Receta Bistro Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 374.4g	sea salt 6.0g	cream 60.0g	milk 122.0g	butter salt 88.72g	parsley -- 14.44g	Total Per Serving	Total for Recipe
Protein (g)	5.88	0.0	1.23	4.11	7.71	0.43	19.36	19.36
Total Fat (g)	0.19	0.0	22.2	1.18	26.59	0.11	50.27	50.27
Carbohydrates (g)	75.33	0.0	1.67	6.09	49.43	0.91	133.43	133.43
Ash (g)	3.71	5.99	0.27	0.92	2.66	0.32	13.86	13.86
Calories (kcal)	321.984	0.0	207.0	51.24	467.554	5.198	1052.977	1052.977
Starch (g)	47.36	n/a	n/a	n/a	39.79	n/a	87.15	87.15
Sucrose (g)	9.43	n/a	n/a	0.0	0.48	n/a	9.91	9.91
Glucose (dextrose) (g)	3.59	n/a	n/a	0.0	0.0	n/a	3.59	3.59
Fructose (g)	2.62	n/a	n/a	0.0	0.0	n/a	2.62	2.62
Lactose (g)	0.0	n/a	n/a	6.34	0.0	n/a	6.34	6.34
Maltose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	289.34	0.01	34.63	109.7	2.32	12.67	448.67	448.67
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	15.65	0.0	0.07	6.34	0.48	0.12	22.66	22.66
Galactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	11.2	0.0	0.0	0.0	8.8	0.5	20.5	20.5
Calcium (mg)	112.32	1.44	39.0	145.18	17.744	19.927	335.611	335.611
Iron (mg)	2.28	0.02	0.02	0.04	2.09	0.9	5.35	5.35
Magnesium (mg)	93.6	0.06	4.2	13.42	81.622	7.22	200.122	200.122
Phosphorus (mg)	175.968	0.0	37.2	115.9	207.605	8.375	545.048	545.048
Potassium (mg)	1261.728	0.48	45.0	183.0	194.297	79.998	1764.502	1764.502
Sodium (mg)	205.92	2325.48	22.8	53.68	684.031	8.086	3299.998	3299.998
Zinc (mg)	1.12	0.01	0.14	0.51	2.16	0.15	4.09	4.09
Copper (mg)	0.562	0.002	0.006	0.012	0.169	0.022	0.772	0.772
Manganese (mg)	0.973	0.006	0.0	0.0	0.692	0.023	1.695	1.695
Selenium (mcg)	2.2	0.0	0.3	4.0	4.8	0.0	11.4	11.4
Vitamin A, IU (IU)	53116.128	0.0	882.0	239.12	223.574	1216.426	55677.248	55677.248
Retinol (mcg)	0.0	0.0	243.0	70.76	11.534	0.0	325.294	325.294
Vitamin A, RAE (mcg_RAE)	2654.496	0.0	246.6	70.76	21.293	60.792	3053.941	3053.941
Beta Carotene (mcg)	31857.696	0.0	43.2	2.44	56.781	729.798	32689.914	32689.914
Vitamin E (mg)	0.97	0.0	0.64	0.01	1.56	0.11	3.29	3.29
Vitamin D (IU)	n/a	n/a	31.2	63.44	n/a	n/a	94.64	94.64
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	676.046	803.008	1479.055	1479.055
Tocopherol, beta (mg)	0.04	n/a	n/a	0.0	0.12	0.0	0.16	0.16
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	13.99	0.08	14.07	14.07
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	5.28	0.0	5.28	5.28
Vitamin C (mg)	9.0	0.0	0.4	0.0	0.0	19.2	28.6	28.6
Thiamin (mg)	0.3	0.0	0.012	0.024	0.098	0.013	0.447	0.447
Riboflavin (mg)	0.225	0.0	0.066	0.232	0.089	0.014	0.626	0.626
Niacin (mg)	2.097	0.0	0.024	0.11	1.375	0.189	3.795	3.795
Pantothenic acid (mg)	2.995	0.0	0.156	0.439	0.248	0.058	3.897	3.897
Vitamin B-6 (mg)	0.786	0.0	0.018	0.049	0.142	0.013	1.008	1.008
Folate (mcg)	41.184	0.0	2.4	6.1	13.308	21.949	84.941	84.941
Vitamin B-12 (mcg)	0.0	0.0	0.11	0.54	0.0	0.0	0.64	0.64
Choline (mg)	46.1	0.0	10.1	21.6	12.3	1.8	91.9	91.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.112	0.0	0.018	0.049	0.044	0.007	0.231	0.231
Threonine (g)	0.3	0.0	0.054	0.11	0.195	0.017	0.676	0.676
Isoleucine (g)	0.225	0.0	0.072	0.232	0.222	0.017	0.768	0.768
Leucine (g)	0.337	0.0	0.12	0.464	0.914	0.029	1.863	1.863
Lysine (g)	0.262	0.0	0.096	0.354	0.231	0.026	0.969	0.969
Methionine (g)	0.112	0.0	0.03	0.098	0.115	0.006	0.361	0.361
Cystine (g)	0.075	0.0	0.012	0.146	0.124	0.001	0.359	0.359
Phenylalanine (g)	0.337	0.0	0.06	0.207	0.284	0.022	0.91	0.91
Tyrosine (g)	0.112	0.0	0.06	0.171	0.24	0.012	0.594	0.594
Valine (g)	0.337	0.0	0.084	0.268	0.302	0.025	1.016	1.016
Arginine (g)	0.225	0.0	0.042	0.122	0.195	0.017	0.601	0.601
Histidine (g)	0.112	0.0	0.036	0.098	0.16	0.009	0.414	0.414
Alanine (g)	0.3	0.0	0.042	0.134	0.47	0.029	0.975	0.975
Aspartic acid (g)	1.423	0.0	0.096	0.378	0.479	0.042	2.418	2.418
Glutamic acid (g)	0.599	0.0	0.258	0.952	1.26	0.036	3.105	3.105
Glycine (g)	0.225	0.0	0.024	0.073	0.204	0.022	0.548	0.548
Proline (g)	0.187	0.0	0.12	0.439	0.559	0.03	1.336	1.336
Serine (g)	0.337	0.0	0.066	0.256	0.293	0.02	0.972	0.972
Cholesterol (mg)	0.0	0.0	82.2	6.1	3.549	0.0	91.849	91.849
Trans Fat (g)	n/a	n/a	n/a	n/a	8.402	n/a	8.402	8.402
Saturated Fat (g)	0.075	0.0	13.818	0.769	6.122	0.019	20.802	20.802
Phytosterols (mg)	44.928	0.0	n/a	n/a	n/a	0.722	45.65	45.65
Monounsaturated Fat (g)	0.0	0.0	6.414	0.342	n/a	0.043	6.799	6.799
Polyunsaturated (g)	0.037	0.0	0.822	0.049	n/a	0.017	0.926	0.926