Receta Bistro Moncur Potato And Mussel Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm Pink eye potatoes, peeled and diced
30 ml To 40 mL white wine vinegar Salt, pepper
2 tsp Saffron stamens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fennel
28.08g 		mussels
208.33g 		olives
9.0g 		tomatoes
18.81g 		basil
0.43g 		virgin
30.43g 		garlic
0.44g 		Total Per Serving Total for Recipe
Protein (g) 0.35 24.79 0.0 0.17 0.01 0.0 0.03 25.35 152.1
Total Fat (g) 0.06 4.67 9.0 0.04 0.0 30.43 0.0 44.2 265.2
Carbohydrates (g) 2.05 7.69 0.0 0.74 0.01 0.0 0.14 10.63 63.78
Ash (g) 0.29 3.31 n/a 0.09 0.01 0.0 0.01 3.71 22.26
Calories (kcal) 8.705 179.167 79.56 3.385 0.098 269.031 0.648 540.594 3243.564
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.24 0.0 n/a n/a 0.24 1.44
Fructose (g) n/a n/a n/a 0.26 0.0 n/a n/a 0.26 1.56
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.33 167.88 0.0 17.77 0.39 0.0 0.25 211.63 1269.78
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.49 0.0 0.0 0.0 0.5 3.0
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.2 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 13.759 54.167 0.09 1.881 0.755 0.304 0.787 71.743 430.458
Iron (mg) 0.2 8.23 0.05 0.05 0.01 0.17 0.01 8.73 52.38
Magnesium (mg) 4.774 70.833 0.0 2.069 0.273 0.0 0.109 78.057 468.342
Phosphorus (mg) 14.04 410.417 0.0 4.514 0.239 0.0 0.666 429.875 2579.25
Potassium (mg) 116.251 666.667 0.09 44.572 1.259 0.304 1.744 830.887 4985.322
Sodium (mg) 14.602 595.833 0.18 0.94 0.017 0.609 0.074 612.255 3673.53
Zinc (mg) 0.06 3.33 0.0 0.03 0.0 0.0 0.01 3.43 20.58
Copper (mg) 0.02 0.188 0.0 0.011 0.002 0.0 0.001 0.221 1.326
Manganese (mg) 0.053 7.083 n/a 0.021 0.005 0.0 0.007 7.17 43.02
Selenium (mcg) 0.2 93.3 0.0 0.0 0.0 0.0 0.1 93.6 561.6
Vitamin A, IU (IU) 37.627 333.333 n/a 156.66 22.507 0.0 0.039 550.166 3300.996
Retinol (mcg) 0.0 100.0 0.0 0.0 0.0 0.0 0.0 100.0 600.0
Vitamin A, RAE (mcg_RAE) 1.966 100.0 0.0 7.899 1.126 0.0 0.0 110.991 665.946
Beta Carotene (mcg) n/a 0.0 0.0 84.442 13.406 0.0 0.022 97.87 587.22
Vitamin E (mg) n/a 1.15 1.29 0.1 0.0 4.37 0.0 6.91 41.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 483.896 0.0 0.0 0.0 483.896 2903.376
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 23.132 24.107 0.0 0.07 47.308 283.848
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.03 n/a 0.04 0.24
Tocopherol, gamma (mg) n/a 0.04 n/a 0.02 0.0 0.25 n/a 0.32 1.92
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.4 16.7 0.0 2.4 0.1 0.0 0.1 22.6 135.6
Thiamin (mg) 0.003 0.333 0.0 0.008 0.0 0.0 0.001 0.345 2.07
Riboflavin (mg) 0.008 0.438 0.0 0.004 0.0 0.0 0.0 0.451 2.706
Niacin (mg) 0.18 3.333 0.0 0.111 0.004 0.0 0.003 3.631 21.786
Pantothenic acid (mg) 0.065 1.042 n/a 0.017 0.001 0.0 0.003 1.127 6.762
Vitamin B-6 (mg) 0.014 0.104 0.0 0.015 0.001 0.0 0.005 0.139 0.834
Folate (mcg) 7.582 87.5 0.0 2.821 0.29 0.0 0.013 98.206 589.236
Vitamin B-12 (mcg) 0.0 25.0 0.0 0.0 0.0 0.0 0.0 25.0 150.0
Choline (mg) n/a 135.4 0.0 1.3 0.0 0.1 0.1 136.9 821.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.271 n/a 0.002 0.0 0.0 0.0 0.273 1.638
Threonine (g) n/a 1.063 n/a 0.006 0.0 0.0 0.001 1.069 6.414
Isoleucine (g) n/a 1.083 n/a 0.004 0.0 0.0 0.001 1.088 6.528
Leucine (g) n/a 1.75 n/a 0.006 0.001 0.0 0.001 1.758 10.548
Lysine (g) n/a 1.854 n/a 0.006 0.0 0.0 0.001 1.861 11.166
Methionine (g) n/a 0.563 n/a 0.002 0.0 0.0 0.0 0.565 3.39
Cystine (g) n/a 0.333 n/a 0.002 0.0 0.0 0.0 0.336 2.016
Phenylalanine (g) n/a 0.896 n/a 0.013 0.001 0.0 0.001 0.91 5.46
Tyrosine (g) n/a 0.792 n/a 0.002 0.0 0.0 0.0 0.794 4.764
Valine (g) n/a 1.083 n/a 0.004 0.001 0.0 0.001 1.089 6.534
Arginine (g) n/a 1.813 n/a 0.004 0.001 0.0 0.003 1.82 10.92
Histidine (g) n/a 0.479 n/a 0.002 0.0 0.0 0.0 0.482 2.892
Alanine (g) n/a 1.5 n/a 0.006 0.001 0.0 0.001 1.507 9.042
Aspartic acid (g) n/a 2.396 n/a 0.026 0.001 0.0 0.002 2.426 14.556
Glutamic acid (g) n/a 3.375 n/a 0.081 0.001 0.0 0.004 3.461 20.766
Glycine (g) n/a 1.542 n/a 0.004 0.001 0.0 0.001 1.547 9.282
Proline (g) n/a 1.021 n/a 0.004 0.0 0.0 0.0 1.025 6.15
Serine (g) n/a 1.104 n/a 0.006 0.0 0.0 0.001 1.111 6.666
Cholesterol (mg) 0.0 58.333 0.0 0.0 0.0 0.0 0.0 58.333 349.998
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.896 1.243 0.006 0.0 4.203 0.0 6.348 38.088
Phytosterols (mg) n/a n/a n/a 1.316 n/a 67.258 n/a 68.574 411.444
Monounsaturated Fat (g) n/a 1.063 6.566 0.006 0.0 22.204 0.0 29.839 179.034
Polyunsaturated (g) n/a 1.271 0.947 0.015 0.002 3.202 0.001 5.437 32.622