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Receta Bistro Style Onion Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Healthy pinch of thyme
Healthy pinch of nutmeg
Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
3.55g 		oil
1.13g 		onions
33.0g 		garlic
0.22g 		flour
0.65g 		beef broth
80.0g 		water
19.75g 		wine
19.67g 		salt
0.0g 		thyme
0.0g 		nutmeg
0.0g 		pepper
0.0g 		bread
48.0g 		swiss cheese
22.0g 		parmesan cheese
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.36 0.01 0.07 0.91 0.0 0.01 n/a n/a n/a n/a 5.64 5.92 0.48 13.45 161.4
Total Fat (g) 2.88 1.13 0.03 0.0 0.01 0.18 0.0 0.0 n/a n/a n/a n/a 0.88 6.12 0.36 11.58 138.96
Carbohydrates (g) 0.0 0.0 3.08 0.07 0.5 0.03 0.0 0.53 n/a n/a n/a n/a 27.09 1.18 0.05 32.55 390.6
Ash (g) 0.07 0.0 0.12 0.0 0.0 0.84 0.02 0.05 n/a n/a n/a n/a 1.05 0.61 0.1 2.86 34.32
Calories (kcal) 25.454 10.019 13.2 0.324 2.369 5.6 0.0 16.323 n/a n/a n/a n/a 138.72 83.6 5.388 300.996 3611.952
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 0.36 4.32
Glucose (dextrose) (g) n/a n/a 0.65 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.0 0.76 9.12
Fructose (g) n/a n/a 0.43 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.43 5.16
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.02 0.24
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.0 0.14 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a n/a n/a n/a 0.0 0.0 0.0 2.0 24.0
Water (g) 0.56 0.0 29.41 0.13 0.08 78.04 19.73 17.03 n/a n/a n/a n/a 13.35 8.17 0.26 166.75 2001.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.16 n/a n/a n/a n/a 1.23 0.29 0.01 3.09 37.08
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.2 0.0 0.0 1.7 20.4
Calcium (mg) 0.852 0.0 7.59 0.394 0.098 4.8 0.593 1.573 n/a n/a n/a n/a 21.12 174.02 13.863 224.902 2698.824
Iron (mg) 0.0 0.0 0.07 0.0 0.03 0.14 0.0 0.07 n/a n/a n/a n/a 1.74 0.04 0.01 2.11 25.32
Magnesium (mg) 0.071 0.0 3.3 0.054 0.143 1.6 0.198 2.163 n/a n/a n/a n/a 13.44 8.36 0.475 29.804 357.648
Phosphorus (mg) 0.852 0.0 9.57 0.333 0.703 10.4 0.0 3.933 n/a n/a n/a n/a 54.72 124.74 9.113 214.364 2572.368
Potassium (mg) 0.852 0.0 48.18 0.872 0.696 43.2 0.0 19.47 n/a n/a n/a n/a 61.44 16.94 1.563 193.213 2318.556
Sodium (mg) 20.448 0.0 1.32 0.037 0.013 260.8 0.79 0.983 n/a n/a n/a n/a 312.0 42.24 19.113 657.744 7892.928
Zinc (mg) 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.03 n/a n/a n/a n/a 0.45 0.96 0.05 1.55 18.6
Copper (mg) 0.0 0.0 0.013 0.001 0.001 0.0 0.002 0.002 n/a n/a n/a n/a 0.067 0.009 0.003 0.098 1.176
Manganese (mg) 0.0 n/a 0.043 0.004 0.004 0.008 0.0 0.024 n/a n/a n/a n/a 0.25 0.002 0.001 0.335 4.02
Selenium (mcg) 0.0 0.0 0.2 0.0 0.2 0.6 0.0 0.0 n/a n/a n/a n/a 13.0 4.0 0.2 18.3 219.6
Vitamin A, IU (IU) 88.715 0.0 0.66 0.02 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 182.6 5.525 277.519 3330.228
Retinol (mcg) 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 47.08 1.463 72.363 868.356
Vitamin A, RAE (mcg_RAE) 24.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 48.4 1.5 74.182 890.184
Beta Carotene (mcg) 5.609 0.0 0.33 0.011 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 15.4 0.388 21.737 260.844
Vitamin E (mg) 0.08 0.1 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.09 0.08 0.0 0.37 4.44
Vitamin D (IU) 1.988 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 9.68 n/a 11.668 140.016
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.32 0.035 0.117 0.0 0.0 0.0 n/a n/a n/a n/a 5.76 0.0 0.0 7.232 86.784
