Receta Bite Size Quiches - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.0g 		salt
0.25g 		oil
6.06g 		ice water
4.93g 		bacon
14.5g 		swiss cheese
2.36g 		egg
3.67g 		cream
6.67g 		chives
0.17g 		pepper
0.01g 		nutmeg
0.05g 		salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) 2.06 0.0 0.0 0.0 1.68 0.64 0.46 0.18 0.0 0.0 0.0 0.0 5.02 60.24
Total Fat (g) 0.28 0.0 6.06 0.0 6.53 0.66 0.36 1.29 0.0 0.0 0.05 0.0 15.22 182.64
Carbohydrates (g) 10.89 0.0 0.0 0.0 0.1 0.13 0.03 0.24 0.01 0.01 0.0 0.0 11.4 136.8
Ash (g) 0.24 0.25 0.0 0.0 0.36 0.07 0.03 0.04 0.0 0.0 0.0 0.12 1.12 13.44
Calories (kcal) 50.85 0.0 53.534 0.0 66.41 8.978 5.243 13.0 0.042 0.021 0.413 0.0 198.49 2381.88
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.54 0.0 0.0 4.93 5.83 0.88 2.78 4.92 0.15 0.0 0.0 0.0 21.03 252.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.0 0.03 0.03 0.01 0.0 0.0 0.0 0.0 0.13 1.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 21.6
Calcium (mg) 5.1 0.06 0.0 0.148 0.87 18.687 1.943 6.4 0.102 0.036 0.0 0.03 33.377 400.524
Iron (mg) 0.58 0.0 0.0 0.0 0.07 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.73 8.76
Magnesium (mg) 20.7 0.003 0.0 0.049 1.74 0.898 0.44 0.6 0.033 0.016 0.0 0.001 24.48 293.76
Phosphorus (mg) 51.9 0.0 0.0 0.0 27.26 13.395 7.003 5.333 0.055 0.014 0.0 0.0 104.961 1259.532
Potassium (mg) 60.75 0.02 0.0 0.0 30.16 1.819 4.913 8.133 0.433 0.105 0.0 0.01 106.344 1276.128
Sodium (mg) 0.75 96.895 0.0 0.197 120.785 4.536 5.133 2.667 0.007 0.004 0.0 48.448 279.421 3353.052
Zinc (mg) 0.44 0.0 0.0 0.0 0.17 0.1 0.04 0.02 0.0 0.0 0.0 0.0 0.77 9.24
Copper (mg) 0.057 0.0 0.0 0.0 0.01 0.001 0.004 0.001 0.0 0.0 n/a 0.0 0.073 0.876
Manganese (mg) 0.57 0.0 n/a 0.0 0.003 0.0 0.001 0.0 0.0 0.0 n/a 0.0 0.576 6.912
Selenium (mcg) 10.6 0.0 0.0 0.0 2.9 0.4 1.2 0.0 0.0 0.0 0.0 0.0 15.2 182.4
Vitamin A, IU (IU) 1.35 0.0 0.0 0.0 5.365 19.609 17.857 43.733 6.667 0.025 0.0 0.0 94.605 1135.26
Retinol (mcg) 0.0 0.0 0.0 0.0 1.595 5.056 5.097 11.867 0.0 0.0 0.0 0.0 23.614 283.368
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.595 5.198 5.133 12.067 0.333 0.001 0.0 0.0 24.327 291.924
Beta Carotene (mcg) 0.75 0.0 0.0 0.0 0.0 1.654 0.367 2.467 4.0 0.013 0.0 0.0 9.25 111.0
Vitamin E (mg) 0.12 0.0 0.56 0.0 0.04 0.01 0.04 0.04 0.0 0.0 0.0 0.0 0.8 9.6
Vitamin D (IU) n/a n/a n/a 0.0 n/a 1.04 1.283 n/a n/a n/a n/a n/a 2.323 27.876
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 33.0 0.0 0.0 0.0 0.0 0.0 12.137 0.0 1.527 0.017 0.0 0.0 46.68 560.16
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.0 0.02 n/a n/a 0.0 n/a n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.068 0.0 0.0 0.0 0.041 0.001 0.003 0.002 0.0 0.0 0.0 0.0 0.114 1.368
