Receta Bistro Breakfast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt, Pepper and Paprika

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	stem 18.5g	cream 57.5g	bacon 58.0g	swiss cheese 33.0g	eggs 88.0g	pepper 0.0g	paprika 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.52	1.19	6.73	8.89	11.07	n/a	n/a	n/a	28.4	85.2
Total Fat (g)	0.07	11.34	26.12	9.17	8.75	n/a	n/a	n/a	55.46	166.38
Carbohydrates (g)	1.23	1.66	0.38	1.78	0.68	n/a	n/a	n/a	5.72	17.16
Ash (g)	0.16	0.49	1.46	0.91	0.76	n/a	n/a	n/a	3.78	11.34
Calories (kcal)	6.291	110.975	265.64	125.4	125.84	n/a	n/a	n/a	634.146	1902.438
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	0.0	n/a	0.05	0.1	n/a	n/a	n/a	0.16	0.48
Glucose (dextrose) (g)	0.09	0.0	n/a	0.16	0.18	n/a	n/a	n/a	0.43	1.29
Fructose (g)	0.13	0.0	n/a	n/a	0.1	n/a	n/a	n/a	0.22	0.66
Lactose (g)	0.04	2.01	n/a	0.02	0.1	n/a	n/a	n/a	2.17	6.51
Maltose (g)	0.04	0.0	n/a	0.2	0.1	n/a	n/a	n/a	0.34	1.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	16.52	42.81	23.32	12.25	66.74	n/a	n/a	n/a	161.64	484.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.31	2.01	0.0	0.44	0.68	n/a	n/a	n/a	3.44	10.32
Galactose (g)	0.0	0.0	n/a	n/a	0.1	n/a	n/a	n/a	0.1	0.3
Dietary Fiber (g)	0.5	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.5	1.5
Calcium (mg)	8.697	63.25	3.48	261.03	46.64	n/a	n/a	n/a	383.097	1149.291
Iron (mg)	0.14	0.1	0.28	0.07	1.61	n/a	n/a	n/a	2.19	6.57
Magnesium (mg)	3.886	5.75	6.96	12.54	10.56	n/a	n/a	n/a	39.696	119.088
Phosphorus (mg)	12.212	66.125	109.04	187.11	168.08	n/a	n/a	n/a	542.567	1627.701
Potassium (mg)	58.471	81.075	120.64	25.41	117.92	n/a	n/a	n/a	403.516	1210.548
Sodium (mg)	6.106	46.0	483.14	63.36	123.2	n/a	n/a	n/a	721.806	2165.418
Zinc (mg)	0.08	0.22	0.68	1.44	0.98	n/a	n/a	n/a	3.39	10.17
Copper (mg)	0.009	0.012	0.041	0.013	0.088	n/a	n/a	n/a	0.163	0.489
Manganese (mg)	0.039	0.006	0.012	0.003	0.035	n/a	n/a	n/a	0.095	0.285
Selenium (mcg)	0.5	1.5	11.7	6.0	27.9	n/a	n/a	n/a	47.6	142.8
Vitamin A, IU (IU)	115.276	331.2	21.46	273.9	428.56	n/a	n/a	n/a	1170.396	3511.188
Retinol (mcg)	0.0	92.0	6.38	70.62	122.32	n/a	n/a	n/a	291.32	873.96
Vitamin A, RAE (mcg_RAE)	5.736	93.15	6.38	72.6	123.2	n/a	n/a	n/a	301.066	903.198
Beta Carotene (mcg)	66.797	14.95	0.0	23.1	8.8	n/a	n/a	n/a	113.647	340.941
Vitamin E (mg)	0.14	0.25	0.16	0.13	0.85	n/a	n/a	n/a	1.53	4.59
Vitamin D (IU)	n/a	n/a	n/a	14.52	30.8	n/a	n/a	n/a	45.32	135.96
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	259.602	0.0	0.0	0.0	291.28	n/a	n/a	n/a	550.882	1652.646
