Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lrg Shallot, Peeled
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Amount Per Serving
4 servings in recipe 		skirt steaks
226.8g 		shallot
0.0g 		butter
3.55g 		oil
6.8g 		wine vinegar
29.88g 		butter
10.65g 		Total Per Serving Total for Recipe
Protein (g) 59.26 n/a 0.03 0.0 0.01 0.09 59.4 237.6
Total Fat (g) 27.33 n/a 2.88 6.8 0.0 8.64 45.65 182.6
Carbohydrates (g) 0.0 n/a 0.0 0.0 0.08 0.01 0.09 0.36
Ash (g) 2.43 n/a 0.07 0.0 0.05 0.22 2.78 11.12
Calories (kcal) 498.96 n/a 25.454 60.112 5.676 76.361 666.562 2666.248
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 136.85 n/a 0.56 0.0 28.22 1.69 167.33 669.32
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.0 0.01 0.01 0.04
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 24.948 n/a 0.852 0.0 1.793 2.556 30.149 120.596
Iron (mg) 6.28 n/a 0.0 0.0 0.13 0.0 6.42 25.68
Magnesium (mg) 54.432 n/a 0.071 0.0 1.195 0.213 55.911 223.644
Phosphorus (mg) 521.64 n/a 0.852 0.0 2.39 2.556 527.438 2109.752
Potassium (mg) 655.452 n/a 0.852 0.0 11.651 2.556 670.511 2682.044
Sodium (mg) 170.1 n/a 20.448 0.0 2.39 61.344 254.282 1017.128
Zinc (mg) 16.4 n/a 0.0 0.0 0.01 0.01 16.42 65.68
Copper (mg) 0.204 n/a 0.0 0.0 0.003 0.0 0.207 0.828
Manganese (mg) 0.0 n/a 0.0 n/a 0.015 0.0 0.015 0.06
Selenium (mcg) 44.9 n/a 0.0 0.0 n/a 0.1 45.0 180.0
Vitamin A, IU (IU) 0.0 n/a 88.715 0.0 0.0 266.144 354.858 1419.432
Retinol (mcg) 0.0 n/a 23.821 0.0 n/a 71.462 95.282 381.128
Vitamin A, RAE (mcg_RAE) 0.0 n/a 24.282 0.0 0.0 72.846 97.128 388.512
Beta Carotene (mcg) 0.0 n/a 5.609 0.0 n/a 16.827 22.436 89.744
Vitamin E (mg) 0.23 n/a 0.08 0.63 n/a 0.25 1.18 4.72
Vitamin D (IU) n/a n/a 1.988 n/a n/a 5.964 7.952 31.808
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.4
Thiamin (mg) 0.204 n/a 0.0 0.0 n/a 0.001 0.206 0.824
Riboflavin (mg) 0.431 n/a 0.001 0.0 n/a 0.003 0.435 1.74
Niacin (mg) 8.505 n/a 0.001 0.0 n/a 0.004 8.511 34.044
Pantothenic acid (mg) 0.023 n/a 0.004 0.0 n/a 0.012 0.038 0.152
Vitamin B-6 (mg) 0.726 n/a 0.0 0.0 n/a 0.0 0.726 2.904
Folate (mcg) 15.876 n/a 0.107 0.0 n/a 0.32 16.302 65.208
Vitamin B-12 (mcg) 8.44 n/a 0.01 0.0 n/a 0.02 8.46 33.84
Choline (mg) 225.7 n/a 0.7 n/a n/a 2.0 228.3 913.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.635 n/a 0.0 0.0 n/a 0.001 0.636 2.544
Threonine (g) 2.744 n/a 0.001 0.0 n/a 0.004 2.75 11.0
Isoleucine (g) 3.062 n/a 0.002 0.0 n/a 0.005 3.069 12.276
Leucine (g) 5.239 n/a 0.003 0.0 n/a 0.009 5.25 21.0
Lysine (g) 5.557 n/a 0.002 0.0 n/a 0.007 5.567 22.268
Methionine (g) 1.678 n/a 0.001 0.0 n/a 0.002 1.681 6.724
Cystine (g) 0.635 n/a 0.0 0.0 n/a 0.001 0.636 2.544
Phenylalanine (g) 2.563 n/a 0.001 0.0 n/a 0.004 2.569 10.276
Tyrosine (g) 2.177 n/a 0.001 0.0 n/a 0.004 2.183 8.732
Valine (g) 3.198 n/a 0.002 0.0 n/a 0.006 3.206 12.824
Arginine (g) 3.992 n/a 0.001 0.0 n/a 0.003 3.996 15.984
Histidine (g) 1.905 n/a 0.001 0.0 n/a 0.002 1.908 7.632
Alanine (g) 3.583 n/a 0.001 0.0 n/a 0.003 3.588 14.352
Aspartic acid (g) 5.897 n/a 0.002 0.0 n/a 0.006 5.905 23.62
Glutamic acid (g) 9.503 n/a 0.006 0.0 n/a 0.019 9.528 38.112
Glycine (g) 2.835 n/a 0.001 0.0 n/a 0.002 2.838 11.352
Proline (g) 2.517 n/a 0.003 0.0 n/a 0.009 2.529 10.116
Serine (g) 2.381 n/a 0.002 0.0 n/a 0.005 2.389 9.556
Cholesterol (mg) 136.08 n/a 7.633 0.0 n/a 22.898 166.61 666.44
Trans Fat (g) n/a n/a n/a 0.175 0.0 n/a 0.175 0.7
Saturated Fat (g) 10.592 n/a 1.824 0.505 0.0 5.471 18.391 73.564
Phytosterols (mg) n/a n/a n/a 17.0 n/a n/a 17.0 68.0
Monounsaturated Fat (g) 13.744 n/a 0.746 1.546 n/a 2.239 18.275 73.1
Polyunsaturated (g) 0.998 n/a 0.108 4.43 n/a 0.324 5.859 23.436