Receta Bistro Garden Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	tri-tip 133.24g	oil 6.81g	onion 12.38g	carrots 13.57g	celery 8.9g	garlics 0.98g	tomatoes puree 7.81g	wine 58.8g	flour 3.91g	butter 1.78g	potatoes 103.78g	onion 6.19g	chives 1.5g	eggs 12.32g	Total Per Serving	Total for Recipe
Protein (g)	28.33	0.0	0.14	0.13	0.06	0.06	0.13	0.04	0.4	0.02	2.1	0.07	0.03	1.55	33.04	264.32
Total Fat (g)	7.5	6.81	0.01	0.03	0.02	0.0	0.02	0.0	0.04	1.44	0.09	0.01	0.0	1.22	17.2	137.6
Carbohydrates (g)	0.0	0.0	1.16	1.3	0.26	0.32	0.7	1.53	2.98	0.0	18.13	0.58	0.08	0.09	27.15	217.2
Ash (g)	1.41	0.0	0.04	0.13	0.07	0.01	0.1	0.16	0.02	0.04	1.12	0.02	0.01	0.11	3.25	26.0
Calories (kcal)	189.203	60.223	4.95	5.565	1.424	1.458	2.969	49.98	14.219	12.727	79.912	2.475	0.375	17.618	443.096	3544.768
Starch (g)	n/a	n/a	0.0	0.19	0.0	n/a	n/a	n/a	n/a	n/a	16.02	0.0	n/a	n/a	16.22	129.76
Sucrose (g)	n/a	n/a	0.12	0.49	0.01	n/a	0.0	n/a	n/a	n/a	0.18	0.06	n/a	0.01	0.87	6.96
Glucose (dextrose) (g)	n/a	n/a	0.24	0.08	0.05	n/a	0.19	n/a	n/a	n/a	0.34	0.12	n/a	0.03	1.05	8.4
Fructose (g)	n/a	n/a	0.16	0.07	0.05	n/a	0.19	n/a	n/a	n/a	0.28	0.08	n/a	0.01	0.84	6.72
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.01	0.08
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.2	0.0	0.0	0.0	0.0	0.0	0.0	6.2	49.6
Water (g)	96.48	0.0	11.03	11.98	8.49	0.57	6.87	50.86	0.47	0.28	82.34	5.51	1.38	9.34	285.6	2284.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.52	0.64	0.16	0.01	0.38	0.36	0.01	0.0	0.81	0.26	0.03	0.09	3.29	26.32
Galactose (g)	n/a	n/a	0.0	0.0	0.06	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.07	0.56
Dietary Fiber (g)	0.0	0.0	0.2	0.4	0.1	0.0	0.1	0.0	0.1	0.0	2.3	0.1	0.1	0.0	3.4	27.2
Calcium (mg)	30.646	0.0	2.846	4.479	3.56	1.772	1.406	4.704	0.586	0.426	12.454	1.423	0.915	6.53	71.746	573.968
Iron (mg)	2.05	0.0	0.03	0.04	0.02	0.02	0.14	0.27	0.18	0.0	0.81	0.01	0.03	0.23	3.82	30.56
Magnesium (mg)	29.313	0.0	1.238	1.629	0.979	0.245	1.797	7.056	0.859	0.036	23.87	0.619	0.3	1.478	69.418	555.344
Phosphorus (mg)	263.818	0.0	3.589	4.75	2.136	1.497	3.125	13.524	4.219	0.426	59.155	1.794	0.495	23.531	382.06	3056.48
Potassium (mg)	443.694	0.0	18.068	43.432	23.14	3.925	34.297	74.676	4.18	0.426	436.919	9.034	3.9	16.509	1112.199	8897.592
Sodium (mg)	71.95	0.0	0.495	9.365	7.12	0.166	31.172	2.352	0.078	10.224	6.227	0.248	0.06	17.248	156.705	1253.64
Zinc (mg)	5.13	0.0	0.02	0.03	0.01	0.01	0.03	0.08	0.03	0.0	0.3	0.01	0.01	0.14	5.8	46.4
