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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. stone grnd mustard (such as Plochmans Natural
1 Tbsp. chopped fresh or possibly 1 tsp. dry thyme
1 Tbsp. fresh or possibly 1 tsp. dry marjoram
1 x (16 ounce) can fat free, less sodium, chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
110.56g 		potatoes
79.88g 		olive oil
3.38g 		rosemary
0.15g 		salt
0.38g 		pepper
0.13g 		olive oil
1.13g 		onion
48.0g 		wine
44.25g 		garlic garlic
2.61g 		cornstarch
1.0g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) 25.53 1.61 0.0 0.01 0.0 0.01 0.0 0.53 0.03 0.17 0.0 0.0 27.89 111.56
Total Fat (g) 1.37 0.07 3.38 0.02 0.0 0.0 1.13 0.05 0.0 0.01 0.0 0.0 6.03 24.12
Carbohydrates (g) 0.0 13.95 0.0 0.1 0.0 0.09 0.0 4.48 1.2 0.86 0.91 0.0 21.6 86.4
Ash (g) 1.13 0.86 0.0 0.01 0.37 0.01 0.0 0.17 0.11 0.04 0.0 0.0 2.7 10.8
Calories (kcal) 121.621 61.504 29.835 0.497 0.0 0.338 9.945 19.2 36.728 3.889 3.81 0.0 287.366 1149.464
Starch (g) n/a 12.33 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 12.33 49.32
Sucrose (g) n/a 0.14 n/a n/a n/a n/a n/a 0.48 n/a n/a n/a n/a 0.61 2.44
Glucose (dextrose) (g) n/a 0.26 n/a n/a n/a n/a n/a 0.95 n/a n/a n/a n/a 1.21 4.84
Fructose (g) n/a 0.22 n/a n/a n/a n/a n/a 0.62 n/a n/a n/a n/a 0.83 3.32
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 4.6 18.4
Water (g) 82.66 63.37 0.0 0.01 0.0 0.01 0.0 42.77 38.31 1.53 0.08 3.7 232.45 929.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.62 0.0 n/a 0.0 0.0 0.0 2.04 0.35 0.03 0.0 0.0 3.03 12.12
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.0 0.1 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 2.7 10.8
Calcium (mg) 12.162 9.585 0.034 1.92 0.09 0.579 0.011 11.04 3.54 4.724 0.02 0.111 43.816 175.264
Iron (mg) 0.8 0.62 0.02 0.04 0.0 0.04 0.01 0.1 0.16 0.04 0.0 0.0 1.84 7.36
Magnesium (mg) 30.958 18.371 0.0 0.33 0.004 0.257 0.0 4.8 4.868 0.653 0.03 0.037 60.307 241.228
Phosphorus (mg) 216.707 45.529 0.0 0.105 0.0 0.229 0.0 13.92 8.85 3.993 0.13 0.0 289.463 1157.852
Potassium (mg) 281.941 336.274 0.034 1.433 0.03 1.668 0.011 70.079 43.808 10.466 0.03 0.0 745.773 2983.092
Sodium (mg) 71.867 4.793 0.068 0.075 145.343 0.058 0.023 1.92 2.213 0.444 0.09 0.148 227.04 908.16
Zinc (mg) 0.88 0.23 0.0 0.0 0.0 0.0 0.0 0.08 0.06 0.03 0.0 0.0 1.29 5.16
Copper (mg) 0.044 0.088 0.0 0.001 0.0 0.001 0.0 0.019 0.004 0.008 0.001 0.0 0.167 0.668
Manganese (mg) 0.022 0.12 0.0 0.003 0.0 0.007 0.0 0.062 0.053 0.044 0.001 0.0 0.312 1.248
Selenium (mcg) 19.7 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.4 0.0 0.0 20.7 82.8
Vitamin A, IU (IU) 23.219 1.598 0.0 4.692 0.0 0.396 0.0 0.96 0.0 0.235 0.0 0.0 31.099 124.396
Retinol (mcg) 6.634 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.634 26.536
Vitamin A, RAE (mcg_RAE) 6.634 0.0 0.0 0.234 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 6.888 27.552
Beta Carotene (mcg) 0.0 0.799 0.0 n/a 0.0 0.207 0.0 0.48 0.0 0.131 0.0 0.0 1.616 6.464
Vitamin E (mg) 0.14 0.01 0.48 n/a 0.0 0.0 0.16 0.01 0.0 0.0 0.0 0.0 0.81 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 6.39 0.0 n/a 0.0 0.272 0.0 1.92 0.0 0.418 0.0 0.0 8.999 35.996
