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Receta Bistake ( Beef Steak) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
450 gm Rump steak
1 tsp Coarsely grnd black
2 x Cm cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
198.0g 		vinegar
76.08g 		salt
6.0g 		oil
91.97g 		curry
6.3g 		cinnamon
0.0g 		mustard
5.0g 		stock
101.44g 		sugar
4.2g 		chili
1.3g 		Total Per Serving Total for Recipe
Protein (g) 2.18 0.0 0.0 0.0 0.8 n/a 0.22 1.16 0.0 0.16 4.51 4.51
Total Fat (g) 0.2 0.0 0.0 91.97 0.87 n/a 0.2 0.22 0.0 0.22 93.68 93.68
Carbohydrates (g) 18.49 0.71 0.0 0.0 3.66 n/a 0.27 0.04 4.2 0.71 28.08 28.08
Ash (g) 0.69 n/a 5.99 0.0 0.35 n/a 0.18 1.07 0.0 0.11 8.39 8.39
Calories (kcal) 79.2 15.977 0.0 813.015 20.475 n/a 3.35 7.101 16.254 4.082 959.453 959.453
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Sucrose (g) 1.96 n/a n/a n/a 0.04 n/a 0.01 n/a n/a 0.01 2.02 2.02
Glucose (dextrose) (g) 3.9 n/a n/a n/a 0.07 n/a 0.02 n/a n/a 0.03 4.02 4.02
Fructose (g) 2.55 n/a n/a n/a 0.05 n/a 0.01 n/a n/a 0.06 2.67 2.67
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.44 71.37 0.01 0.0 0.6 n/a 4.13 98.95 0.0 0.1 351.61 351.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.4 0.3 0.0 0.0 0.17 n/a 0.04 0.0 4.2 0.09 13.21 13.21
Galactose (g) 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.01
Dietary Fiber (g) 3.4 0.0 0.0 0.0 2.1 n/a 0.2 0.0 0.0 0.4 6.1 6.1
Calcium (mg) 45.54 5.326 1.44 0.0 30.114 n/a 2.9 6.086 0.042 3.614 95.062 95.062
Iron (mg) 0.42 0.15 0.02 0.02 1.86 n/a 0.08 0.17 0.0 0.19 2.9 2.9
Magnesium (mg) 19.8 3.804 0.06 0.0 16.002 n/a 2.45 2.029 0.0 2.21 46.355 46.355
Phosphorus (mg) 57.42 6.086 0.0 0.0 21.987 n/a 5.3 13.187 0.0 3.939 107.92 107.92
Potassium (mg) 289.08 55.538 0.48 0.0 97.209 n/a 6.9 54.778 0.084 24.908 528.977 528.977
Sodium (mg) 7.92 3.804 2325.48 0.0 3.276 n/a 56.75 330.694 0.0 13.13 2741.054 2741.054
Zinc (mg) 0.34 0.03 0.01 0.0 0.26 n/a 0.03 0.0 0.0 0.04 0.7 0.7
Copper (mg) 0.079 0.008 0.002 0.0 0.052 n/a 0.005 0.0 0.0 0.006 0.15 0.15
Manganese (mg) 0.257 n/a 0.006 n/a 0.27 n/a 0.021 0.01 0.0 0.028 0.593 0.593
Selenium (mcg) 1.0 0.1 0.0 0.0 1.1 n/a 1.6 0.7 0.0 0.1 4.6 4.6
Vitamin A, IU (IU) 3.96 n/a 0.0 0.0 62.118 n/a 3.55 0.0 0.0 385.45 455.078 455.078
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.087 n/a 0.2 0.0 0.0 19.279 22.566 22.566
Beta Carotene (mcg) 1.98 0.0 0.0 0.0 37.296 n/a 1.45 0.0 0.0 195.0 235.726 235.726
Vitamin E (mg) 0.04 0.0 0.0 8.47 1.39 n/a 0.02 0.0 0.0 0.38 10.29 10.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.273 0.273 0.273
