Receta Bistek na Bangus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 pcs calamansi, extract the juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		garlic
1.31g 		onion
135.0g 		onion
124.32g 		tomato
134.68g 		soy sauce
64.0g 		pepper corns
4.73g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 1.49 0.99 1.19 4.02 0.11 0.0 7.88 7.88
Total Fat (g) 27.2 0.01 0.14 0.1 0.27 0.03 0.03 0.0 27.76 27.76
Carbohydrates (g) 0.0 0.43 12.61 9.39 5.28 4.87 0.86 0.0 33.44 33.44
Ash (g) 0.0 0.02 0.47 0.42 0.67 9.8 0.07 0.24 11.69 11.69
Calories (kcal) 240.448 1.944 54.0 39.782 24.242 33.92 3.548 0.0 397.885 397.885
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.34 0.9 0.0 n/a n/a n/a 2.23 2.23
Glucose (dextrose) (g) n/a n/a 2.66 2.81 1.68 n/a n/a n/a 7.15 7.15
Fructose (g) n/a n/a 1.74 2.51 1.85 n/a n/a n/a 6.1 6.1
Lactose (g) n/a n/a 0.0 0.02 0.0 n/a n/a n/a 0.02 0.02
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.76 120.3 113.43 127.27 45.29 3.67 236.76 647.49 647.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 5.72 6.24 3.54 1.09 n/a 0.0 16.61 16.61
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.3 1.1 1.6 0.5 n/a 0.0 5.6 5.6
Calcium (mg) 0.0 2.362 31.05 24.864 13.468 12.16 0.237 7.11 91.251 91.251
Iron (mg) 0.01 0.02 0.28 0.32 0.36 1.24 0.04 0.0 2.27 2.27
Magnesium (mg) 0.0 0.326 13.5 11.189 14.815 27.52 1.183 2.37 70.902 70.902
Phosphorus (mg) 0.0 1.997 39.15 33.566 32.323 80.0 2.933 0.0 189.969 189.969
Potassium (mg) 0.0 5.233 197.1 147.941 319.192 138.88 7.237 0.0 815.582 815.582
Sodium (mg) 0.0 0.222 5.4 9.946 6.734 3607.68 16.413 9.48 3655.875 3655.875
Zinc (mg) 0.0 0.02 0.23 0.16 0.23 0.33 0.02 0.02 1.01 1.01
Copper (mg) 0.0 0.004 0.054 0.075 0.081 0.064 0.003 0.024 0.304 0.304
Manganese (mg) n/a 0.022 0.176 0.099 0.148 0.269 0.002 0.0 0.716 0.716
Selenium (mcg) 0.0 0.2 0.7 0.6 0.0 0.3 0.0 0.0 1.8 1.8
Vitamin A, IU (IU) 0.0 0.117 2.7 1.243 1121.884 0.0 10.974 0.0 1136.919 1136.919
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 56.566 0.0 0.568 0.0 57.133 57.133
Beta Carotene (mcg) 0.0 0.065 1.35 1.243 604.713 0.0 n/a 0.0 607.372 607.372
Vitamin E (mg) 2.51 0.0 0.03 0.02 0.73 0.0 n/a 0.0 3.29 3.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 3465.316 0.0 n/a 0.0 3465.316 3465.316
Lutein + zeaxanthin (mcg) 0.0 0.209 5.4 7.459 165.656 0.0 n/a 0.0 178.724 178.724
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.16 n/a n/a n/a 0.16 0.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 10.0 6.0 17.1 0.0 0.4 0.0 33.9 33.9
Thiamin (mg) 0.0 0.003 0.068 0.05 0.054 0.019 0.001 0.0 0.194 0.194
Riboflavin (mg) 0.0 0.001 0.041 0.025 0.027 0.109 0.004 0.0 0.206 0.206
Niacin (mg) 0.0 0.009 0.162 0.162 0.795 1.408 0.045 0.0 2.58 2.58
Pantothenic acid (mg) 0.0 0.008 0.162 0.124 0.121 0.192 0.021 0.0 0.629 0.629
Vitamin B-6 (mg) 0.0 0.016 0.162 0.162 0.108 0.096 0.005 0.0 0.548 0.548
Folate (mcg) 0.0 0.039 25.65 28.594 20.202 8.96 1.608 0.0 85.053 85.053
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 8.2 6.8 9.0 11.7 n/a 0.0 36.1 36.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.014 0.012 0.013 0.058 0.001 n/a 0.099 0.099
Threonine (g) 0.0 0.002 0.027 0.025 0.04 0.16 0.004 n/a 0.259 0.259
Isoleucine (g) 0.0 0.003 0.014 0.012 0.027 0.192 0.004 n/a 0.252 0.252
Leucine (g) 0.0 0.004 0.041 0.037 0.04 0.32 0.012 n/a 0.454 0.454
Lysine (g) 0.0 0.004 0.054 0.037 0.04 0.23 0.005 n/a 0.37 0.37
Methionine (g) 0.0 0.001 0.0 0.012 0.013 0.058 0.002 n/a 0.087 0.087
Cystine (g) 0.0 0.001 0.0 0.012 0.013 0.07 0.001 n/a 0.098 0.098
Phenylalanine (g) 0.0 0.002 0.041 0.025 0.094 0.211 0.005 n/a 0.378 0.378
Tyrosine (g) 0.0 0.001 0.014 0.012 0.013 0.147 0.004 n/a 0.192 0.192
Valine (g) 0.0 0.004 0.027 0.025 0.027 0.198 0.006 n/a 0.287 0.287
Arginine (g) 0.0 0.008 0.135 0.137 0.027 0.275 0.005 n/a 0.587 0.587
Histidine (g) 0.0 0.001 0.014 0.012 0.013 0.102 0.003 n/a 0.146 0.146
Alanine (g) 0.0 0.002 0.027 0.025 0.04 0.179 0.01 n/a 0.283 0.283
Aspartic acid (g) 0.0 0.006 0.122 0.087 0.189 0.429 0.009 n/a 0.841 0.841
Glutamic acid (g) 0.0 0.011 0.351 0.224 0.579 0.947 0.021 n/a 2.133 2.133
Glycine (g) 0.0 0.003 0.041 0.025 0.027 0.179 0.004 n/a 0.278 0.278
Proline (g) 0.0 0.001 0.014 0.025 0.027 0.294 0.01 n/a 0.371 0.371
Serine (g) 0.0 0.002 0.027 0.025 0.04 0.23 0.005 n/a 0.33 0.33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.702 n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.021 0.001 0.054 n/a 0.04 0.006 0.004 0.0 2.127 2.127
Phytosterols (mg) 68.0 n/a 20.25 n/a 9.428 n/a n/a n/a 97.678 97.678
Monounsaturated Fat (g) 6.183 0.0 0.014 n/a 0.04 0.006 0.008 0.0 6.251 6.251
Polyunsaturated (g) 17.718 0.003 0.027 n/a 0.108 0.013 0.012 0.0 17.881 17.881