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 2.6 31.2
Thiamin (mg) 0.0 0.0 0.017 0.0 0.005 0.0 0.0 0.002 n/a n/a n/a n/a 0.206 0.013 0.0 0.244 2.928
Riboflavin (mg) 0.001 0.0 0.01 0.0 0.003 0.016 0.0 0.004 n/a n/a n/a n/a 0.139 0.066 0.006 0.246 2.952
Niacin (mg) 0.001 0.0 0.04 0.002 0.038 0.624 0.0 0.033 n/a n/a n/a n/a 2.285 0.02 0.001 3.044 36.528
Pantothenic acid (mg) 0.004 0.0 0.04 0.001 0.003 0.016 0.0 0.008 n/a n/a n/a n/a 0.158 0.095 0.004 0.329 3.948
Vitamin B-6 (mg) 0.0 0.0 0.04 0.003 0.0 0.008 0.0 0.01 n/a n/a n/a n/a 0.048 0.018 0.001 0.127 1.524
Folate (mcg) 0.107 0.0 6.27 0.007 1.191 1.6 0.0 0.197 n/a n/a n/a n/a 71.04 1.32 0.125 81.856 982.272
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.06 0.0 0.0 n/a n/a n/a n/a 0.0 0.73 0.03 0.83 9.96
Choline (mg) 0.7 n/a 2.0 0.1 0.1 2.3 0.0 1.0 n/a n/a n/a n/a 7.1 3.4 0.2 16.8 201.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 1.002 0.0 0.0 0.0 n/a n/a n/a n/a 56.16 0.0 0.0 57.162 685.944
Tryptophan (g) 0.0 0.0 0.003 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.058 0.088 0.007 0.157 1.884
Threonine (g) 0.001 0.0 0.007 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.134 0.229 0.018 0.392 4.704
Isoleucine (g) 0.002 0.0 0.003 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.178 0.339 0.025 0.549 6.588
Leucine (g) 0.003 0.0 0.01 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a 0.331 0.651 0.047 1.047 12.564
Lysine (g) 0.002 0.0 0.013 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a 0.144 0.57 0.037 0.769 9.228
Methionine (g) 0.001 0.0 0.0 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.072 0.172 0.013 0.258 3.096
Cystine (g) 0.0 0.0 0.0 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.115 0.064 0.002 0.182 2.184
Phenylalanine (g) 0.001 0.0 0.01 0.0 0.003 n/a n/a n/a n/a n/a n/a n/a 0.235 0.365 0.026 0.641 7.692
Tyrosine (g) 0.001 0.0 0.003 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.091 0.372 0.029 0.499 5.988
Valine (g) 0.002 0.0 0.007 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a 0.206 0.471 0.032 0.721 8.652
Arginine (g) 0.001 0.0 0.033 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a 0.178 0.205 0.02 0.44 5.28
Histidine (g) 0.001 0.0 0.003 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.101 0.235 0.014 0.356 4.272
Alanine (g) 0.001 0.0 0.007 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.158 0.2 0.015 0.383 4.596
Aspartic acid (g) 0.002 0.0 0.03 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a 0.216 0.345 0.033 0.631 7.572
Glutamic acid (g) 0.006 0.0 0.086 0.002 0.023 n/a n/a n/a n/a n/a n/a n/a 1.579 1.254 0.109 3.059 36.708
Glycine (g) 0.001 0.0 0.01 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.173 0.112 0.01 0.308 3.696
Proline (g) 0.003 0.0 0.003 0.0 0.008 n/a n/a n/a n/a n/a n/a n/a 0.533 0.812 0.058 1.417 17.004
Serine (g) 0.002 0.0 0.007 0.0 0.003 n/a n/a n/a n/a n/a n/a n/a 0.216 0.361 0.029 0.618 7.416
Cholesterol (mg) 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 20.24 1.1 28.973 347.676
Trans Fat (g) n/a 0.029 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.348
Saturated Fat (g) 1.824 0.084 0.013 0.0 0.001 0.088 0.0 0.0 n/a n/a n/a n/a 0.24 3.912 0.216 6.378 76.536
Phytosterols (mg) n/a 2.833 4.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.783 93.396
Monounsaturated Fat (g) 0.746 0.258 0.003 0.0 0.001 0.072 0.0 0.0 n/a n/a n/a n/a 0.168 1.599 0.105 2.952 35.424
Polyunsaturated (g) 0.108 0.738 0.007 0.001 0.003 0.008 0.0 0.0 n/a n/a n/a n/a 0.379 0.213 0.015 1.471 17.652