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Receta Bitoque Provencal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Butter -- don't substitute
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
151.2g 		bread crumbs
6.0g 		milk
5.08g 		salt
0.5g 		pepper
0.09g 		flour
5.21g 		cream
6.0g 		consomme
7.5g 		onion --
16.5g 		garlic --
0.87g 		Total Per Serving Total for Recipe
Protein (g) 26.26 0.8 0.17 0.0 0.01 0.54 0.12 0.09 0.18 0.06 28.23 169.38
Total Fat (g) 25.81 0.32 0.05 0.0 0.0 0.05 1.18 0.02 0.02 0.0 27.45 164.7
Carbohydrates (g) 0.0 4.32 0.25 0.0 0.06 3.97 0.17 0.0 1.54 0.29 10.61 63.66
Ash (g) 1.3 0.17 0.04 0.5 0.0 0.02 0.05 n/a 0.06 0.01 2.16 12.96
Calories (kcal) 344.728 23.7 2.135 0.0 0.225 18.958 11.58 0.525 6.6 1.296 409.748 2458.488
Starch (g) n/a 3.58 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3.58 21.48
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.16 n/a 0.16 0.96
Glucose (dextrose) (g) n/a 0.11 0.0 n/a n/a n/a 0.0 n/a 0.33 n/a 0.43 2.58
Fructose (g) n/a 0.15 0.0 n/a n/a n/a 0.0 n/a 0.21 n/a 0.36 2.16
Lactose (g) n/a 0.0 0.26 n/a n/a n/a 0.21 n/a 0.0 n/a 0.47 2.82
Maltose (g) n/a 0.12 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.5 0.39 4.57 0.0 0.01 0.62 4.47 7.32 14.7 0.51 132.09 792.54
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.37 0.26 0.0 0.0 0.01 0.21 0.0 0.7 0.01 1.57 9.42
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.7 4.2
Calcium (mg) 10.584 10.98 6.049 0.12 0.386 0.781 6.6 0.45 3.795 1.575 41.32 247.92
Iron (mg) 2.56 0.29 0.0 0.0 0.03 0.24 0.01 0.01 0.03 0.01 3.19 19.14
Magnesium (mg) 25.703 2.58 0.559 0.005 0.171 1.146 0.6 0.15 1.65 0.218 32.782 196.692
Phosphorus (mg) 184.46 9.9 4.829 0.0 0.153 5.625 6.9 0.975 4.785 1.331 218.958 1313.748
Potassium (mg) 371.944 11.76 7.625 0.04 1.112 5.573 8.46 4.05 24.09 3.489 438.143 2628.858
Sodium (mg) 86.182 43.92 2.237 193.79 0.039 0.104 4.8 24.45 0.66 0.148 356.33 2137.98
Zinc (mg) 5.43 0.09 0.02 0.0 0.0 0.04 0.02 0.0 0.03 0.01 5.64 33.84
Copper (mg) 0.091 0.016 0.001 0.0 0.001 0.007 0.001 0.0 0.007 0.003 0.126 0.756
Manganese (mg) 0.03 0.055 0.0 0.001 0.005 0.035 0.001 n/a 0.021 0.015 0.163 0.978
Selenium (mcg) 18.3 1.5 0.2 0.0 0.0 1.8 0.2 0.1 0.1 0.1 22.2 133.2
Vitamin A, IU (IU) 0.0 0.0 9.963 0.0 0.264 0.0 34.56 n/a 0.33 0.078 45.196 271.176
Retinol (mcg) 0.0 0.0 2.948 0.0 0.0 0.0 9.6 0.0 0.0 0.0 12.548 75.288
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.948 0.0 0.013 0.0 9.72 0.0 0.0 0.0 12.682 76.092
Beta Carotene (mcg) n/a 0.0 0.102 0.0 0.138 0.0 1.56 0.0 0.165 0.044 2.008 12.048
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.04 0.24
Vitamin D (IU) n/a n/a 2.643 n/a n/a n/a n/a n/a n/a n/a 2.643 15.858
Lycopene (mcg) n/a 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.181 0.938 0.0 0.0 0.66 0.139 1.918 11.508