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 0.03 n/a n/a 0.01 0.01 0.0 n/a n/a 0.0 n/a 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.3 15.7 0.0 0.1 0.0 0.0 0.0 3.6 0.0 0.8 0.0 0.0 21.5 86.0
Thiamin (mg) 0.077 0.064 0.0 0.001 0.0 0.0 0.0 0.024 0.004 0.005 0.0 0.0 0.176 0.704
Riboflavin (mg) 0.1 0.024 0.0 0.001 0.0 0.0 0.0 0.014 0.009 0.003 0.0 0.0 0.151 0.604
Niacin (mg) 12.372 0.839 0.0 0.002 0.0 0.002 0.0 0.058 0.075 0.018 0.0 0.0 13.365 53.46
Pantothenic acid (mg) 0.907 0.24 0.0 n/a 0.0 n/a 0.0 0.058 0.018 0.016 0.0 0.0 1.237 4.948
Vitamin B-6 (mg) 0.608 0.24 0.0 0.003 0.0 0.0 0.0 0.058 0.022 0.032 0.0 0.0 0.963 3.852
Folate (mcg) 4.423 12.78 0.0 0.461 0.0 0.013 0.0 9.12 0.443 0.078 0.0 0.0 27.317 109.268
Vitamin B-12 (mcg) 0.42 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.42 1.68
Choline (mg) 81.2 9.7 0.0 n/a 0.0 0.0 0.0 2.9 2.2 0.6 0.0 0.0 96.6 386.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.299 0.024 0.0 n/a 0.0 n/a 0.0 0.005 n/a 0.002 0.0 n/a 0.329 1.316
Threonine (g) 1.084 0.064 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.004 0.0 n/a 1.161 4.644
Isoleucine (g) 1.349 0.064 0.0 n/a 0.0 n/a 0.0 0.005 n/a 0.006 0.0 n/a 1.423 5.692
Leucine (g) 1.913 0.096 0.0 n/a 0.0 n/a 0.0 0.014 n/a 0.008 0.0 n/a 2.032 8.128
Lysine (g) 2.167 0.104 0.0 n/a 0.0 n/a 0.0 0.019 n/a 0.007 0.0 n/a 2.297 9.188
Methionine (g) 0.708 0.024 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.002 0.0 n/a 0.734 2.936
Cystine (g) 0.332 0.024 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.002 0.0 n/a 0.358 1.432
Phenylalanine (g) 1.017 0.072 0.0 n/a 0.0 n/a 0.0 0.014 n/a 0.005 0.0 n/a 1.108 4.432
Tyrosine (g) 0.862 0.064 0.0 n/a 0.0 n/a 0.0 0.005 n/a 0.002 0.0 n/a 0.933 3.732
Valine (g) 1.271 0.096 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.008 0.0 n/a 1.385 5.54
Arginine (g) 1.537 0.08 0.0 n/a 0.0 n/a 0.0 0.048 n/a 0.016 0.0 n/a 1.681 6.724
Histidine (g) 0.796 0.04 0.0 n/a 0.0 n/a 0.0 0.005 n/a 0.003 0.0 n/a 0.844 3.376
Alanine (g) 1.393 0.048 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.003 0.0 n/a 1.454 5.816
Aspartic acid (g) 2.278 0.407 0.0 n/a 0.0 n/a 0.0 0.043 n/a 0.013 0.0 n/a 2.741 10.964
Glutamic acid (g) 3.826 0.28 0.0 n/a 0.0 n/a 0.0 0.125 n/a 0.021 0.001 n/a 4.252 17.008
Glycine (g) 1.249 0.048 0.0 n/a 0.0 n/a 0.0 0.014 n/a 0.005 0.0 n/a 1.317 5.268
Proline (g) 1.05 0.056 0.0 n/a 0.0 n/a 0.0 0.005 n/a 0.003 0.0 n/a 1.114 4.456
Serine (g) 0.873 0.072 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.005 0.0 n/a 0.96 3.84
Cholesterol (mg) 64.128 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.128 256.512
Trans Fat (g) 0.033 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.033 0.132
Saturated Fat (g) 0.365 0.024 0.466 0.011 0.0 0.001 0.155 0.019 0.0 0.002 0.0 0.0 1.044 4.176
Phytosterols (mg) n/a 3.994 7.459 0.087 0.0 0.122 2.486 7.2 n/a n/a n/a n/a 21.348 85.392
Monounsaturated Fat (g) 0.332 0.0 2.462 0.005 0.0 0.001 0.821 0.005 0.0 0.0 0.0 0.0 3.626 14.504
Polyunsaturated (g) 0.31 0.032 0.355 0.004 0.0 0.001 0.118 0.01 0.0 0.007 0.0 0.0 0.836 3.344