Tocopherol, beta (mg)	0.0	0.0	0.01	0.0	0.02	n/a	n/a	n/a	0.03	0.09
Tocopherol, gamma (mg)	0.03	0.02	0.05	0.01	0.44	n/a	n/a	n/a	0.55	1.65
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.02	n/a	n/a	n/a	0.02	0.06
Vitamin C (mg)	16.5	0.5	0.0	0.0	0.0	n/a	n/a	n/a	17.0	51.0
Thiamin (mg)	0.013	0.023	0.162	0.02	0.062	n/a	n/a	n/a	0.28	0.84
Riboflavin (mg)	0.022	0.098	0.064	0.099	0.422	n/a	n/a	n/a	0.705	2.115
Niacin (mg)	0.118	0.063	2.221	0.03	0.062	n/a	n/a	n/a	2.494	7.482
Pantothenic acid (mg)	0.105	0.196	0.302	0.142	1.267	n/a	n/a	n/a	2.012	6.036
Vitamin B-6 (mg)	0.033	0.035	0.122	0.026	0.123	n/a	n/a	n/a	0.339	1.017
Folate (mcg)	11.657	4.025	1.16	1.98	41.36	n/a	n/a	n/a	60.182	180.546
Vitamin B-12 (mcg)	0.0	0.16	0.4	1.1	1.14	n/a	n/a	n/a	2.8	8.4
Choline (mg)	3.5	11.0	27.0	5.1	221.0	n/a	n/a	n/a	267.6	802.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.006	0.023	0.058	0.132	0.15	n/a	n/a	n/a	0.368	1.104
Threonine (g)	0.017	0.069	0.261	0.343	0.493	n/a	n/a	n/a	1.183	3.549
Isoleucine (g)	0.015	0.081	0.313	0.508	0.59	n/a	n/a	n/a	1.506	4.518
Leucine (g)	0.024	0.155	0.522	0.977	0.959	n/a	n/a	n/a	2.637	7.911
Lysine (g)	0.026	0.132	0.557	0.855	0.801	n/a	n/a	n/a	2.37	7.11
Methionine (g)	0.007	0.04	0.151	0.257	0.334	n/a	n/a	n/a	0.79	2.37
Cystine (g)	0.006	0.017	0.075	0.096	0.238	n/a	n/a	n/a	0.432	1.296
Phenylalanine (g)	0.022	0.075	0.267	0.548	0.598	n/a	n/a	n/a	1.51	4.53
Tyrosine (g)	0.009	0.075	0.209	0.558	0.44	n/a	n/a	n/a	1.291	3.873
Valine (g)	0.024	0.098	0.36	0.706	0.757	n/a	n/a	n/a	1.944	5.832
Arginine (g)	0.035	0.058	0.435	0.307	0.722	n/a	n/a	n/a	1.556	4.668
Histidine (g)	0.011	0.046	0.255	0.353	0.273	n/a	n/a	n/a	0.938	2.814
Alanine (g)	0.019	0.058	0.429	0.3	0.651	n/a	n/a	n/a	1.457	4.371
Aspartic acid (g)	0.061	0.127	0.632	0.518	1.17	n/a	n/a	n/a	2.508	7.524
Glutamic acid (g)	0.1	0.328	0.992	1.881	1.478	n/a	n/a	n/a	4.779	14.337
Glycine (g)	0.017	0.035	0.47	0.168	0.378	n/a	n/a	n/a	1.068	3.204
Proline (g)	0.02	0.15	0.371	1.218	0.449	n/a	n/a	n/a	2.208	6.624
Serine (g)	0.022	0.092	0.255	0.541	0.854	n/a	n/a	n/a	1.764	5.292
Cholesterol (mg)	0.0	29.9	39.44	30.36	372.24	n/a	n/a	n/a	471.94	1415.82
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	6.618	8.694	5.867	2.728	n/a	n/a	n/a	23.915	71.745
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.002	2.915	11.629	2.399	3.353	n/a	n/a	n/a	20.298	60.894
Polyunsaturated (g)	0.007	0.483	2.917	0.32	1.197	n/a	n/a	n/a	4.925	14.775