Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggplants
185.49g 		olive oil
18.0g 		oregano
0.33g 		mint
0.78g 		Total Per Serving Total for Recipe
Protein (g) 1.87 0.0 0.04 0.03 1.94 11.64
Total Fat (g) 0.35 18.0 0.03 0.01 18.39 110.34
Carbohydrates (g) 10.57 0.0 0.21 0.07 10.85 65.1
Ash (g) 1.3 0.0 0.02 0.02 1.34 8.04
Calories (kcal) 44.518 159.12 1.02 0.343 205.0 1230.0
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.01 0.06
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 171.41 0.0 0.02 0.67 172.1 1032.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.36 0.0 0.01 n/a 4.37 26.22
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 6.3 0.0 0.1 0.1 6.5 39.0
Calcium (mg) 16.694 0.18 5.253 1.55 23.678 142.068
Iron (mg) 0.45 0.1 0.15 0.09 0.79 4.74
Magnesium (mg) 25.969 0.0 0.9 0.491 27.359 164.154
Phosphorus (mg) 46.373 0.0 0.667 0.467 47.507 285.042
Potassium (mg) 426.627 0.18 5.563 3.568 435.938 2615.628
Sodium (mg) 3.71 0.36 0.05 0.234 4.354 26.124
Zinc (mg) 0.3 0.0 0.01 0.01 0.32 1.92
Copper (mg) 0.148 0.0 0.003 0.002 0.153 0.918
Manganese (mg) 0.464 0.0 0.016 0.009 0.488 2.928
Selenium (mcg) 0.6 0.0 0.0 n/a 0.6 3.6
Vitamin A, IU (IU) 50.082 0.0 23.01 31.581 104.673 628.038
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.855 0.0 1.15 1.581 4.586 27.516
Beta Carotene (mcg) 29.678 0.0 13.707 n/a 43.385 260.31
Vitamin E (mg) 0.56 2.58 0.06 n/a 3.2 19.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.873 n/a 2.873 17.238
Tocopherol, beta (mg) n/a 0.02 0.04 n/a 0.06 0.36
Tocopherol, gamma (mg) n/a 0.15 0.07 n/a 0.22 1.32
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.01 0.06
Vitamin C (mg) 4.1 0.0 0.2 0.1 4.4 26.4
Thiamin (mg) 0.074 0.0 0.001 0.001 0.076 0.456
Riboflavin (mg) 0.074 0.0 0.001 0.001 0.077 0.462
Niacin (mg) 1.206 0.0 0.021 0.007 1.234 7.404
Pantothenic acid (mg) 0.519 0.0 n/a 0.002 0.521 3.126
Vitamin B-6 (mg) 0.148 0.0 0.004 0.001 0.154 0.924
Folate (mcg) 40.808 0.0 0.913 0.818 42.539 255.234
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.8 0.1 0.1 n/a 13.0 78.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.0 n/a 0.0 0.019 0.114
Threonine (g) 0.074 0.0 n/a 0.001 0.075 0.45
Isoleucine (g) 0.093 0.0 n/a 0.001 0.094 0.564
Leucine (g) 0.111 0.0 n/a 0.002 0.113 0.678
Lysine (g) 0.093 0.0 n/a 0.001 0.094 0.564
Methionine (g) 0.019 0.0 n/a 0.0 0.019 0.114
Cystine (g) 0.019 0.0 n/a 0.0 0.019 0.114
Phenylalanine (g) 0.074 0.0 n/a 0.001 0.076 0.456
Tyrosine (g) 0.056 0.0 n/a 0.001 0.056 0.336
Valine (g) 0.093 0.0 n/a 0.001 0.094 0.564
Arginine (g) 0.111 0.0 n/a 0.001 0.112 0.672
Histidine (g) 0.037 0.0 n/a 0.001 0.038 0.228
Alanine (g) 0.093 0.0 n/a 0.001 0.094 0.564
Aspartic acid (g) 0.297 0.0 n/a 0.003 0.3 1.8
Glutamic acid (g) 0.352 0.0 n/a 0.003 0.355 2.13
Glycine (g) 0.074 0.0 n/a 0.001 0.075 0.45
Proline (g) 0.074 0.0 n/a 0.001 0.075 0.45
Serine (g) 0.074 0.0 n/a 0.001 0.075 0.45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 2.486 0.009 0.001 2.552 15.312
Phytosterols (mg) 12.984 39.78 0.677 0.078 53.519 321.114
Monounsaturated Fat (g) 0.037 13.133 0.002 0.0 13.172 79.032
Polyunsaturated (g) 0.148 1.894 0.017 0.003 2.062 12.372