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Receta Bits O Barley Cranberry Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. AM Bits-O-Barley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cranberry juice
379.5g 		salt
0.4g 		raisins
82.5g 		cinnamon
1.3g 		lemon peel
1.0g 		honey
169.5g 		Total Per Serving Total for Recipe
Protein (g) 1.48 0.0 2.53 0.05 0.02 0.51 4.59 4.59
Total Fat (g) 0.49 0.0 0.38 0.02 0.0 0.0 0.89 0.89
Carbohydrates (g) 46.3 0.0 65.32 1.05 0.16 139.67 252.5 252.5
Ash (g) 0.57 0.4 1.53 0.05 0.01 0.34 2.89 2.89
Calories (kcal) 174.57 0.0 246.675 3.211 0.47 515.28 940.206 940.206
Starch (g) n/a n/a 2.23 n/a n/a n/a 2.23 2.23
Sucrose (g) n/a n/a 0.37 0.0 n/a 1.51 1.88 1.88
Glucose (dextrose) (g) n/a n/a 22.89 0.01 n/a 60.6 83.5 83.5
Fructose (g) n/a n/a 24.49 0.01 n/a 69.39 93.89 93.89
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 2.44 2.44 2.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 330.66 0.0 12.73 0.14 0.82 28.98 373.33 373.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 45.92 0.0 48.83 0.03 0.04 139.19 234.01 234.01
Galactose (g) n/a n/a 0.0 0.0 n/a 5.25 5.25 5.25
Dietary Fiber (g) 0.4 0.0 3.1 0.7 0.1 0.3 4.6 4.6
Calcium (mg) 30.36 0.096 41.25 13.026 1.34 10.17 96.242 96.242
Iron (mg) 0.95 0.0 1.55 0.11 0.01 0.71 3.33 3.33
Magnesium (mg) 22.77 0.004 26.4 0.78 0.15 3.39 53.494 53.494
Phosphorus (mg) 49.335 0.0 83.325 0.832 0.12 6.78 140.392 140.392
Potassium (mg) 292.215 0.032 617.925 5.603 1.6 88.14 1005.515 1005.515
Sodium (mg) 7.59 155.032 9.075 0.13 0.06 6.78 178.667 178.667
Zinc (mg) 0.38 0.0 0.18 0.02 0.0 0.37 0.96 0.96
Copper (mg) 0.228 0.0 0.264 0.004 0.001 0.068 0.565 0.565
Manganese (mg) n/a 0.0 0.248 0.227 n/a 0.136 0.611 0.611
Selenium (mcg) 0.4 0.0 0.5 0.0 0.0 1.4 2.3 2.3
Vitamin A, IU (IU) 170.775 0.0 0.0 3.835 0.5 0.0 175.11 175.11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.59 0.0 0.0 0.195 0.03 0.0 7.815 7.815
Beta Carotene (mcg) 102.465 0.0 0.0 1.456 0.07 0.0 103.991 103.991
Vitamin E (mg) 4.55 0.0 0.1 0.03 0.0 0.0 4.69 4.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.195 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 258.06 0.0 0.0 2.886 0.18 0.0 261.126 261.126
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 0.14 n/a n/a 0.17 0.17
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 35.3 0.0 1.9 0.0 1.3 0.8 39.4 39.4
Thiamin (mg) 0.038 0.0 0.091 0.0 0.001 0.0 0.13 0.13
Riboflavin (mg) 0.076 0.0 0.107 0.001 0.001 0.068 0.252 0.252
Niacin (mg) 0.342 0.0 0.635 0.017 0.004 0.203 1.201 1.201
Pantothenic acid (mg) n/a 0.0 0.083 0.005 0.003 0.119 0.209 0.209
Vitamin B-6 (mg) 0.19 0.0 0.14 0.002 0.002 0.034 0.368 0.368
Folate (mcg) 3.795 0.0 4.125 0.078 0.13 3.39 11.518 11.518
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.5 0.0 9.2 0.1 0.1 3.7 25.6 25.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.041 0.001 n/a 0.0 0.042 0.042
Threonine (g) n/a 0.0 0.066 0.002 n/a 0.0 0.068 0.068
Isoleucine (g) n/a 0.0 0.05 0.002 n/a 0.017 0.068 0.068
Leucine (g) n/a 0.0 0.083 0.003 n/a 0.017 0.103 0.103
Lysine (g) n/a 0.0 0.066 0.003 n/a 0.017 0.086 0.086
Methionine (g) n/a 0.0 0.017 0.001 n/a 0.0 0.018 0.018
Cystine (g) n/a 0.0 0.017 0.001 n/a 0.0 0.017 0.017
Phenylalanine (g) n/a 0.0 0.116 0.002 n/a 0.017 0.134 0.134
Tyrosine (g) n/a 0.0 0.008 0.002 n/a 0.017 0.027 0.027
Valine (g) n/a 0.0 0.066 0.003 n/a 0.017 0.086 0.086
Arginine (g) n/a 0.0 0.338 0.002 n/a 0.017 0.357 0.357
Histidine (g) n/a 0.0 0.058 0.002 n/a 0.0 0.059 0.059
Alanine (g) n/a 0.0 0.091 0.002 n/a 0.017 0.11 0.11
Aspartic acid (g) n/a 0.0 0.091 0.006 n/a 0.051 0.147 0.147
Glutamic acid (g) n/a 0.0 0.132 0.005 n/a 0.034 0.171 0.171
Glycine (g) n/a 0.0 0.066 0.003 n/a 0.017 0.086 0.086
Proline (g) n/a 0.0 0.206 0.005 n/a 0.153 0.364 0.364
Serine (g) n/a 0.0 0.058 0.003 n/a 0.017 0.077 0.077
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.0 0.05 0.005 0.0 0.0 0.092 0.092
Phytosterols (mg) n/a 0.0 n/a 0.338 0.35 n/a 0.688 0.688
Monounsaturated Fat (g) 0.076 0.0 0.041 0.003 0.0 0.0 0.121 0.121
Polyunsaturated (g) 0.266 0.0 0.033 0.001 0.001 0.0 0.3 0.3