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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread crumbs
9.0g 		walnuts
4.39g 		walnut
1.35g 		butter
2.37g 		salt
0.5g 		cream cheese
18.9g 		goat cheese
23.63g 		egg
7.33g 		chives
1.0g 		bell pepper
0.42g 		Total Per Serving Total for Recipe
Protein (g) 1.2 0.67 0.21 0.02 0.0 1.12 4.38 0.92 0.02 0.0 8.54 51.24
Total Fat (g) 0.48 2.86 0.88 1.92 0.0 6.47 4.98 0.73 0.0 0.0 18.32 109.92
Carbohydrates (g) 6.48 0.6 0.19 0.0 0.0 0.77 0.21 0.06 0.06 0.03 8.38 50.28
Ash (g) 0.26 0.08 0.02 0.05 0.5 0.25 0.37 0.06 0.01 0.0 1.6 9.6
Calories (kcal) 35.55 28.694 8.829 16.969 0.0 64.638 63.315 10.487 0.25 0.131 228.863 1373.178
Starch (g) 5.37 0.0 0.0 n/a n/a 0.07 n/a n/a n/a 0.0 5.44 32.64
Sucrose (g) 0.0 0.11 0.03 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.15 0.9
Glucose (dextrose) (g) 0.16 0.0 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.01 0.19 1.14
Fructose (g) 0.22 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.24 1.44
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.61 n/a 0.01 n/a 0.0 0.61 3.66
Maltose (g) 0.17 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.18 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.59 0.18 0.05 0.38 0.0 10.29 14.35 5.56 0.92 0.39 32.71 196.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.11 0.04 0.0 0.0 0.61 0.21 0.06 0.02 0.02 1.62 9.72
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 16.47 4.3 1.323 0.568 0.12 18.522 33.075 3.887 0.61 0.03 78.904 473.424
Iron (mg) 0.43 0.13 0.04 0.0 0.0 0.07 0.45 0.13 0.02 0.0 1.28 7.68
Magnesium (mg) 3.87 6.932 2.133 0.047 0.005 1.701 3.78 0.88 0.2 0.051 19.599 117.594
Phosphorus (mg) 14.85 15.181 4.671 0.568 0.0 20.034 60.48 14.007 0.33 0.11 130.231 781.386
Potassium (mg) 17.64 19.349 5.954 0.568 0.04 26.082 6.143 9.827 2.6 0.894 89.095 534.57
Sodium (mg) 65.88 0.088 0.027 13.632 193.79 60.669 86.94 10.267 0.04 0.017 431.349 2588.094
Zinc (mg) 0.13 0.14 0.04 0.0 0.0 0.1 0.22 0.08 0.0 0.0 0.71 4.26
Copper (mg) 0.023 0.07 0.021 0.0 0.0 0.004 0.172 0.007 0.001 0.0 0.299 1.794
Manganese (mg) 0.083 0.15 0.046 0.0 0.001 0.002 0.024 0.003 0.001 0.0 0.309 1.854
Selenium (mcg) 2.3 0.2 0.1 0.0 0.0 0.5 0.7 2.3 0.0 0.0 6.0 36.0
Vitamin A, IU (IU) 0.0 0.878 0.27 59.143 0.0 239.085 244.046 35.713 40.0 13.265 632.4 3794.4
Retinol (mcg) 0.0 0.0 0.0 15.88 0.0 67.851 66.859 10.193 0.0 0.0 160.783 964.698
Vitamin A, RAE (mcg_RAE) 0.0 0.044 0.014 16.188 0.0 68.418 68.04 10.267 2.0 0.665 165.635 993.81
Beta Carotene (mcg) 0.0 0.527 0.162 3.739 0.0 7.749 12.758 0.733 24.0 6.88 56.548 339.288
Vitamin E (mg) 0.01 0.03 0.01 0.05 0.0 0.12 0.04 0.07 0.0 0.01 0.35 2.1
Vitamin D (IU) n/a n/a n/a 1.325 n/a n/a n/a 2.567 n/a n/a 3.892 23.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.395 0.122 0.0 0.0 0.0 0.0 24.273 9.16 0.216 34.166 204.996