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.05 0.0 n/a 0.0 0.02 0.0 n/a 0.0 n/a 0.07 0.42
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.2 0.3 1.6 9.6
Thiamin (mg) 0.091 0.058 0.001 0.0 0.0 0.041 0.002 0.0 0.008 0.002 0.204 1.224
Riboflavin (mg) 0.348 0.024 0.01 0.0 0.0 0.026 0.01 0.002 0.005 0.001 0.425 2.55
Niacin (mg) 6.365 0.398 0.005 0.0 0.001 0.307 0.007 0.059 0.02 0.006 7.167 43.002
Pantothenic acid (mg) 0.544 0.033 0.018 0.0 n/a 0.023 0.02 n/a 0.02 0.005 0.664 3.984
Vitamin B-6 (mg) 0.363 0.007 0.002 0.0 0.0 0.002 0.004 0.001 0.02 0.011 0.409 2.454
Folate (mcg) 10.584 6.42 0.254 0.0 0.009 9.531 0.42 0.15 3.135 0.026 30.529 183.174
Vitamin B-12 (mcg) 2.89 0.02 0.02 0.0 0.0 0.0 0.02 0.01 0.0 0.0 2.95 17.7
Choline (mg) n/a 0.9 0.9 0.0 0.0 0.5 1.2 0.2 1.0 0.2 4.9 29.4
Folic acid (mcg) 0.0 4.92 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 12.941 77.646
Tryptophan (g) n/a 0.01 0.002 0.0 n/a 0.007 0.002 n/a 0.002 0.001 0.023 0.138
Threonine (g) n/a 0.026 0.005 0.0 n/a 0.015 0.007 n/a 0.003 0.001 0.057 0.342
Isoleucine (g) n/a 0.032 0.01 0.0 n/a 0.019 0.008 n/a 0.002 0.002 0.073 0.438
Leucine (g) n/a 0.058 0.019 0.0 n/a 0.037 0.016 n/a 0.005 0.003 0.138 0.828
Lysine (g) n/a 0.026 0.015 0.0 n/a 0.012 0.014 n/a 0.007 0.002 0.075 0.45
Methionine (g) n/a 0.014 0.004 0.0 n/a 0.009 0.004 n/a 0.0 0.001 0.032 0.192
Cystine (g) n/a 0.017 0.006 0.0 n/a 0.011 0.002 n/a 0.0 0.001 0.037 0.222
Phenylalanine (g) n/a 0.04 0.009 0.0 n/a 0.027 0.008 n/a 0.005 0.002 0.09 0.54
Tyrosine (g) n/a 0.024 0.007 0.0 n/a 0.016 0.008 n/a 0.002 0.001 0.057 0.342
Valine (g) n/a 0.036 0.011 0.0 n/a 0.022 0.01 n/a 0.003 0.003 0.085 0.51
Arginine (g) n/a 0.033 0.005 0.0 n/a 0.022 0.006 n/a 0.017 0.005 0.088 0.528
Histidine (g) n/a 0.018 0.004 0.0 n/a 0.012 0.005 n/a 0.002 0.001 0.041 0.246
Alanine (g) n/a 0.029 0.006 0.0 n/a 0.017 0.006 n/a 0.003 0.001 0.062 0.372
Aspartic acid (g) n/a 0.046 0.016 0.0 n/a 0.023 0.013 n/a 0.015 0.004 0.117 0.702
Glutamic acid (g) n/a 0.247 0.04 0.0 n/a 0.181 0.034 n/a 0.043 0.007 0.552 3.312
Glycine (g) n/a 0.029 0.003 0.0 n/a 0.019 0.004 n/a 0.005 0.002 0.062 0.372
Proline (g) n/a 0.082 0.018 0.0 n/a 0.063 0.016 n/a 0.002 0.001 0.181 1.086
Serine (g) n/a 0.04 0.011 0.0 n/a 0.027 0.01 n/a 0.003 0.002 0.092 0.552
Cholesterol (mg) 104.326 0.0 0.254 0.0 0.0 0.0 3.12 0.0 0.0 0.0 107.7 646.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.296 0.072 0.032 0.0 0.001 0.008 0.691 0.008 0.007 0.001 11.116 66.696
Phytosterols (mg) n/a 0.48 n/a 0.0 0.081 n/a n/a n/a 2.475 n/a 3.036 18.216
Monounsaturated Fat (g) 11.204 0.061 0.014 0.0 0.001 0.005 0.304 0.007 0.002 0.0 11.597 69.582
Polyunsaturated (g) 1.073 0.124 0.002 0.0 0.001 0.021 0.05 0.001 0.003 0.002 1.278 7.668