Receta Bistro Garden Butternut Squash Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/8 tsp cumin Salt White pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	butternut squash 190.51g	onions 24.75g	butter 3.55g	leeks 4.9g	defatted 52.5g	sugar 1.58g	curry 0.13g	whipping cream 3.75g	Total Per Serving	Total for Recipe
Protein (g)	1.91	0.27	0.03	0.07	24.68	0.0	0.02	0.08	27.05	216.4
Total Fat (g)	0.19	0.02	2.88	0.01	0.64	0.0	0.02	1.39	5.15	41.2
Carbohydrates (g)	22.27	2.31	0.0	0.69	20.14	1.57	0.07	0.1	47.17	377.36
Ash (g)	1.52	0.09	0.0	0.05	3.23	0.0	0.01	0.02	4.92	39.36
Calories (kcal)	85.729	9.9	25.454	2.986	173.25	6.095	0.406	12.938	316.757	2534.056
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.42	0.25	n/a	n/a	n/a	n/a	0.0	n/a	0.66	5.28
Glucose (dextrose) (g)	1.89	0.49	n/a	n/a	n/a	n/a	0.0	n/a	2.38	19.04
Fructose (g)	1.89	0.32	n/a	n/a	n/a	n/a	0.0	n/a	2.21	17.68
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	164.62	22.05	0.64	4.06	3.81	0.0	0.01	2.16	197.35	1578.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.19	1.05	0.0	0.19	9.91	1.57	0.0	0.0	16.93	135.44
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.8	0.4	0.0	0.1	9.2	0.0	0.0	0.0	13.5	108.0
Calcium (mg)	91.444	5.693	0.852	2.888	126.525	0.016	0.598	2.438	230.452	1843.616
Iron (mg)	1.33	0.05	0.0	0.1	4.85	0.0	0.04	0.0	6.38	51.04
Magnesium (mg)	64.773	2.475	0.071	1.371	152.25	0.0	0.318	0.263	221.519	1772.152
Phosphorus (mg)	62.868	7.178	0.852	1.713	353.85	0.0	0.436	2.325	429.222	3433.776
Potassium (mg)	670.587	36.135	0.852	8.811	1251.6	0.032	1.929	2.813	1972.758	15782.064
Sodium (mg)	7.62	0.99	0.391	0.979	10.5	0.0	0.065	1.425	21.97	175.76
Zinc (mg)	0.29	0.04	0.0	0.01	1.29	0.0	0.01	0.01	1.64	13.12
Copper (mg)	0.133	0.01	0.001	0.006	2.137	0.0	0.001	0.0	2.288	18.304
Manganese (mg)	0.381	0.032	0.0	0.023	1.586	0.0	0.005	0.0	2.028	16.224
Selenium (mcg)	1.0	0.1	0.0	0.0	0.9	0.0	0.0	0.0	2.1	16.8
Vitamin A, IU (IU)	20250.979	0.495	88.715	81.6	21.0	0.0	1.233	55.125	20499.146	163993.168
Retinol (mcg)	0.0	0.0	23.821	0.0	0.0	0.0	0.0	15.188	39.008	312.064
Vitamin A, RAE (mcg_RAE)	1013.501	0.0	24.282	4.063	1.05	0.0	0.061	15.413	1058.37	8466.96
Beta Carotene (mcg)	8050.86	0.248	5.609	48.95	12.6	0.0	0.74	2.7	8121.706	64973.648
Vitamin E (mg)	2.74	0.0	0.08	0.05	0.06	0.0	0.03	0.04	3.01	24.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.95	1.95	15.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	0.0	93.005	0.0	0.0	0.0	0.0	93.995	751.96
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	40.0	1.8	0.0	0.6	0.0	0.0	0.0	0.0	42.5	340.0
Thiamin (mg)	0.191	0.012	0.0	0.003	0.368	0.0	0.0	0.001	0.575	4.6
Riboflavin (mg)	0.038	0.007	0.001	0.001	0.131	0.0	0.0	0.004	0.184	1.472
Niacin (mg)	2.286	0.03	0.001	0.02	1.37	0.0	0.004	0.002	3.713	29.704
Pantothenic acid (mg)	0.762	0.03	0.004	0.007	1.05	0.0	n/a	0.01	1.862	14.896
Vitamin B-6 (mg)	0.286	0.03	0.0	0.011	0.299	0.0	0.001	0.001	0.629	5.032
Folate (mcg)	51.437	4.703	0.107	3.133	160.125	0.0	0.193	0.15	219.846	1758.768
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.01	0.01	0.08
Choline (mg)	n/a	1.5	0.7	0.5	5.9	0.0	0.1	0.6	9.3	74.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.002	0.0	0.0	0.357	n/a	n/a	0.001	0.38	3.04
Threonine (g)	0.057	0.005	0.001	0.003	1.071	n/a	n/a	0.003	1.141	9.128
Isoleucine (g)	0.076	0.002	0.002	0.002	1.197	n/a	n/a	0.005	1.284	10.272
Leucine (g)	0.114	0.007	0.003	0.005	2.011	n/a	n/a	0.008	2.148	17.184
Lysine (g)	0.076	0.01	0.002	0.004	1.643	n/a	n/a	0.006	1.742	13.936
Methionine (g)	0.019	0.0	0.001	0.001	0.331	n/a	n/a	0.002	0.353	2.824
Cystine (g)	0.019	0.0	0.0	0.001	0.399	n/a	n/a	0.001	0.421	3.368
Phenylalanine (g)	0.076	0.007	0.001	0.003	1.286	n/a	n/a	0.004	1.378	11.024
Tyrosine (g)	0.057	0.002	0.001	0.002	0.935	n/a	n/a	0.004	1.001	8.008
Valine (g)	0.076	0.005	0.002	0.003	1.234	n/a	n/a	0.005	1.325	10.6
Arginine (g)	0.114	0.025	0.001	0.004	1.916	n/a	n/a	0.003	2.063	16.504
Histidine (g)	0.038	0.002	0.001	0.001	0.667	n/a	n/a	0.002	0.712	5.696
Alanine (g)	0.076	0.005	0.001	0.003	1.166	n/a	n/a	0.003	1.254	10.032
Aspartic acid (g)	0.21	0.022	0.002	0.007	3.103	n/a	n/a	0.006	3.35	26.8
Glutamic acid (g)	0.343	0.064	0.006	0.011	4.783	n/a	n/a	0.016	5.224	41.792
Glycine (g)	0.076	0.007	0.001	0.003	1.139	n/a	n/a	0.002	1.229	9.832
Proline (g)	0.076	0.002	0.003	0.003	1.444	n/a	n/a	0.008	1.536	12.288
Serine (g)	0.076	0.005	0.002	0.004	1.433	n/a	n/a	0.004	1.525	12.2
Cholesterol (mg)	0.0	0.0	7.633	0.0	0.0	0.0	0.0	5.138	12.77	102.16
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.038	0.01	1.824	0.002	0.074	0.0	0.003	0.864	2.814	22.512
Phytosterols (mg)	n/a	3.713	n/a	n/a	n/a	n/a	0.09	n/a	3.803	30.424
Monounsaturated Fat (g)	0.019	0.002	0.746	0.0	0.11	0.0	0.007	0.401	1.286	10.288
Polyunsaturated (g)	0.076	0.005	0.108	0.008	0.278	0.0	0.003	0.051	0.53	4.24