Receta Bistro Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x rib-eye or possibly strip steaks - (6 to 8 ounce ea) Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	butter 7.1g	blue cheese 16.88g	Total Per Serving	Total for Recipe
Protein (g)	0.06	3.61	3.67	7.34
Total Fat (g)	5.76	4.85	10.61	21.22
Carbohydrates (g)	0.0	0.39	0.4	0.8
Ash (g)	0.15	0.86	1.01	2.02
Calories (kcal)	50.907	59.569	110.476	220.952
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	1.13	7.16	8.28	16.56
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.08	0.09	0.18
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	1.704	89.1	90.804	181.608
Iron (mg)	0.0	0.05	0.05	0.1
Magnesium (mg)	0.142	3.881	4.023	8.046
Phosphorus (mg)	1.704	65.306	67.01	134.02
Potassium (mg)	1.704	43.2	44.904	89.808
Sodium (mg)	40.896	235.406	276.302	552.604
Zinc (mg)	0.01	0.45	0.46	0.92
Copper (mg)	0.0	0.007	0.007	0.014
Manganese (mg)	0.0	0.002	0.002	0.004
Selenium (mcg)	0.1	2.4	2.5	5.0
Vitamin A, IU (IU)	177.429	128.756	306.185	612.37
Retinol (mcg)	47.641	32.4	80.041	160.082
Vitamin A, RAE (mcg_RAE)	48.564	33.413	81.977	163.954
Beta Carotene (mcg)	11.218	12.488	23.706	47.412
Vitamin E (mg)	0.16	0.04	0.21	0.42
Vitamin D (IU)	3.976	n/a	3.976	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.001	0.005	0.006	0.012
Riboflavin (mg)	0.002	0.064	0.066	0.132
Niacin (mg)	0.003	0.172	0.175	0.35
Pantothenic acid (mg)	0.008	0.292	0.3	0.6
Vitamin B-6 (mg)	0.0	0.029	0.029	0.058
Folate (mcg)	0.213	6.075	6.288	12.576
Vitamin B-12 (mcg)	0.01	0.21	0.22	0.44
Choline (mg)	1.3	2.6	3.9	7.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.052	0.053	0.106
Threonine (g)	0.003	0.133	0.136	0.272
Isoleucine (g)	0.004	0.189	0.193	0.386
Leucine (g)	0.006	0.324	0.33	0.66
Lysine (g)	0.005	0.312	0.317	0.634
Methionine (g)	0.001	0.098	0.099	0.198
Cystine (g)	0.001	0.019	0.019	0.038
Phenylalanine (g)	0.003	0.184	0.187	0.374
Tyrosine (g)	0.003	0.219	0.222	0.444
Valine (g)	0.004	0.263	0.268	0.536
Arginine (g)	0.002	0.12	0.122	0.244
Histidine (g)	0.001	0.128	0.13	0.26
Alanine (g)	0.002	0.108	0.11	0.22
Aspartic acid (g)	0.004	0.243	0.247	0.494
Glutamic acid (g)	0.013	0.874	0.887	1.774
Glycine (g)	0.001	0.069	0.071	0.142
Proline (g)	0.006	0.354	0.36	0.72
Serine (g)	0.004	0.189	0.193	0.386
Cholesterol (mg)	15.265	12.656	27.921	55.842
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.647	3.151	6.798	13.596
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.492	1.313	2.805	5.61
Polyunsaturated (g)	0.216	0.135	0.351	0.702