Receta Bite Size Quiche - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		eggs
14.78g 		cottage cheese
45.36g 		cream
3.6g 		cheddar cheese
11.3g 		bisquick
6.06g 		salt
0.15g 		butter
5.68g 		chilies
20.53g 		sausage
23.66g 		Total Per Serving Total for Recipe
Protein (g) 1.86 5.04 0.07 2.81 0.48 0.0 0.05 0.41 3.43 14.16 141.6
Total Fat (g) 1.47 1.95 0.71 3.74 0.93 0.0 4.6 0.04 8.29 21.74 217.4
Carbohydrates (g) 0.11 1.53 0.1 0.14 3.84 0.0 0.0 1.94 0.0 7.68 76.8
Ash (g) 0.13 0.64 0.03 0.44 0.24 0.15 0.12 0.12 0.67 2.55 25.5
Calories (kcal) 21.141 44.452 6.948 45.539 25.941 0.0 40.69 8.213 89.431 282.354 2823.54
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.0 0.0 0.03 n/a n/a n/a n/a n/a 0.04 0.4
Glucose (dextrose) (g) 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.3
Fructose (g) 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.2
Lactose (g) 0.02 1.21 0.13 0.03 n/a n/a n/a n/a n/a 1.38 13.8
Maltose (g) 0.02 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.21 36.19 2.68 4.15 0.56 0.0 0.9 18.01 11.35 85.06 850.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 1.21 0.13 0.06 0.71 0.0 0.0 1.05 0.0 3.27 32.7
Galactose (g) 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.4 4.0
Calcium (mg) 7.836 37.648 3.96 81.473 10.849 0.036 1.362 3.696 32.413 179.272 1792.72
Iron (mg) 0.27 0.03 0.01 0.08 0.17 0.0 0.0 0.25 0.22 1.02 10.2
Magnesium (mg) 1.774 3.629 0.36 3.164 1.515 0.002 0.114 5.133 3.076 18.766 187.66
Phosphorus (mg) 28.237 72.121 4.14 57.856 35.457 0.0 1.362 9.444 65.062 273.68 2736.8
Potassium (mg) 19.811 47.173 5.076 11.074 9.879 0.012 1.362 69.806 72.633 236.827 2368.27
Sodium (mg) 20.698 165.107 2.88 70.173 77.338 58.137 32.688 1.437 177.916 606.374 6063.74
Zinc (mg) 0.16 0.18 0.01 0.35 0.04 0.0 0.01 0.06 0.35 1.17 11.7
Copper (mg) 0.015 0.014 0.001 0.003 0.009 0.0 0.0 0.035 0.017 0.093 0.93
Manganese (mg) 0.006 0.0 0.0 0.001 0.021 0.0 0.0 0.049 0.009 0.087 0.87
Selenium (mcg) 4.7 4.4 0.1 1.6 0.5 0.0 0.1 0.1 0.0 11.4 114.0
Vitamin A, IU (IU) 71.998 63.503 20.736 113.226 0.424 0.0 141.818 242.063 22.239 676.008 6760.08
Retinol (mcg) 20.55 16.329 5.76 29.154 0.121 0.0 38.079 0.0 4.022 114.016 1140.16
Vitamin A, RAE (mcg_RAE) 20.698 16.783 5.832 29.945 0.121 0.0 38.817 12.113 4.495 128.804 1288.04
Beta Carotene (mcg) 1.478 5.443 0.936 9.605 0.0 0.0 8.967 137.765 2.602 166.796 1667.96
Vitamin E (mg) 0.14 0.04 0.02 0.03 0.01 0.0 0.13 0.14 0.13 0.63 6.3
Vitamin D (IU) 5.174 n/a n/a 1.356 n/a n/a 3.178 n/a n/a 9.708 97.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.602 2.602 26.02
Lutein + zeaxanthin (mcg) 48.935 0.0 0.0 0.0 0.121 0.0 0.0 148.852 0.0 197.908 1979.08