Copper (mg)	0.093	0.0	0.005	0.007	0.004	0.003	0.023	0.006	0.005	0.0	0.114	0.002	0.001	0.012	0.275	2.2
Manganese (mg)	0.013	n/a	0.016	0.019	0.009	0.016	0.013	0.076	0.027	0.0	0.156	0.008	0.002	0.005	0.361	2.888
Selenium (mcg)	34.5	0.0	0.1	0.0	0.0	0.1	0.1	0.1	1.3	0.0	0.3	0.0	0.0	3.9	40.5	324.0
Vitamin A, IU (IU)	0.0	0.0	0.248	2267.422	39.961	0.088	39.844	1.176	0.0	44.357	2.076	0.124	60.0	59.998	2515.293	20122.344
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.91	0.0	0.0	0.0	17.125	29.035	232.28
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	113.33	1.958	0.0	2.031	0.0	0.0	12.141	0.0	0.0	3.0	17.248	149.709	1197.672
Beta Carotene (mcg)	0.0	0.0	0.124	1124.482	24.03	0.049	23.906	0.588	0.0	2.805	1.038	0.062	36.0	1.232	1214.315	9714.52
Vitamin E (mg)	0.39	0.63	0.0	0.09	0.02	0.0	0.15	0.0	0.0	0.04	0.01	0.0	0.0	0.12	1.46	11.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.994	n/a	n/a	n/a	4.312	5.306	42.448
Lycopene (mcg)	0.0	0.0	0.0	0.136	0.0	0.0	1699.531	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1699.667	13597.336
Lutein + zeaxanthin (mcg)	0.0	0.0	0.495	34.746	25.187	0.157	0.0	3.528	0.703	0.0	8.303	0.248	13.74	40.779	127.885	1023.08
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.02	n/a	0.01	0.0	0.0	0.0	n/a	0.06	0.1	0.8
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.9	0.8	0.3	0.3	0.8	0.0	0.0	0.0	20.4	0.5	0.7	0.0	24.7	197.6
Thiamin (mg)	0.093	0.0	0.006	0.01	0.002	0.002	0.002	0.006	0.031	0.0	0.083	0.003	0.001	0.009	0.248	1.984
Riboflavin (mg)	0.147	0.0	0.004	0.008	0.005	0.001	0.006	0.018	0.019	0.001	0.031	0.002	0.002	0.059	0.303	2.424
Niacin (mg)	8.781	0.0	0.015	0.133	0.028	0.007	0.115	0.129	0.23	0.001	1.09	0.007	0.003	0.009	10.548	84.384
Pantothenic acid (mg)	0.839	0.0	0.015	0.037	0.022	0.006	0.034	0.018	0.017	0.002	0.311	0.007	0.001	0.177	1.487	11.896
Vitamin B-6 (mg)	0.799	0.0	0.015	0.019	0.006	0.012	0.01	0.035	0.002	0.0	0.311	0.007	0.001	0.017	1.236	9.888
Folate (mcg)	17.321	0.0	2.351	2.579	3.204	0.029	0.859	0.588	7.148	0.053	16.605	1.176	0.21	5.79	57.915	463.32
Vitamin B-12 (mcg)	1.39	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.16	1.55	12.4
Choline (mg)	118.3	n/a	0.8	1.2	0.5	0.2	1.4	3.4	0.4	0.3	12.6	0.4	0.1	30.9	170.4	1363.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.016	0.0	0.0	0.0	0.0	0.0	6.016	48.128
Tryptophan (g)	0.187	0.0	0.001	0.001	0.001	0.001	0.001	n/a	0.005	0.0	0.031	0.001	n/a	0.021	0.249	1.992
