Receta Bistec De Palomilla (Cuban Fried Steak) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	top 0.0g	garlic 0.87g	onion 16.5g	parsley 1.81g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.06	0.18	0.05	0.29	1.74
Total Fat (g)	n/a	0.0	0.02	0.01	0.04	0.24
Carbohydrates (g)	n/a	0.29	1.54	0.11	1.94	11.64
Ash (g)	n/a	0.01	0.06	0.04	0.11	0.66
Calories (kcal)	n/a	1.296	6.6	0.65	8.546	51.276
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.16	n/a	0.16	0.96
Glucose (dextrose) (g)	n/a	n/a	0.33	n/a	0.33	1.98
Fructose (g)	n/a	n/a	0.21	n/a	0.21	1.26
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	0.51	14.7	1.58	16.8	100.8
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.01	0.7	0.02	0.72	4.32
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.3	0.1	0.4	2.4
Calcium (mg)	n/a	1.575	3.795	2.491	7.861	47.166
Iron (mg)	n/a	0.01	0.03	0.11	0.16	0.96
Magnesium (mg)	n/a	0.218	1.65	0.903	2.77	16.62
Phosphorus (mg)	n/a	1.331	4.785	1.047	7.163	42.978
Potassium (mg)	n/a	3.489	24.09	10.0	37.578	225.468
Sodium (mg)	n/a	0.148	0.66	1.011	1.819	10.914
Zinc (mg)	n/a	0.01	0.03	0.02	0.06	0.36
Copper (mg)	n/a	0.003	0.007	0.003	0.012	0.072
Manganese (mg)	n/a	0.015	0.021	0.003	0.039	0.234
Selenium (mcg)	n/a	0.1	0.1	0.0	0.2	1.2
Vitamin A, IU (IU)	n/a	0.078	0.33	152.053	152.462	914.772
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	7.599	7.599	45.594
Beta Carotene (mcg)	n/a	0.044	0.165	91.225	91.433	548.598
Vitamin E (mg)	n/a	0.0	0.0	0.01	0.02	0.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.139	0.66	100.376	101.175	607.05
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.01	0.01	0.06
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.3	1.2	2.4	3.9	23.4
Thiamin (mg)	n/a	0.002	0.008	0.002	0.012	0.072
Riboflavin (mg)	n/a	0.001	0.005	0.002	0.008	0.048
Niacin (mg)	n/a	0.006	0.02	0.024	0.05	0.3
Pantothenic acid (mg)	n/a	0.005	0.02	0.007	0.032	0.192
Vitamin B-6 (mg)	n/a	0.011	0.02	0.002	0.032	0.192
Folate (mcg)	n/a	0.026	3.135	2.744	5.905	35.43
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.2	1.0	0.2	1.4	8.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.002	0.001	0.003	0.018
Threonine (g)	n/a	0.001	0.003	0.002	0.007	0.042
Isoleucine (g)	n/a	0.002	0.002	0.002	0.006	0.036
Leucine (g)	n/a	0.003	0.005	0.004	0.011	0.066
Lysine (g)	n/a	0.002	0.007	0.003	0.012	0.072
Methionine (g)	n/a	0.001	0.0	0.001	0.001	0.006
Cystine (g)	n/a	0.001	0.0	0.0	0.001	0.006
Phenylalanine (g)	n/a	0.002	0.005	0.003	0.009	0.054
Tyrosine (g)	n/a	0.001	0.002	0.001	0.004	0.024
Valine (g)	n/a	0.003	0.003	0.003	0.009	0.054
Arginine (g)	n/a	0.005	0.017	0.002	0.024	0.144
Histidine (g)	n/a	0.001	0.002	0.001	0.004	0.024
Alanine (g)	n/a	0.001	0.003	0.004	0.008	0.048
Aspartic acid (g)	n/a	0.004	0.015	0.005	0.024	0.144
Glutamic acid (g)	n/a	0.007	0.043	0.005	0.054	0.324
Glycine (g)	n/a	0.002	0.005	0.003	0.009	0.054
Proline (g)	n/a	0.001	0.002	0.004	0.006	0.036
Serine (g)	n/a	0.002	0.003	0.003	0.007	0.042
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.001	0.007	0.002	0.01	0.06
Phytosterols (mg)	n/a	n/a	2.475	0.09	2.565	15.39
Monounsaturated Fat (g)	n/a	0.0	0.002	0.005	0.007	0.042
Polyunsaturated (g)	n/a	0.002	0.003	0.002	0.008	0.048