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.07 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.03 0.1 1.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.8 0.2 50.0 500.0
Thiamin (mg) 0.01 0.014 0.001 0.003 0.035 0.0 0.001 0.018 0.05 0.133 1.33
Riboflavin (mg) 0.071 0.073 0.006 0.043 0.027 0.0 0.002 0.018 0.038 0.277 2.77
Niacin (mg) 0.01 0.045 0.004 0.009 0.275 0.0 0.002 0.195 0.958 1.499 14.99
Pantothenic acid (mg) 0.213 0.254 0.012 0.046 0.053 0.0 0.006 0.012 0.118 0.716 7.16
Vitamin B-6 (mg) 0.021 0.023 0.002 0.008 0.005 0.0 0.0 0.057 0.035 0.151 1.51
Folate (mcg) 6.948 5.443 0.252 2.034 7.576 0.0 0.17 4.722 0.237 27.383 273.83
Vitamin B-12 (mcg) 0.19 0.2 0.01 0.09 0.02 0.0 0.01 0.0 0.17 0.69 6.9
Choline (mg) 37.1 8.3 0.7 1.9 0.7 0.0 1.1 2.3 12.3 64.4 644.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 7.091 0.0 0.0 0.0 0.0 7.091 70.91
Tryptophan (g) 0.025 0.068 0.001 0.036 0.006 0.0 0.001 0.006 0.024 0.167 1.67
Threonine (g) 0.083 0.227 0.004 0.101 0.014 0.0 0.002 0.014 0.137 0.582 5.82
Isoleucine (g) 0.099 0.268 0.005 0.175 0.018 0.0 0.003 0.014 0.144 0.726 7.26
Leucine (g) 0.161 0.508 0.01 0.27 0.034 0.0 0.005 0.023 0.251 1.261 12.61
Lysine (g) 0.135 0.422 0.008 0.234 0.013 0.0 0.004 0.018 0.263 1.096 10.96
Methionine (g) 0.056 0.122 0.003 0.073 0.008 0.0 0.001 0.004 0.066 0.335 3.35
Cystine (g) 0.04 0.032 0.001 0.015 0.01 0.0 0.001 0.008 0.033 0.139 1.39
Phenylalanine (g) 0.101 0.263 0.005 0.148 0.024 0.0 0.002 0.012 0.128 0.682 6.82
Tyrosine (g) 0.074 0.272 0.005 0.136 0.015 0.0 0.002 0.008 0.099 0.611 6.11
Valine (g) 0.127 0.34 0.006 0.188 0.02 0.0 0.003 0.016 0.163 0.864 8.64
Arginine (g) 0.121 0.227 0.004 0.106 0.019 0.0 0.002 0.021 0.218 0.717 7.17
Histidine (g) 0.046 0.15 0.003 0.098 0.011 0.0 0.001 0.008 0.121 0.438 4.38
Alanine (g) 0.109 0.172 0.004 0.079 0.016 0.0 0.002 0.016 0.218 0.616 6.16
Aspartic acid (g) 0.197 0.413 0.008 0.181 0.022 0.0 0.003 0.06 0.308 1.19 11.9
Glutamic acid (g) 0.248 1.179 0.021 0.688 0.156 0.0 0.01 0.053 0.53 2.886 28.86
Glycine (g) 0.064 0.1 0.002 0.049 0.017 0.0 0.001 0.014 0.251 0.497 4.97
Proline (g) 0.075 0.558 0.009 0.318 0.055 0.0 0.005 0.018 0.177 1.215 12.15
Serine (g) 0.143 0.29 0.006 0.165 0.024 0.0 0.003 0.016 0.137 0.785 7.85
Cholesterol (mg) 62.536 7.711 1.872 11.865 0.121 0.0 12.201 0.0 17.508 113.814 1138.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.078 0.078 0.78
Saturated Fat (g) 0.458 0.78 0.414 2.383 0.241 0.0 2.915 0.004 2.759 9.955 99.55
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.563 0.354 0.183 1.061 0.52 0.0 1.193 0.002 3.589 7.465 74.65
Polyunsaturated (g) 0.201 0.054 0.03 0.106 0.122 0.0 0.173 0.023 1.152 1.861 18.61