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Receta Bitter Gourd Curry – Version 2 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bitter gourd
231.57g 		chili
3.9g 		turmeric
0.57g 		sugar
6.3g 		oil
27.2g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.32 0.48 0.04 0.0 0.0 n/a 2.84 2.84
Total Fat (g) 0.39 0.65 0.06 0.0 27.2 n/a 28.3 28.3
Carbohydrates (g) 8.57 2.13 0.37 6.3 0.0 n/a 17.37 17.37
Ash (g) 2.55 0.33 0.03 0.0 0.0 n/a 2.91 2.91
Calories (kcal) 39.367 12.246 2.018 24.381 240.448 n/a 318.46 318.46
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.01 n/a n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a 0.08 0.0 n/a n/a n/a 0.09 0.09
Fructose (g) n/a 0.17 0.0 n/a n/a n/a 0.17 0.17
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 217.75 0.3 0.06 0.0 0.0 n/a 218.12 218.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.28 0.02 6.29 0.0 n/a 6.59 6.59
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.5 1.3 0.1 0.0 0.0 n/a 7.9 7.9
Calcium (mg) 43.998 10.842 1.043 0.063 0.0 n/a 55.946 55.946
Iron (mg) 1.0 0.56 0.24 0.0 0.01 n/a 1.79 1.79
Magnesium (mg) 39.367 6.63 1.1 0.0 0.0 n/a 47.097 47.097
Phosphorus (mg) 71.787 11.817 1.528 0.0 0.0 n/a 85.131 85.131
Potassium (mg) 685.447 74.724 14.393 0.126 0.0 n/a 774.69 774.69
Sodium (mg) 11.579 39.39 0.217 0.0 0.0 n/a 51.185 51.185
Zinc (mg) 1.85 0.11 0.02 0.0 0.0 n/a 1.98 1.98
Copper (mg) 0.069 0.017 0.003 0.0 0.0 n/a 0.09 0.09
Manganese (mg) 0.208 0.085 0.045 0.0 n/a n/a 0.338 0.338
Selenium (mcg) 0.5 0.2 0.0 0.0 0.0 n/a 0.8 0.8
Vitamin A, IU (IU) 1090.695 1156.35 0.0 0.0 0.0 n/a 2247.045 2247.045
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 55.577 57.837 0.0 0.0 0.0 n/a 113.414 113.414
Beta Carotene (mcg) 439.983 585.0 0.0 0.0 0.0 n/a 1024.983 1024.983
Vitamin E (mg) n/a 1.13 0.02 0.0 2.51 n/a 3.66 3.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.819 0.0 0.0 0.0 n/a 0.819 0.819
Lutein + zeaxanthin (mcg) 393.669 12.09 0.0 0.0 0.0 n/a 405.759 405.759
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.12 0.0 n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 194.5 2.5 0.1 0.0 0.0 n/a 197.2 197.2
Thiamin (mg) 0.093 0.014 0.001 0.0 0.0 n/a 0.107 0.107
Riboflavin (mg) 0.093 0.031 0.001 0.001 0.0 n/a 0.126 0.126
Niacin (mg) 0.926 0.308 0.029 0.0 0.0 n/a 1.263 1.263
Pantothenic acid (mg) 0.486 n/a n/a 0.0 0.0 n/a 0.486 0.486
Vitamin B-6 (mg) 0.093 0.143 0.01 0.0 0.0 n/a 0.246 0.246
Folate (mcg) 166.73 3.9 0.222 0.0 0.0 n/a 170.853 170.853
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 2.6 0.3 0.0 n/a n/a 2.9 2.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.702 n/a 0.702 0.702
Saturated Fat (g) n/a 0.115 0.018 0.0 2.021 n/a 2.154 2.154
Phytosterols (mg) n/a 3.237 0.467 n/a 68.0 n/a 71.704 71.704
Monounsaturated Fat (g) n/a 0.139 0.009 0.0 6.183 n/a 6.331 6.331
Polyunsaturated (g) n/a 0.291 0.012 0.0 17.718 n/a 18.021 18.021