Receta Bistro Cheeseburger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Crusty rolls, split, toasted
1 Tbsp. Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
170.1g 		onion
278.04g 		romaine lettuce
5.64g 		tomatoes
24.57g 		mayonnaise
14.94g 		Total Per Serving Total for Recipe
Protein (g) 29.55 2.22 0.07 0.22 0.0 32.06 128.24
Total Fat (g) 29.04 0.22 0.02 0.05 11.62 40.95 163.8
Carbohydrates (g) 0.0 20.99 0.19 0.96 0.04 22.19 88.76
Ash (g) 1.46 0.95 0.03 0.12 0.06 2.62 10.48
Calories (kcal) 387.822 88.973 0.959 4.423 102.77 584.947 2339.788
Starch (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 2.0 0.0 0.0 n/a 2.0 8.0
Glucose (dextrose) (g) n/a 6.28 0.02 0.31 n/a 6.61 26.44
Fructose (g) n/a 5.62 0.05 0.34 n/a 6.0 24.0
Lactose (g) n/a 0.06 0.0 0.0 n/a 0.06 0.24
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.94 253.68 5.34 23.22 3.24 397.42 1589.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 13.96 0.07 0.65 0.04 14.72 58.88
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.5 0.1 0.3 0.0 2.9 11.6
Calcium (mg) 11.907 55.608 1.861 2.457 1.046 72.879 291.516
Iron (mg) 2.87 0.72 0.05 0.07 0.03 3.75 15.0
Magnesium (mg) 28.917 25.024 0.79 2.703 0.149 57.582 230.328
Phosphorus (mg) 207.519 75.071 1.692 5.897 3.734 293.913 1175.652
Potassium (mg) 418.44 330.868 13.931 58.231 2.091 823.56 3294.24
Sodium (mg) 96.956 22.243 0.451 1.229 72.596 193.475 773.9
Zinc (mg) 6.11 0.36 0.01 0.04 0.02 6.54 26.16
Copper (mg) 0.102 0.167 0.003 0.015 0.0 0.286 1.144
Manganese (mg) 0.034 0.222 0.009 0.027 n/a 0.293 1.172
Selenium (mcg) 20.6 1.4 0.0 0.0 0.2 22.2 88.8
Vitamin A, IU (IU) 0.0 2.78 491.244 204.668 0.0 698.693 2794.772
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.59 10.319 0.0 34.91 139.64
Beta Carotene (mcg) n/a 2.78 294.746 110.319 0.0 407.846 1631.384
Vitamin E (mg) n/a 0.06 0.01 0.13 1.76 1.96 7.84
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 632.186 0.0 632.186 2528.744
Lutein + zeaxanthin (mcg) n/a 16.682 130.397 30.221 0.0 177.3 709.2
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 0.03 n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 13.3 1.4 3.1 0.0 17.8 71.2
Thiamin (mg) 0.102 0.111 0.004 0.01 0.001 0.229 0.916
Riboflavin (mg) 0.391 0.056 0.004 0.005 0.009 0.465 1.86
Niacin (mg) 7.161 0.361 0.017 0.145 0.001 7.686 30.744
Pantothenic acid (mg) 0.612 0.278 0.008 0.022 n/a 0.92 3.68
Vitamin B-6 (mg) 0.408 0.361 0.004 0.02 0.001 0.795 3.18
Folate (mcg) 11.907 63.949 7.67 3.686 0.0 87.212 348.848
Vitamin B-12 (mcg) 3.25 n/a 0.0 0.0 0.0 3.25 13.0
Choline (mg) n/a 15.3 0.6 1.6 0.1 17.6 70.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.028 0.001 0.002 n/a 0.031 0.124
Threonine (g) n/a 0.056 0.002 0.007 n/a 0.065 0.26
Isoleucine (g) n/a 0.028 0.003 0.005 n/a 0.036 0.144
Leucine (g) n/a 0.083 0.005 0.007 n/a 0.095 0.38
Lysine (g) n/a 0.083 0.003 0.007 n/a 0.094 0.376
Methionine (g) n/a 0.028 0.001 0.002 n/a 0.031 0.124
Cystine (g) n/a 0.028 0.001 0.002 n/a 0.031 0.124
Phenylalanine (g) n/a 0.056 0.004 0.017 n/a 0.077 0.308
Tyrosine (g) n/a 0.028 0.002 0.002 n/a 0.032 0.128
Valine (g) n/a 0.056 0.003 0.005 n/a 0.064 0.256
Arginine (g) n/a 0.306 0.003 0.005 n/a 0.314 1.256
Histidine (g) n/a 0.028 0.001 0.002 n/a 0.031 0.124
Alanine (g) n/a 0.056 0.003 0.007 n/a 0.066 0.264
Aspartic acid (g) n/a 0.195 0.008 0.034 n/a 0.237 0.948
Glutamic acid (g) n/a 0.5 0.01 0.106 n/a 0.616 2.464
Glycine (g) n/a 0.056 0.003 0.005 n/a 0.063 0.252
Proline (g) n/a 0.056 0.003 0.005 n/a 0.063 0.252
Serine (g) n/a 0.056 0.003 0.007 n/a 0.066 0.264
Cholesterol (mg) 117.367 0.0 0.0 0.0 0.0 117.367 469.468
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.584 n/a 0.002 0.007 1.61 13.204 52.816
Phytosterols (mg) n/a n/a n/a 1.72 n/a 1.72 6.88
Monounsaturated Fat (g) 12.604 n/a 0.001 0.007 2.693 15.305 61.22
Polyunsaturated (g) 1.208 n/a 0.009 0.02 6.803 8.039 32.156