Receta Bitchy Beef Bourguignonne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Minced fresh parsley -or possibly-
2 x Bay leaves
2 c. Double-strength beef broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		parsley
0.27g 		thyme
0.17g 		pepper
2.13g 		peppercorns
2.13g 		olive oil
4.5g 		burgundy
118.0g 		beef sirloin
219.99g 		lard
4.27g 		butter
9.46g 		brandy
9.27g 		onions
378.0g 		cloves
0.17g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.06 0.02 0.23 0.23 0.0 0.08 44.66 0.0 0.08 0.0 4.16 0.01 49.71 298.26
Total Fat (g) 0.02 0.01 0.01 0.07 0.07 4.5 0.0 27.96 4.27 7.67 0.0 0.38 0.03 44.99 269.94
Carbohydrates (g) 1.54 0.14 0.11 1.38 1.38 0.0 4.35 0.0 0.0 0.01 0.0 35.31 0.1 44.32 265.92
Ash (g) 0.06 0.03 0.02 0.09 0.09 0.0 0.4 2.27 0.0 0.0 n/a 1.32 0.01 4.3 25.8
Calories (kcal) 6.6 0.736 0.46 5.44 5.44 39.78 101.48 442.182 38.485 67.816 21.406 151.2 0.538 881.564 5289.384
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.16 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.74 0.0 3.92 23.52
Glucose (dextrose) (g) 0.33 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.45 0.0 7.78 46.68
Fructose (g) 0.21 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.88 0.0 5.09 30.54
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.2 0.0 0.0 0.0 3.1 0.0 0.0 15.2 91.2
Water (g) 14.7 0.02 0.01 0.22 0.22 0.0 101.03 145.39 0.0 1.7 6.17 336.84 0.01 606.33 3637.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.02 0.0 0.01 0.01 0.0 n/a 0.0 0.0 0.01 0.0 16.03 0.0 16.79 100.74
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.1 0.6 0.6 0.0 n/a 0.0 0.0 0.0 0.0 6.4 0.1 8.0 48.0
Calcium (mg) 3.795 3.915 3.15 9.323 9.323 0.045 n/a 52.798 0.0 2.27 0.0 86.94 1.077 172.635 1035.81
Iron (mg) 0.03 0.26 0.21 0.62 0.62 0.03 n/a 3.26 0.0 0.0 0.0 0.79 0.01 5.83 34.98
Magnesium (mg) 1.65 0.664 0.367 4.139 4.139 0.0 n/a 46.198 0.0 0.189 0.0 37.8 0.44 95.585 573.51
Phosphorus (mg) 4.785 0.936 0.335 3.691 3.691 0.0 n/a 411.383 0.0 2.27 0.371 109.62 0.175 537.256 3223.536
Potassium (mg) 24.09 10.147 1.357 26.859 26.859 0.045 n/a 692.972 0.0 2.27 0.185 551.88 1.837 1338.5 8031.0
Sodium (mg) 0.66 1.205 0.092 0.939 0.939 0.09 n/a 114.395 0.0 1.04 0.093 15.12 0.405 134.978 809.868
Zinc (mg) 0.03 0.01 0.01 0.03 0.03 0.0 n/a 7.81 0.0 0.01 0.0 0.64 0.0 8.58 51.48
Copper (mg) 0.007 0.002 0.001 0.024 0.024 0.0 n/a 0.154 0.0 0.002 0.002 0.151 0.001 0.367 2.202
Manganese (mg) 0.021 0.028 0.013 0.12 0.12 0.0 n/a 0.022 0.0 0.0 n/a 0.491 0.05 0.866 5.196
Selenium (mcg) 0.1 0.1 0.0 0.1 0.1 0.0 n/a 50.4 0.0 0.1 0.0 1.9 0.0 52.7 316.2
Vitamin A, IU (IU) 0.33 27.157 6.333 6.379 6.379 0.0 n/a 0.0 0.0 236.364 n/a 7.56 0.883 291.385 1748.31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 63.465 0.0 0.0 0.0 63.465 380.79
Vitamin A, RAE (mcg_RAE) 0.0 1.357 0.317 0.32 0.32 0.0 n/a 0.0 0.0 64.695 0.0 0.0 0.045 67.054 402.324
Beta Carotene (mcg) 0.165 14.347 3.773 3.328 3.328 0.0 n/a 0.0 0.0 14.944 0.0 3.78 0.14 43.805 262.83
Vitamin E (mg) 0.0 0.02 0.01 0.02 0.02 0.65 n/a 0.79 0.03 0.22 0.0 0.08 0.01 1.84 11.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.059 0.0 0.128 0.128 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.315 7.89
