Receta Bitter Gourd – Almond Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bitter gourd
154.38g 		almonds
19.0g 		chili
5.33g 		tamarind
14.79g 		oil
9.0g 		turmeric
0.57g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.54 4.03 0.3 0.41 0.0 0.04 n/a 6.34 6.34
Total Fat (g) 0.26 9.39 0.29 0.09 9.0 0.06 n/a 19.09 19.09
Carbohydrates (g) 5.71 4.12 0.63 9.24 0.0 0.37 n/a 20.08 20.08
Ash (g) 1.7 0.57 0.07 n/a 0.0 0.03 n/a 2.37 2.37
Calories (kcal) 26.245 109.25 5.97 35.348 79.56 2.018 n/a 258.39 258.39
Starch (g) n/a 0.14 n/a n/a n/a n/a n/a 0.14 0.14
Sucrose (g) n/a 0.68 n/a n/a n/a 0.01 n/a 0.7 0.7
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.02
Fructose (g) n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.02
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.01
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 145.16 0.89 4.02 4.64 0.0 0.06 n/a 154.79 154.79
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.74 0.06 8.49 0.0 0.02 n/a 9.31 9.31
Galactose (g) n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.01
Dietary Fiber (g) 4.3 2.3 0.2 0.8 0.0 0.1 n/a 7.7 7.7
Calcium (mg) 29.332 50.16 2.505 10.945 0.0 1.043 n/a 93.985 93.985
Iron (mg) 0.66 0.71 0.18 0.41 0.0 0.24 n/a 2.21 2.21
Magnesium (mg) 26.245 50.92 2.399 13.607 0.0 1.1 n/a 94.27 94.27
Phosphorus (mg) 47.858 91.96 8.208 16.713 0.0 1.528 n/a 166.266 166.266
Potassium (mg) 456.965 133.95 19.455 92.881 0.0 14.393 n/a 717.643 717.643
Sodium (mg) 7.719 0.19 27.823 4.141 0.0 0.217 n/a 40.089 40.089
Zinc (mg) 1.24 0.59 0.11 0.01 0.0 0.02 n/a 1.97 1.97
Copper (mg) 0.046 0.19 0.006 0.013 0.0 0.003 n/a 0.259 0.259
Manganese (mg) 0.139 0.435 0.007 n/a n/a 0.045 n/a 0.626 0.626
Selenium (mcg) 0.3 0.5 0.1 0.2 0.0 0.0 n/a 1.1 1.1
Vitamin A, IU (IU) 727.13 0.19 17.962 n/a 0.0 0.0 n/a 745.282 745.282
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 37.051 0.0 0.906 0.296 0.0 0.0 n/a 38.253 38.253
Beta Carotene (mcg) 293.322 0.19 9.594 2.662 0.0 0.0 n/a 305.768 305.768
Vitamin E (mg) n/a 4.98 0.03 0.01 0.83 0.02 n/a 5.87 5.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 56.978 0.0 0.0 0.0 n/a 56.978 56.978
Lutein + zeaxanthin (mcg) 262.446 0.19 5.703 0.0 0.0 0.0 n/a 268.339 268.339
Tocopherol, beta (mg) n/a 0.06 n/a n/a n/a 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.12 n/a n/a n/a 0.0 n/a 0.13 0.13
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 129.7 0.0 0.1 0.5 0.0 0.1 n/a 130.4 130.4
Thiamin (mg) 0.062 0.04 0.003 0.064 0.0 0.001 n/a 0.169 0.169
Riboflavin (mg) 0.062 0.192 0.006 0.022 0.0 0.001 n/a 0.283 0.283
Niacin (mg) 0.618 0.644 0.019 0.287 0.0 0.029 n/a 1.597 1.597
Pantothenic acid (mg) 0.324 0.089 0.076 n/a 0.0 n/a n/a 0.489 0.489
Vitamin B-6 (mg) 0.062 0.027 0.007 0.01 0.0 0.01 n/a 0.116 0.116
Folate (mcg) 111.154 9.5 1.226 2.071 0.0 0.222 n/a 124.172 124.172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 9.9 1.1 1.3 n/a 0.3 n/a 12.5 12.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.04 0.004 n/a 0.0 n/a n/a 0.044 0.044
Threonine (g) n/a 0.114 0.013 n/a 0.0 n/a n/a 0.127 0.127
Isoleucine (g) n/a 0.133 0.013 n/a 0.0 n/a n/a 0.146 0.146
Leucine (g) n/a 0.283 0.025 n/a 0.0 n/a n/a 0.308 0.308
Lysine (g) n/a 0.11 0.022 n/a 0.0 n/a n/a 0.132 0.132
Methionine (g) n/a 0.029 0.005 n/a 0.0 n/a n/a 0.034 0.034
Cystine (g) n/a 0.036 0.003 n/a 0.0 n/a n/a 0.039 0.039
Phenylalanine (g) n/a 0.213 0.015 n/a 0.0 n/a n/a 0.228 0.228
Tyrosine (g) n/a 0.086 0.009 n/a 0.0 n/a n/a 0.094 0.094
Valine (g) n/a 0.156 0.015 n/a 0.0 n/a n/a 0.171 0.171
Arginine (g) n/a 0.466 0.019 n/a 0.0 n/a n/a 0.485 0.485
Histidine (g) n/a 0.106 0.009 n/a 0.0 n/a n/a 0.115 0.115
Alanine (g) n/a 0.196 0.014 n/a 0.0 n/a n/a 0.21 0.21
Aspartic acid (g) n/a 0.553 0.035 n/a 0.0 n/a n/a 0.588 0.588
Glutamic acid (g) n/a 1.294 0.047 n/a 0.0 n/a n/a 1.341 1.341
Glycine (g) n/a 0.279 0.014 n/a 0.0 n/a n/a 0.293 0.293
Proline (g) n/a 0.196 0.013 n/a 0.0 n/a n/a 0.209 0.209
Serine (g) n/a 0.181 0.015 n/a 0.0 n/a n/a 0.196 0.196
Cholesterol (mg) 0.0 0.0 0.906 0.0 0.0 0.0 n/a 0.906 0.906
Trans Fat (g) n/a 0.004 n/a n/a 0.232 n/a n/a 0.236 0.236
Saturated Fat (g) n/a 0.709 0.125 0.04 0.669 0.018 n/a 1.56 1.56
Phytosterols (mg) n/a n/a n/a n/a 22.5 0.467 n/a 22.967 22.967
Monounsaturated Fat (g) n/a 5.869 0.124 0.027 2.046 0.009 n/a 8.075 8.075
Polyunsaturated (g) n/a 2.293 0.019 0.009 5.863 0.012 n/a 8.196 8.196