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.07 0.91 0.28 0.0 n/a 0.01 n/a 0.04 n/a 0.0 1.31 7.86
Tocopherol, delta (mg) 0.02 0.08 0.03 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.13 0.78
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 1.1 6.6
Thiamin (mg) 0.087 0.015 0.005 0.0 0.0 0.004 0.017 0.005 0.001 0.0 0.133 0.798
Riboflavin (mg) 0.036 0.007 0.002 0.001 0.0 0.025 0.09 0.035 0.001 0.0 0.197 1.182
Niacin (mg) 0.597 0.05 0.015 0.001 0.0 0.028 0.102 0.005 0.002 0.004 0.804 4.824
Pantothenic acid (mg) 0.05 0.025 0.008 0.003 0.0 0.108 0.161 0.106 0.001 0.001 0.461 2.766
Vitamin B-6 (mg) 0.011 0.024 0.007 0.0 0.0 0.008 0.059 0.01 0.001 0.001 0.121 0.726
Folate (mcg) 9.63 4.3 1.323 0.071 0.0 2.079 2.835 3.447 0.14 0.195 24.019 144.114
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.05 0.04 0.09 0.0 0.0 0.22 1.32
Choline (mg) 1.3 1.7 0.5 0.4 0.0 5.1 3.6 18.4 0.0 0.0 31.3 187.8
Folic acid (mcg) 7.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 44.28
Tryptophan (g) 0.014 0.007 0.002 0.0 0.0 0.013 0.047 0.012 n/a 0.0 0.097 0.582
Threonine (g) 0.039 0.026 0.008 0.001 0.0 0.043 0.163 0.041 n/a 0.0 0.322 1.932
Isoleucine (g) 0.049 0.028 0.009 0.001 0.0 0.06 0.182 0.049 n/a 0.0 0.378 2.268
Leucine (g) 0.086 0.051 0.016 0.002 0.0 0.125 0.378 0.08 n/a 0.0 0.738 4.428
Lysine (g) 0.039 0.018 0.006 0.002 0.0 0.108 0.314 0.067 n/a 0.0 0.553 3.318
Methionine (g) 0.021 0.011 0.003 0.0 0.0 0.036 0.116 0.028 n/a 0.0 0.215 1.29
Cystine (g) 0.025 0.009 0.003 0.0 0.0 0.008 0.019 0.02 n/a 0.0 0.084 0.504
Phenylalanine (g) 0.059 0.031 0.01 0.001 0.0 0.055 0.175 0.05 n/a 0.0 0.381 2.286
Tyrosine (g) 0.036 0.018 0.006 0.001 0.0 0.057 0.17 0.037 n/a 0.0 0.324 1.944
Valine (g) 0.054 0.033 0.01 0.001 0.0 0.076 0.3 0.063 n/a 0.0 0.537 3.222
Arginine (g) 0.05 0.1 0.031 0.001 0.0 0.045 0.13 0.06 n/a 0.0 0.417 2.502
Histidine (g) 0.027 0.017 0.005 0.0 0.0 0.034 0.12 0.023 n/a 0.0 0.227 1.362
Alanine (g) 0.043 0.031 0.009 0.001 0.0 0.034 0.076 0.054 n/a 0.0 0.248 1.488
Aspartic acid (g) 0.069 0.08 0.025 0.001 0.0 0.096 0.217 0.098 n/a 0.001 0.588 3.528
Glutamic acid (g) 0.371 0.124 0.038 0.004 0.0 0.246 0.815 0.123 n/a 0.001 1.722 10.332
Glycine (g) 0.044 0.036 0.011 0.0 0.0 0.026 0.05 0.032 n/a 0.0 0.199 1.194
Proline (g) 0.123 0.031 0.01 0.002 0.0 0.127 0.529 0.037 n/a 0.0 0.859 5.154
Serine (g) 0.059 0.041 0.013 0.001 0.0 0.07 0.168 0.071 n/a 0.0 0.423 2.538
Cholesterol (mg) 0.0 0.0 0.0 5.088 0.0 20.79 10.868 31.02 0.0 0.0 67.766 406.596
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.108 0.269 0.083 1.216 0.0 3.646 3.445 0.227 0.0 0.0 8.993 53.958
Phytosterols (mg) 0.72 3.159 0.972 n/a 0.0 n/a n/a n/a n/a n/a 4.851 29.106
Monounsaturated Fat (g) 0.092 0.392 0.121 0.497 0.0 1.629 1.136 0.279 0.0 0.0 4.147 24.882
Polyunsaturated (g) 0.185 2.07 0.637 0.072 0.0 0.272 0.118 0.1 0.0 0.0 3.454 20.724