Lutein + zeaxanthin (mcg) 0.66 14.747 1.437 4.373 4.373 0.0 n/a 0.0 0.0 0.0 0.0 15.12 0.0 40.71 244.26
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 0.1 0.04 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.24 1.44
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 0.3 0.1 0.4 0.4 0.0 n/a 0.0 0.0 0.0 0.0 28.0 0.1 30.6 183.6
Thiamin (mg) 0.008 0.0 0.001 0.002 0.002 0.0 n/a 0.132 0.0 0.001 0.001 0.189 0.0 0.337 2.022
Riboflavin (mg) 0.005 0.003 0.001 0.005 0.005 0.0 n/a 0.22 0.0 0.003 0.0 0.113 0.0 0.356 2.136
Niacin (mg) 0.02 0.021 0.008 0.024 0.024 0.0 n/a 13.177 0.0 0.004 0.001 0.454 0.002 13.736 82.416
Pantothenic acid (mg) 0.02 n/a n/a n/a n/a 0.0 n/a 1.276 0.0 0.01 n/a 0.454 n/a 1.76 10.56
Vitamin B-6 (mg) 0.02 0.003 0.001 0.007 0.007 0.0 n/a 1.21 0.0 0.0 0.0 0.454 0.001 1.702 10.212
Folate (mcg) 3.135 0.48 0.457 0.213 0.213 0.0 n/a 24.199 0.0 0.284 0.0 71.82 0.155 100.956 605.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.31 0.0 0.02 0.0 0.0 0.0 2.33 13.98
Choline (mg) 1.0 0.3 0.1 0.2 0.2 0.0 n/a 186.6 2.1 1.8 0.0 23.1 0.1 215.4 1292.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 n/a n/a 0.0 n/a 0.286 0.0 0.001 n/a 0.038 n/a 0.327 1.962
Threonine (g) 0.003 n/a 0.0 n/a n/a 0.0 n/a 1.782 0.0 0.004 n/a 0.076 n/a 1.865 11.19
Isoleucine (g) 0.002 n/a 0.001 n/a n/a 0.0 n/a 2.024 0.0 0.005 n/a 0.038 n/a 2.069 12.414
Leucine (g) 0.005 n/a 0.001 n/a n/a 0.0 n/a 3.564 0.0 0.008 n/a 0.113 n/a 3.69 22.14
Lysine (g) 0.007 n/a 0.0 n/a n/a 0.0 n/a 3.784 0.0 0.007 n/a 0.151 n/a 3.949 23.694
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 1.166 0.0 0.002 n/a 0.0 n/a 1.168 7.008
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.572 0.0 0.001 n/a 0.0 n/a 0.573 3.438
Phenylalanine (g) 0.005 n/a n/a n/a n/a 0.0 n/a 1.76 0.0 0.004 n/a 0.113 n/a 1.882 11.292
Tyrosine (g) 0.002 n/a n/a n/a n/a 0.0 n/a 1.43 0.0 0.004 n/a 0.038 n/a 1.473 8.838
Valine (g) 0.003 n/a 0.001 n/a n/a 0.0 n/a 2.222 0.0 0.006 n/a 0.076 n/a 2.307 13.842
Arginine (g) 0.017 n/a n/a n/a n/a 0.0 n/a 2.882 0.0 0.003 n/a 0.378 n/a 3.279 19.674
Histidine (g) 0.002 n/a n/a n/a n/a 0.0 n/a 1.43 0.0 0.002 n/a 0.038 n/a 1.471 8.826
Alanine (g) 0.003 n/a n/a n/a n/a 0.0 n/a 2.706 0.0 0.003 n/a 0.076 n/a 2.788 16.728
Aspartic acid (g) 0.015 n/a n/a n/a n/a 0.0 n/a 4.07 0.0 0.006 n/a 0.34 n/a 4.431 26.586
Glutamic acid (g) 0.043 n/a n/a n/a n/a 0.0 n/a 6.71 0.0 0.017 n/a 0.983 n/a 7.752 46.512
Glycine (g) 0.005 n/a n/a n/a n/a 0.0 n/a 2.728 0.0 0.002 n/a 0.113 n/a 2.848 17.088
Proline (g) 0.002 n/a n/a n/a n/a 0.0 n/a 2.134 0.0 0.008 n/a 0.038 n/a 2.181 13.086
Serine (g) 0.003 n/a n/a n/a n/a 0.0 n/a 1.76 0.0 0.005 n/a 0.076 n/a 1.844 11.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 103.396 4.053 20.335 0.0 0.0 0.0 127.785 766.71
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.005 0.021 0.021 0.621 n/a 11.286 1.673 4.859 0.0 0.151 0.009 18.652 111.912
Phytosterols (mg) 2.475 n/a 0.272 1.963 1.963 9.945 n/a n/a 0.0 n/a n/a 56.7 0.427 73.744 442.464
Monounsaturated Fat (g) 0.002 0.009 0.001 0.022 0.022 3.283 n/a 11.968 1.924 1.988 0.0 0.038 0.002 19.258 115.548
Polyunsaturated (g) 0.003 0.001 0.002 0.024 0.024 0.473 n/a 1.056 0.478 0.288 0.0 0.076 0.012 2.437 14.622