Threonine (g)	1.133	0.0	0.002	0.026	0.002	0.002	0.003	n/a	0.011	0.001	0.083	0.001	n/a	0.069	1.332	10.656
Isoleucine (g)	1.292	0.0	0.001	0.011	0.002	0.002	0.002	n/a	0.014	0.001	0.083	0.001	n/a	0.083	1.492	11.936
Leucine (g)	2.252	0.0	0.004	0.014	0.003	0.003	0.004	n/a	0.028	0.001	0.125	0.002	n/a	0.134	2.569	20.552
Lysine (g)	2.398	0.0	0.005	0.014	0.003	0.003	0.004	n/a	0.009	0.001	0.135	0.002	n/a	0.112	2.686	21.488
Methionine (g)	0.733	0.0	0.0	0.003	0.001	0.001	0.001	n/a	0.007	0.0	0.031	0.0	n/a	0.047	0.823	6.584
Cystine (g)	0.36	0.0	0.0	0.011	0.0	0.001	0.001	n/a	0.009	0.0	0.031	0.0	n/a	0.033	0.445	3.56
Phenylalanine (g)	1.119	0.0	0.004	0.008	0.002	0.002	0.003	n/a	0.02	0.001	0.093	0.002	n/a	0.084	1.338	10.704
Tyrosine (g)	0.906	0.0	0.001	0.005	0.001	0.001	0.002	n/a	0.012	0.001	0.083	0.001	n/a	0.062	1.074	8.592
Valine (g)	1.412	0.0	0.002	0.01	0.003	0.003	0.002	n/a	0.016	0.001	0.125	0.001	n/a	0.106	1.681	13.448
Arginine (g)	1.839	0.0	0.012	0.012	0.002	0.006	0.002	n/a	0.016	0.001	0.104	0.006	n/a	0.101	2.102	16.816
Histidine (g)	0.906	0.0	0.001	0.005	0.001	0.001	0.002	n/a	0.009	0.0	0.052	0.001	n/a	0.038	1.017	8.136
Alanine (g)	1.719	0.0	0.002	0.015	0.002	0.001	0.004	n/a	0.013	0.001	0.062	0.001	n/a	0.091	1.911	15.288
Aspartic acid (g)	2.585	0.0	0.011	0.026	0.011	0.005	0.022	n/a	0.017	0.001	0.529	0.006	n/a	0.164	3.376	27.008
Glutamic acid (g)	4.25	0.0	0.032	0.05	0.008	0.008	0.063	n/a	0.136	0.003	0.363	0.016	n/a	0.207	5.137	41.096
Glycine (g)	1.719	0.0	0.004	0.007	0.002	0.002	0.002	n/a	0.014	0.0	0.062	0.002	n/a	0.053	1.867	14.936
Proline (g)	1.346	0.0	0.001	0.007	0.002	0.001	0.003	n/a	0.047	0.001	0.073	0.001	n/a	0.063	1.544	12.352
Serine (g)	1.119	0.0	0.002	0.007	0.002	0.002	0.003	n/a	0.02	0.001	0.093	0.001	n/a	0.12	1.371	10.968
Cholesterol (mg)	57.294	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.816	0.0	0.0	0.0	52.114	113.224	905.792
Trans Fat (g)	n/a	0.176	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.176	1.408
Saturated Fat (g)	2.305	0.506	0.005	0.005	0.004	0.001	0.002	0.0	0.006	0.912	0.031	0.002	0.0	0.382	4.162	33.296
Phytosterols (mg)	n/a	17.031	1.856	n/a	0.534	n/a	n/a	n/a	n/a	n/a	5.189	0.928	n/a	n/a	25.539	204.312
Monounsaturated Fat (g)	3.291	1.548	0.001	0.001	0.003	0.0	0.002	0.0	0.004	0.373	0.0	0.001	0.0	0.469	5.694	45.552
Polyunsaturated (g)	0.306	4.438	0.002	0.016	0.007	0.002	0.007	0.0	0.016	0.054	0.042	0.001	0.001	0.168	5.06	40.48