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Receta Bistek Tagalog Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
440.0g 		lemon juice
122.0g 		soy sauce
127.5g 		garlic
4.87g 		onions
405.0g 		canola
42.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 82.19 0.46 8.01 0.31 4.46 0.0 0.0 95.43 95.43
Total Fat (g) 75.46 0.0 0.05 0.02 0.41 42.0 0.0 117.94 117.94
Carbohydrates (g) 0.0 10.53 9.7 1.61 37.83 0.0 0.0 59.67 59.67
Ash (g) 4.0 0.32 19.52 0.07 1.42 0.0 1.0 26.33 26.33
Calories (kcal) 1029.6 30.5 67.575 7.259 162.0 371.28 0.0 1668.214 1668.214
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 4.01 n/a n/a 4.01 4.01
Glucose (dextrose) (g) n/a n/a n/a n/a 7.98 n/a n/a 7.98 7.98
Fructose (g) n/a n/a n/a n/a 5.22 n/a n/a 5.22 5.22
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 272.89 110.69 90.23 2.85 360.9 0.0 999.0 1836.56 1836.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.93 2.17 0.05 17.17 0.0 0.0 22.32 22.32
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 1.0 0.1 6.9 0.0 0.0 8.5 8.5
Calcium (mg) 30.8 8.54 24.225 8.818 93.15 0.0 30.0 195.533 195.533
Iron (mg) 8.4 0.04 2.46 0.08 0.85 0.0 0.0 11.83 11.83
Magnesium (mg) 83.6 7.32 54.825 1.218 40.5 0.0 10.0 197.463 197.463
Phosphorus (mg) 778.8 7.32 159.375 7.454 117.45 0.0 0.0 1070.399 1070.399
Potassium (mg) 1346.4 151.28 276.675 19.537 591.3 0.0 0.0 2385.192 2385.192
Sodium (mg) 255.2 1.22 7187.175 0.828 16.2 0.0 40.0 7500.623 7500.623
Zinc (mg) 16.5 0.06 0.66 0.06 0.69 0.0 0.1 18.07 18.07
Copper (mg) 0.308 0.037 0.128 0.015 0.162 0.0 0.1 0.749 0.749
Manganese (mg) 0.044 0.012 0.536 0.081 0.527 0.0 0.0 1.2 1.2
Selenium (mcg) 61.6 0.1 0.6 0.7 2.0 0.0 0.0 65.1 65.1
Vitamin A, IU (IU) 0.0 24.4 0.0 0.438 8.1 0.0 0.0 32.938 32.938
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.22 0.0 0.0 0.0 0.0 0.0 1.22 1.22
Beta Carotene (mcg) 0.0 3.66 0.0 0.244 4.05 0.0 0.0 7.954 7.954
Vitamin E (mg) n/a 0.18 0.0 0.0 0.08 7.33 0.0 7.6 7.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10.98 0.0 0.78 16.2 0.0 0.0 27.96 27.96
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 11.48 n/a 11.48 11.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.42 n/a 0.42 0.42
Vitamin C (mg) 0.0 56.1 0.0 1.5 30.0 0.0 0.0 87.6 87.6
Thiamin (mg) 0.44 0.037 0.038 0.01 0.203 0.0 0.0 0.727 0.727
Riboflavin (mg) 0.704 0.012 0.217 0.005 0.122 0.0 0.0 1.06 1.06
Niacin (mg) 14.212 0.122 2.805 0.034 0.486 0.0 0.0 17.659 17.659
Pantothenic acid (mg) 1.408 0.122 0.383 0.029 0.486 0.0 0.0 2.428 2.428
Vitamin B-6 (mg) 1.716 0.061 0.191 0.06 0.486 0.0 0.0 2.515 2.515
Folate (mcg) 26.4 15.86 17.85 0.146 76.95 0.0 0.0 137.206 137.206
Vitamin B-12 (mcg) 12.98 0.0 0.0 0.0 0.0 0.0 0.0 12.98 12.98
Choline (mg) 343.2 6.2 23.3 1.1 24.7 0.1 0.0 398.7 398.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.924 n/a 0.115 0.003 0.041 n/a n/a 1.083 1.083
Threonine (g) 3.608 n/a 0.319 0.008 0.081 n/a n/a 4.016 4.016
Isoleucine (g) 3.696 n/a 0.383 0.011 0.041 n/a n/a 4.13 4.13
Leucine (g) 6.512 n/a 0.638 0.015 0.122 n/a n/a 7.286 7.286
Lysine (g) 6.864 n/a 0.459 0.013 0.162 n/a n/a 7.498 7.498
Methionine (g) 2.112 n/a 0.115 0.004 0.0 n/a n/a 2.231 2.231
Cystine (g) 0.924 n/a 0.14 0.003 0.0 n/a n/a 1.068 1.068
Phenylalanine (g) 3.212 n/a 0.421 0.009 0.122 n/a n/a 3.763 3.763
Tyrosine (g) 2.772 n/a 0.293 0.004 0.041 n/a n/a 3.11 3.11
Valine (g) 4.004 n/a 0.395 0.014 0.081 n/a n/a 4.494 4.494
Arginine (g) 5.192 n/a 0.548 0.031 0.405 n/a n/a 6.176 6.176
Histidine (g) 2.816 n/a 0.204 0.005 0.041 n/a n/a 3.066 3.066
Alanine (g) 4.972 n/a 0.357 0.006 0.081 n/a n/a 5.416 5.416
Aspartic acid (g) 7.524 n/a 0.854 0.024 0.365 n/a n/a 8.767 8.767
Glutamic acid (g) 12.364 n/a 1.887 0.039 1.053 n/a n/a 15.343 15.343
Glycine (g) 4.488 n/a 0.357 0.01 0.122 n/a n/a 4.976 4.976
Proline (g) 3.652 n/a 0.587 0.005 0.041 n/a n/a 4.284 4.284
Serine (g) 3.168 n/a 0.459 0.009 0.081 n/a n/a 3.717 3.717
Cholesterol (mg) 290.4 0.0 0.0 0.0 0.0 0.0 0.0 290.4 290.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.168 n/a 0.168 0.168
Saturated Fat (g) 30.404 0.0 0.013 0.004 0.162 3.095 0.0 33.679 33.679
Phytosterols (mg) n/a n/a n/a n/a 60.75 n/a n/a 60.75 60.75
Monounsaturated Fat (g) 32.648 0.0 0.013 0.0 0.041 26.578 0.0 59.279 59.279
Polyunsaturated (g) 2.772 0.0 0.026 0.012 0.081 11.819 0.0 14.709 14.709