1 | 2.7 | 8.6 | 6.3 | 2.1 | 3.5 | 60.3 | 603.0 |
| Folic acid (mcg) | 0.0 | 28.363 | 0.0 | 0.0 | 0.0 | 0.0 | 28.363 | 283.63 |
| Tryptophan (g) | 0.025 | 0.024 | 0.02 | 0.028 | 0.001 | 0.045 | 0.144 | 1.44 |
| Threonine (g) | 0.083 | 0.056 | 0.044 | 0.062 | 0.005 | 0.145 | 0.395 | 3.95 |
| Isoleucine (g) | 0.099 | 0.07 | 0.093 | 0.037 | 0.006 | 0.181 | 0.486 | 4.86 |
| Leucine (g) | 0.161 | 0.136 | 0.185 | 0.057 | 0.009 | 0.318 | 0.866 | 8.66 |
| Lysine (g) | 0.135 | 0.051 | 0.142 | 0.071 | 0.008 | 0.277 | 0.683 | 6.83 |
| Methionine (g) | 0.056 | 0.034 | 0.039 | 0.014 | 0.002 | 0.084 | 0.23 | 2.3 |
| Cystine (g) | 0.04 | 0.039 | 0.059 | 0.009 | 0.001 | 0.018 | 0.165 | 1.65 |
| Phenylalanine (g) | 0.101 | 0.095 | 0.083 | 0.06 | 0.005 | 0.154 | 0.496 | 4.96 |
| Tyrosine (g) | 0.074 | 0.058 | 0.068 | 0.062 | 0.005 | 0.152 | 0.419 | 4.19 |
| Valine (g) | 0.127 | 0.08 | 0.107 | 0.051 | 0.007 | 0.243 | 0.615 | 6.15 |
| Arginine (g) | 0.121 | 0.078 | 0.049 | 0.136 | 0.003 | 0.107 | 0.494 | 4.94 |
| Histidine (g) | 0.046 | 0.044 | 0.039 | 0.014 | 0.002 | 0.091 | 0.236 | 2.36 |
| Alanine (g) | 0.109 | 0.063 | 0.054 | 0.062 | 0.003 | 0.145 | 0.437 | 4.37 |
| Aspartic acid (g) | 0.197 | 0.087 | 0.151 | 0.122 | 0.007 | 0.177 | 0.741 | 7.41 |
| Glutamic acid (g) | 0.248 | 0.623 | 0.381 | 0.145 | 0.02 | 0.549 | 1.966 | 19.66 |
| Glycine (g) | 0.064 | 0.068 | 0.029 | 0.062 | 0.002 | 0.023 | 0.248 | 2.48 |
| Proline (g) | 0.075 | 0.218 | 0.176 | 0.057 | 0.009 | 0.313 | 0.848 | 8.48 |
| Serine (g) | 0.143 | 0.095 | 0.102 | 0.048 | 0.006 | 0.265 | 0.66 | 6.6 |
| Cholesterol (mg) | 62.536 | 0.485 | 2.44 | 0.0 | 24.295 | 20.185 | 109.941 | 1099.41 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.458 | 0.962 | 0.307 | 0.011 | 5.805 | 3.391 | 10.935 | 109.35 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.563 | 2.08 | 0.137 | 0.0 | 2.375 | 1.048 | 6.203 | 62.03 |
| Polyunsaturated (g) | 0.201 | 0.487 | 0.02 | 0.023 | 0.344 | 0.134 | 1.208 | 12.08 |