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Receta Bistro Apple Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x 12" prepared pizza dough crusts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		garlic
2.47g 		olive oil
13.5g 		spinach
27.22g 		apple
84.38g 		mozzarella cheese
56.5g 		blue cheese
67.5g 		parmesan cheese
25.0g 		oregano
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 0.78 0.22 14.67 14.45 9.62 0.06 39.94 479.28
Total Fat (g) 0.01 13.5 0.11 0.14 11.32 19.4 7.15 0.05 51.68 620.16
Carbohydrates (g) 0.81 0.0 0.99 11.65 2.16 1.58 1.02 0.32 18.54 222.48
Ash (g) 0.04 0.0 0.47 0.16 n/a 3.45 2.01 0.04 6.16 73.92
Calories (kcal) 3.673 119.34 6.26 43.875 170.63 238.275 107.75 1.53 691.332 8295.984
Starch (g) n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.48
Sucrose (g) n/a n/a 0.02 1.75 n/a n/a 0.04 0.0 1.81 21.72
Glucose (dextrose) (g) n/a n/a 0.03 2.05 n/a n/a 0.04 0.01 2.13 25.56
Fructose (g) n/a n/a 0.04 4.98 n/a n/a 0.04 0.01 5.06 60.72
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.04 0.0 0.04 0.48
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.04 0.0 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.44 0.0 24.87 72.19 26.25 28.63 5.21 0.04 158.63 1903.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.11 8.77 0.34 0.34 0.23 0.02 9.83 117.96
Galactose (g) n/a n/a 0.03 0.0 n/a n/a 0.04 0.0 0.07 0.84
Dietary Fiber (g) 0.1 0.0 0.6 2.0 0.0 0.0 0.0 0.2 2.9 34.8
Calcium (mg) 4.462 0.135 26.943 5.063 413.015 356.4 277.25 7.88 1091.147 13093.764
Iron (mg) 0.04 0.08 0.74 0.1 0.14 0.21 0.23 0.22 1.75 21.0
Magnesium (mg) 0.616 0.0 21.5 4.219 14.69 15.525 9.5 1.35 67.4 808.8
Phosphorus (mg) 3.771 0.0 13.336 9.281 296.06 261.225 182.25 1.0 766.923 9203.076
Potassium (mg) 9.885 0.135 151.862 90.281 53.675 172.8 31.25 8.345 518.233 6218.796
Sodium (mg) 0.419 0.27 21.5 0.844 298.32 941.625 382.25 0.075 1645.303 19743.636
Zinc (mg) 0.03 0.0 0.14 0.03 1.77 1.8 0.97 0.02 4.76 57.12
Copper (mg) 0.007 0.0 0.035 0.025 0.017 0.027 0.06 0.005 0.177 2.124
Manganese (mg) 0.041 0.0 0.245 0.034 n/a 0.007 0.023 0.023 0.372 4.464
Selenium (mcg) 0.4 0.0 0.3 0.0 9.2 9.8 4.4 0.0 24.1 289.2
Vitamin A, IU (IU) 0.222 0.0 2551.988 45.563 n/a 515.025 110.5 34.515 3257.812 39093.744
Retinol (mcg) 0.0 0.0 0.0 0.0 88.14 129.6 29.25 0.0 246.99 2963.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 127.64 2.531 90.4 133.65 30.0 1.725 385.946 4631.352
Beta Carotene (mcg) 0.123 0.0 1531.138 22.781 28.815 49.95 7.75 20.56 1661.118 19933.416
Vitamin E (mg) 0.0 1.94 0.55 0.15 0.21 0.17 0.07 0.09 3.18 38.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.394 0.0 3319.734 24.469 0.0 0.0 0.0 4.31 3348.908 40186.896
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a 0.05 0.07 0.84
Tocopherol, gamma (mg) n/a 0.11 0.05 0.0 n/a n/a n/a 0.1 0.26 3.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.02 0.24
Vitamin C (mg) 0.8 0.0 7.6 3.9 0.0 0.0 0.0 0.3 12.5 150.0
Thiamin (mg) 0.005 0.0 0.022 0.017 0.057 0.02 0.008 0.002 0.13 1.56
Riboflavin (mg) 0.003 0.0 0.052 0.025 0.186 0.257 0.123 0.002 0.647 7.764
Niacin (mg) 0.017 0.0 0.196 0.076 0.068 0.689 0.028 0.031 1.104 13.248
Pantothenic acid (mg) 0.015 0.0 0.019 0.051 n/a 1.168 0.083 n/a 1.335 16.02
Vitamin B-6 (mg) 0.031 0.0 0.054 0.034 0.045 0.115 0.013 0.006 0.297 3.564
Folate (mcg) 0.074 0.0 52.798 2.531 5.65 24.3 2.5 1.37 89.223 1070.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.31 0.82 0.57 0.0 2.69 32.28
Choline (mg) 0.6 0.0 4.9 2.9 8.0 10.4 3.9 0.2 30.8 369.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.011 0.0 n/a 0.209 0.13 n/a 0.352 4.224
Threonine (g) 0.004 0.0 0.033 0.008 n/a 0.533 0.365 n/a 0.943 11.316
Isoleucine (g) 0.005 0.0 0.041 0.008 n/a 0.756 0.493 n/a 1.303 15.636
Leucine (g) 0.008 0.0 0.06 0.008 n/a 1.296 0.93 n/a 2.302 27.624
Lysine (g) 0.007 0.0 0.046 0.008 n/a 1.249 0.745 n/a 2.055 24.66
Methionine (g) 0.002 0.0 0.014 0.0 n/a 0.392 0.255 n/a 0.662 7.944
Cystine (g) 0.002 0.0 0.011 0.0 n/a 0.074 0.03 n/a 0.117 1.404
Phenylalanine (g) 0.004 0.0 0.035 0.008 n/a 0.736 0.52 n/a 1.304 15.648
Tyrosine (g) 0.002 0.0 0.03 0.0 n/a 0.878 0.583 n/a 1.492 17.904
Valine (g) 0.007 0.0 0.044 0.008 n/a 1.053 0.63 n/a 1.742 20.904
Arginine (g) 0.016 0.0 0.044 0.008 n/a 0.479 0.393 n/a 0.939 11.268
Histidine (g) 0.003 0.0 0.016 0.008 n/a 0.513 0.273 n/a 0.813 9.756
Alanine (g) 0.003 0.0 0.038 0.008 n/a 0.432 0.29 n/a 0.772 9.264
Aspartic acid (g) 0.012 0.0 0.065 0.059 n/a 0.972 0.668 n/a 1.776 21.312
Glutamic acid (g) 0.02 0.0 0.093 0.025 n/a 3.497 2.175 n/a 5.809 69.708
Glycine (g) 0.005 0.0 0.035 0.008 n/a 0.277 0.19 n/a 0.515 6.18
Proline (g) 0.002 0.0 0.03 0.008 n/a 1.418 1.155 n/a 2.613 31.356
Serine (g) 0.005 0.0 0.027 0.008 n/a 0.756 0.573 n/a 1.369 16.428
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.51 50.625 22.0 0.0 103.135 1237.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 1.864 0.016 0.025 6.147 12.602 4.325 0.013 24.996 299.952
Phytosterols (mg) n/a 29.835 2.449 10.125 n/a n/a n/a 1.015 43.424 521.088
Monounsaturated Fat (g) 0.0 9.85 0.003 0.008 2.74 5.252 2.095 0.003 19.951 239.412
Polyunsaturated (g) 0.006 1.42 0.046 0.042 0.288 0.54 0.293 0.026 2.662 31.944