Receta Bit O Barley Stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 c. Cooked AM Bit-O-Barley
1 Tbsp. AM Unrefined Vegetable Oil
1 1/2 c. AM Wheat Germ Sea salt to taste (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cashews
118.29g 		sage
0.7g 		poultry seasoning
2.25g 		celery
1.87g 		onion
27.0g 		tomatoes puree
250.0g 		cream of mushroom soup
303.0g 		Total Per Serving Total for Recipe
Protein (g) 21.55 0.07 0.22 0.01 0.3 4.13 4.88 31.16 31.16
Total Fat (g) 51.87 0.09 0.17 0.0 0.03 0.53 17.85 70.53 70.53
Carbohydrates (g) 35.71 0.43 1.48 0.06 2.52 22.45 20.36 83.0 83.0
Ash (g) 3.0 0.06 0.13 0.01 0.09 3.2 5.85 12.35 12.35
Calories (kcal) 654.144 2.205 6.908 0.299 10.8 95.0 257.55 1026.905 1026.905
Starch (g) 27.79 n/a n/a 0.0 0.0 n/a n/a 27.79 27.79
Sucrose (g) 6.87 n/a n/a 0.0 0.27 0.0 n/a 7.14 7.14
Glucose (dextrose) (g) 0.06 n/a n/a 0.01 0.53 6.13 n/a 6.73 6.73
Fructose (g) 0.06 n/a n/a 0.01 0.35 5.95 n/a 6.37 6.37
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.15 0.06 0.21 1.78 24.06 219.7 254.07 506.03 506.03
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.99 0.01 0.07 0.03 1.14 12.08 4.42 24.75 24.75
Galactose (g) 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.01 0.01
Dietary Fiber (g) 3.9 0.3 0.3 0.0 0.5 4.8 0.0 9.7 9.7
Calcium (mg) 43.767 11.564 22.41 0.748 6.21 45.0 36.36 166.059 166.059
Iron (mg) 7.9 0.2 0.79 0.0 0.06 4.45 3.36 16.77 16.77
Magnesium (mg) 345.407 2.996 5.04 0.206 2.7 57.5 12.12 425.968 425.968
Phosphorus (mg) 701.46 0.637 3.848 0.449 7.83 100.0 78.78 893.003 893.003
Potassium (mg) 780.714 7.49 15.39 4.859 39.42 1097.5 187.86 2133.233 2133.233
Sodium (mg) 14.195 0.077 0.608 1.495 1.08 997.5 1954.35 2969.305 2969.305
Zinc (mg) 6.84 0.03 0.07 0.0 0.05 0.9 0.61 8.5 8.5
Copper (mg) 2.602 0.005 0.019 0.001 0.011 0.725 0.455 3.818 3.818
Manganese (mg) 1.964 0.022 0.154 0.002 0.035 0.425 0.242 2.844 2.844
Selenium (mcg) 23.5 0.0 0.2 0.0 0.1 1.8 7.3 32.9 32.9
Vitamin A, IU (IU) 0.0 41.3 59.22 8.392 0.54 1275.0 87.87 1472.322 1472.322
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.24 24.24 24.24
Vitamin A, RAE (mcg_RAE) 0.0 2.065 2.97 0.411 0.0 65.0 24.24 94.686 94.686
Beta Carotene (mcg) 0.0 24.395 35.28 5.046 0.27 765.0 6.06 836.051 836.051
Vitamin E (mg) 1.06 0.05 0.03 0.01 0.01 4.93 2.45 8.54 8.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.045 0.0 0.0 54385.0 0.0 54385.045 54385.045
Lutein + zeaxanthin (mcg) 26.024 6.034 11.318 5.289 1.08 0.0 3.03 52.775 52.775
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 0.0 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) 6.28 n/a n/a 0.0 0.0 0.6 n/a 6.88 6.88
Tocopherol, delta (mg) 0.43 n/a n/a 0.0 0.0 0.0 n/a 0.43 0.43
Vitamin C (mg) 0.6 0.2 0.3 0.1 2.0 26.5 0.0 29.6 29.6
Thiamin (mg) 0.497 0.005 0.006 0.0 0.014 0.075 0.121 0.718 0.718
Riboflavin (mg) 0.071 0.002 0.004 0.001 0.008 0.2 0.152 0.438 0.438
Niacin (mg) 1.254 0.04 0.067 0.006 0.032 3.675 1.273 6.347 6.347
Pantothenic acid (mg) 1.017 n/a n/a 0.005 0.032 1.1 0.697 2.851 2.851
Vitamin B-6 (mg) 0.497 0.019 0.03 0.001 0.032 0.325 0.0 0.904 0.904
Folate (mcg) 29.573 1.918 3.105 0.673 5.13 27.5 6.06 73.958 73.958
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 0.7 0.1 1.6 44.0 29.4 76.1 76.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.343 n/a n/a 0.0 0.003 0.025 0.061 0.432 0.432
Threonine (g) 0.816 n/a n/a 0.0 0.005 0.1 0.182 1.104 1.104
Isoleucine (g) 0.934 n/a n/a 0.0 0.003 0.075 0.242 1.255 1.255
Leucine (g) 1.739 n/a n/a 0.001 0.008 0.125 0.394 2.266 2.266
Lysine (g) 1.1 n/a n/a 0.001 0.011 0.125 0.273 1.509 1.509
Methionine (g) 0.426 n/a n/a 0.0 0.0 0.025 0.091 0.542 0.542
Cystine (g) 0.461 n/a n/a 0.0 0.0 0.025 0.061 0.547 0.547
Phenylalanine (g) 1.124 n/a n/a 0.0 0.008 0.1 0.212 1.444 1.444
Tyrosine (g) 0.603 n/a n/a 0.0 0.003 0.05 0.182 0.838 0.838
Valine (g) 1.289 n/a n/a 0.001 0.005 0.075 0.273 1.643 1.643
Arginine (g) 2.508 n/a n/a 0.0 0.027 0.075 0.212 2.822 2.822
Histidine (g) 0.544 n/a n/a 0.0 0.003 0.075 0.121 0.743 0.743
Alanine (g) 0.994 n/a n/a 0.0 0.005 0.125 0.182 1.306 1.306
Aspartic acid (g) 2.129 n/a n/a 0.002 0.024 0.7 0.333 3.189 3.189
Glutamic acid (g) 5.335 n/a n/a 0.002 0.07 2.025 1.121 8.553 8.553
Glycine (g) 1.112 n/a n/a 0.0 0.008 0.075 0.152 1.347 1.347
Proline (g) 0.958 n/a n/a 0.0 0.003 0.1 0.424 1.485 1.485
Serine (g) 1.278 n/a n/a 0.0 0.005 0.1 0.242 1.626 1.626
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.203 0.049 0.074 0.001 0.011 0.075 4.181 13.594 13.594
Phytosterols (mg) n/a 1.708 2.16 0.112 4.05 n/a n/a 8.03 8.03
Monounsaturated Fat (g) 28.153 0.013 0.027 0.001 0.003 0.075 3.363 31.635 31.635
Polyunsaturated (g) 9.286 0.012 0.044 0.001 0.005 0.225 4.333 13.907 13.907