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Receta Bite Size Meringues - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg whites
0.0g 		salt
0.19g 		cream of tartar
0.1g 		vanilla
1.05g 		sugar
37.5g 		chocolate morsels
33.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 0.0 4.26 4.26 17.04
Total Fat (g) n/a 0.0 0.0 0.0 0.0 17.26 17.26 69.04
Carbohydrates (g) n/a 0.0 0.06 0.13 37.49 9.85 47.53 190.12
Ash (g) n/a 0.19 0.03 0.0 0.0 1.19 1.41 5.64
Calories (kcal) n/a 0.0 0.245 3.024 145.125 165.33 313.724 1254.896
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.4 0.0 0.0 0.4 1.6
Water (g) n/a 0.0 0.0 0.55 0.01 0.44 1.01 4.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 26.4 26.4 105.6
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 428.01 428.01 1712.04
Sugars (g) n/a 0.0 0.0 0.13 37.47 0.3 37.9 151.6
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 5.5 5.5 22.0
Calcium (mg) n/a 0.045 0.008 0.116 0.375 33.33 33.873 135.492
Iron (mg) n/a 0.0 0.0 0.0 0.0 5.74 5.75 23.0
Magnesium (mg) n/a 0.002 0.002 0.126 0.0 107.91 108.04 432.16
Phosphorus (mg) n/a 0.0 0.005 0.063 0.0 132.0 132.068 528.272
Potassium (mg) n/a 0.015 15.675 1.554 0.75 273.9 291.894 1167.576
Sodium (mg) n/a 72.671 0.049 0.095 0.0 7.92 80.735 322.94
Zinc (mg) n/a 0.0 0.0 0.0 0.0 3.18 3.18 12.72
Copper (mg) n/a 0.0 0.0 0.001 0.0 1.066 1.067 4.268
Manganese (mg) n/a 0.0 0.0 0.002 0.0 1.376 1.379 5.516
Selenium (mcg) n/a 0.0 0.0 0.0 0.2 2.7 2.9 11.6
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.13 0.13 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 12.54 12.54 50.16
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 1.92 1.92 7.68
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.0 0.0 0.0 0.05 0.05 0.2
Riboflavin (mg) n/a 0.0 0.0 0.001 0.008 0.033 0.042 0.168
Niacin (mg) n/a 0.0 0.0 0.005 0.0 0.449 0.453 1.812
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.0 0.056 0.057 0.228
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Folate (mcg) n/a 0.0 0.0 0.0 0.0 9.24 9.24 36.96
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 n/a 0.0 15.1 15.1 60.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.043 0.043 0.172
Threonine (g) n/a 0.0 n/a n/a n/a 0.122 0.122 0.488
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.135 0.135 0.54
Leucine (g) n/a 0.0 n/a n/a n/a 0.231 0.231 0.924
Lysine (g) n/a 0.0 n/a n/a n/a 0.155 0.155 0.62
Methionine (g) n/a 0.0 n/a n/a n/a 0.046 0.046 0.184
Cystine (g) n/a 0.0 n/a n/a n/a 0.076 0.076 0.304
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.175 0.175 0.7
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.142 0.142 0.568
Valine (g) n/a 0.0 n/a n/a n/a 0.218 0.218 0.872
Arginine (g) n/a 0.0 n/a n/a n/a 0.271 0.271 1.084
Histidine (g) n/a 0.0 n/a n/a n/a 0.073 0.073 0.292
Alanine (g) n/a 0.0 n/a n/a n/a 0.158 0.158 0.632
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.419 0.419 1.676
Glutamic acid (g) n/a 0.0 n/a n/a n/a 0.617 0.617 2.468
Glycine (g) n/a 0.0 n/a n/a n/a 0.168 0.168 0.672
Proline (g) n/a 0.0 n/a n/a n/a 0.29 0.29 1.16
Serine (g) n/a 0.0 n/a n/a n/a 0.175 0.175 0.7
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 0.0 10.676 10.676 42.704
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.0 5.316 5.316 21.264
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.0 0.515 0.515 2.06