Riboflavin (mg) 0.033 0.0 0.0 0.0 0.016 0.007 0.018 0.01 0.0 0.0 0.0 0.0 0.084 1.008
Niacin (mg) 0.956 0.0 0.0 0.0 0.555 0.002 0.003 0.004 0.0 0.0 0.0 0.0 1.52 18.24
Pantothenic acid (mg) 0.152 0.0 0.0 0.0 0.075 0.01 0.053 0.019 0.0 n/a 0.0 0.0 0.309 3.708
Vitamin B-6 (mg) 0.051 0.0 0.0 0.0 0.03 0.002 0.005 0.002 0.0 0.0 0.0 0.0 0.091 1.092
Folate (mcg) 6.6 0.0 0.0 0.0 0.29 0.142 1.723 0.133 0.023 0.001 0.0 0.0 8.913 106.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.08 0.05 0.01 0.0 0.0 0.0 0.0 0.24 2.88
Choline (mg) 4.7 0.0 n/a 0.0 6.8 0.4 9.2 1.1 0.0 0.0 n/a 0.0 22.1 265.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.0 0.0 n/a 0.015 0.009 0.006 0.003 n/a n/a 0.0 0.0 0.064 0.768
Threonine (g) 0.06 0.0 0.0 n/a 0.065 0.025 0.021 0.008 n/a n/a 0.0 0.0 0.178 2.136
Isoleucine (g) 0.077 0.0 0.0 n/a 0.078 0.036 0.025 0.011 n/a n/a 0.0 0.0 0.226 2.712
Leucine (g) 0.14 0.0 0.0 n/a 0.131 0.07 0.04 0.017 n/a n/a 0.0 0.0 0.397 4.764
Lysine (g) 0.057 0.0 0.0 n/a 0.139 0.061 0.033 0.014 n/a n/a 0.0 0.0 0.305 3.66
Methionine (g) 0.032 0.0 0.0 n/a 0.038 0.018 0.014 0.005 n/a n/a 0.0 0.0 0.106 1.272
Cystine (g) 0.048 0.0 0.0 n/a 0.019 0.007 0.01 0.002 n/a n/a 0.0 0.0 0.086 1.032
Phenylalanine (g) 0.098 0.0 0.0 n/a 0.067 0.039 0.025 0.009 n/a n/a 0.0 0.0 0.237 2.844
Tyrosine (g) 0.06 0.0 0.0 n/a 0.052 0.04 0.018 0.009 n/a n/a 0.0 0.0 0.179 2.148
Valine (g) 0.093 0.0 0.0 n/a 0.09 0.051 0.032 0.012 n/a n/a 0.0 0.0 0.277 3.324
Arginine (g) 0.096 0.0 0.0 n/a 0.109 0.022 0.03 0.007 n/a n/a 0.0 0.0 0.263 3.156
Histidine (g) 0.048 0.0 0.0 n/a 0.064 0.025 0.011 0.005 n/a n/a 0.0 0.0 0.153 1.836
Alanine (g) 0.074 0.0 0.0 n/a 0.107 0.021 0.027 0.006 n/a n/a 0.0 0.0 0.235 2.82
Aspartic acid (g) 0.105 0.0 0.0 n/a 0.158 0.037 0.049 0.014 n/a n/a 0.0 0.0 0.363 4.356
Glutamic acid (g) 0.65 0.0 0.0 n/a 0.248 0.135 0.062 0.038 n/a n/a 0.0 0.0 1.132 13.584
Glycine (g) 0.083 0.0 0.0 n/a 0.117 0.012 0.016 0.004 n/a n/a 0.0 0.0 0.232 2.784
Proline (g) 0.213 0.0 0.0 n/a 0.093 0.087 0.019 0.017 n/a n/a 0.0 0.0 0.429 5.148
Serine (g) 0.098 0.0 0.0 n/a 0.064 0.039 0.036 0.01 n/a n/a 0.0 0.0 0.246 2.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 9.86 2.174 15.51 4.4 0.0 0.0 0.0 0.0 31.944 383.328
Trans Fat (g) n/a n/a 0.156 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.156 1.872
Saturated Fat (g) 0.048 0.0 0.45 0.0 2.174 0.42 0.114 0.801 0.0 0.0 0.042 0.0 4.049 48.588
Phytosterols (mg) n/a 0.0 15.14 n/a n/a n/a n/a n/a n/a 0.008 0.0 0.0 15.147 181.764
Monounsaturated Fat (g) 0.035 0.0 1.376 0.0 2.907 0.172 0.14 0.372 0.0 0.0 0.002 0.0 5.004 60.048
Polyunsaturated (g) 0.117 0.0 3.945 0.0 0.729 0.023 0.05 0.048 0.0 0.0 0.0 0.0 4.912 58.944