Lutein + zeaxanthin (mcg) 7.92 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 4.03 12.85 12.85
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.06 n/a 0.1 n/a n/a 0.04 0.2 0.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 0.03 0.03
Vitamin C (mg) 14.7 0.0 0.0 0.0 0.7 n/a 0.1 0.0 0.0 0.8 16.3 16.3
Thiamin (mg) 0.099 0.0 0.0 0.0 0.016 n/a 0.017 0.0 0.0 0.005 0.136 0.136
Riboflavin (mg) 0.059 0.0 0.0 0.0 0.018 n/a 0.002 0.02 0.001 0.01 0.11 0.11
Niacin (mg) 0.238 0.0 0.0 0.0 0.219 n/a 0.026 0.791 0.0 0.103 1.376 1.376
Pantothenic acid (mg) 0.238 n/a 0.0 0.0 n/a n/a 0.015 0.02 0.0 n/a 0.273 0.273
Vitamin B-6 (mg) 0.238 0.0 0.0 0.0 0.072 n/a 0.003 0.01 0.0 0.048 0.371 0.371
Folate (mcg) 37.62 0.0 0.0 0.0 9.702 n/a 0.35 2.029 0.0 1.3 51.001 51.001
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.07 0.0 0.0 0.07 0.07
Choline (mg) 12.1 0.0 0.0 n/a 4.0 n/a 1.1 2.9 0.0 0.9 21.0 21.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 n/a 0.0 0.0 n/a n/a 0.001 n/a n/a n/a 0.02 0.02
Threonine (g) 0.04 n/a 0.0 0.0 n/a n/a 0.009 n/a n/a n/a 0.048 0.048
Isoleucine (g) 0.02 n/a 0.0 0.0 n/a n/a 0.008 n/a n/a n/a 0.027 0.027
Leucine (g) 0.059 n/a 0.0 0.0 n/a n/a 0.015 n/a n/a n/a 0.074 0.074
Lysine (g) 0.079 n/a 0.0 0.0 n/a n/a 0.014 n/a n/a n/a 0.093 0.093
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.004 n/a n/a n/a 0.004 0.004
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.004 n/a n/a n/a 0.004 0.004
Phenylalanine (g) 0.059 n/a 0.0 0.0 n/a n/a 0.009 n/a n/a n/a 0.068 0.068
Tyrosine (g) 0.02 n/a 0.0 0.0 n/a n/a 0.007 n/a n/a n/a 0.027 0.027
Valine (g) 0.04 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.05 0.05
Arginine (g) 0.198 n/a 0.0 0.0 n/a n/a 0.013 n/a n/a n/a 0.211 0.211
Histidine (g) 0.02 n/a 0.0 0.0 n/a n/a 0.006 n/a n/a n/a 0.026 0.026
Alanine (g) 0.04 n/a 0.0 0.0 n/a n/a 0.009 n/a n/a n/a 0.048 0.048
Aspartic acid (g) 0.178 n/a 0.0 0.0 n/a n/a 0.02 n/a n/a n/a 0.198 0.198
Glutamic acid (g) 0.515 n/a 0.0 0.0 n/a n/a 0.038 n/a n/a n/a 0.552 0.552
Glycine (g) 0.059 n/a 0.0 0.0 n/a n/a 0.012 n/a n/a n/a 0.071 0.071
Proline (g) 0.02 n/a 0.0 0.0 n/a n/a 0.019 n/a n/a n/a 0.038 0.038
Serine (g) 0.04 n/a 0.0 0.0 n/a n/a 0.011 n/a n/a n/a 0.05 0.05
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 2.373 n/a n/a 0.001 n/a n/a n/a 2.373 2.373
Saturated Fat (g) 0.079 0.0 0.0 6.833 0.141 n/a 0.013 0.112 0.0 0.038 7.216 7.216
Phytosterols (mg) 29.7 n/a 0.0 229.925 4.536 n/a n/a n/a n/a 1.079 265.24 265.24
Monounsaturated Fat (g) 0.02 0.0 0.0 20.905 0.35 n/a 0.132 0.091 0.0 0.046 21.543 21.543
Polyunsaturated (g) 0.04 0.0 0.0 59.909 0.161 n/a 0.048 0.01 0.0 0.097 60.265 60.265