Receta Bitter Gourd Methi Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dried Fenugreek Leaves – 1/4 cup
Turmeric Powder – a pinch
Jaggery – 1 tsp, powdered
Ginger Garlic Paste – 1 tsp (optional)
Salt as per taste
Oil as required
To Grind:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bitter gourd
102.92g 		rice
185.0g 		fenugreek
0.0g 		turmeric
0.0g 		onion
99.0g 		tomatoes
56.42g 		salt
0.0g 		oil
0.0g 		coconut
15.6g 		Total Per Serving Total for Recipe
Protein (g) 1.03 13.19 n/a n/a 1.09 0.5 n/a n/a 0.52 16.32 16.32
Total Fat (g) 0.17 1.22 n/a n/a 0.1 0.11 n/a n/a 5.22 6.83 6.83
Carbohydrates (g) 3.81 147.91 n/a n/a 9.25 2.21 n/a n/a 2.38 165.55 165.55
Ash (g) 1.13 1.18 n/a n/a 0.35 0.28 n/a n/a 0.15 3.1 3.1
Calories (kcal) 17.496 675.25 n/a n/a 39.6 10.156 n/a n/a 55.224 797.726 797.726
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.15 n/a n/a 0.98 0.0 n/a n/a n/a 1.13 1.13
Glucose (dextrose) (g) n/a 0.04 n/a n/a 1.95 0.71 n/a n/a n/a 2.69 2.69
Fructose (g) n/a 0.04 n/a n/a 1.28 0.77 n/a n/a n/a 2.09 2.09
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 96.78 21.5 n/a n/a 88.22 53.32 n/a n/a 7.33 267.14 267.14
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.22 n/a n/a 4.2 1.48 n/a n/a 0.97 6.88 6.88
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 2.4 n/a n/a 1.7 0.7 n/a n/a 1.4 9.1 9.1
Calcium (mg) 19.555 51.8 n/a n/a 22.77 5.642 n/a n/a 2.184 101.951 101.951
Iron (mg) 0.44 7.97 n/a n/a 0.21 0.15 n/a n/a 0.38 9.16 9.16
Magnesium (mg) 17.496 46.25 n/a n/a 9.9 6.206 n/a n/a 4.992 84.845 84.845
Phosphorus (mg) 31.905 212.75 n/a n/a 28.71 13.541 n/a n/a 17.628 304.534 304.534
Potassium (mg) 304.643 212.75 n/a n/a 144.54 133.715 n/a n/a 55.536 851.185 851.185
Sodium (mg) 5.146 9.25 n/a n/a 3.96 2.821 n/a n/a 3.12 24.297 24.297
Zinc (mg) 0.82 2.02 n/a n/a 0.17 0.1 n/a n/a 0.17 3.28 3.28
Copper (mg) 0.031 0.407 n/a n/a 0.04 0.034 n/a n/a 0.069 0.58 0.58
Manganese (mg) 0.093 2.017 n/a n/a 0.129 0.062 n/a n/a 0.234 2.534 2.534
Selenium (mcg) 0.2 27.9 n/a n/a 0.5 0.0 n/a n/a 1.6 30.2 30.2
Vitamin A, IU (IU) 484.753 0.0 n/a n/a 1.98 469.979 n/a n/a 0.0 956.712 956.712
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.701 0.0 n/a n/a 0.0 23.696 n/a n/a 0.0 48.397 48.397
Beta Carotene (mcg) 195.548 0.0 n/a n/a 0.99 253.326 n/a n/a 0.0 449.864 449.864
Vitamin E (mg) n/a 0.2 n/a n/a 0.02 0.3 n/a n/a 0.04 0.57 0.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 1451.687 n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 174.964 0.0 n/a n/a 3.96 69.397 n/a n/a 0.0 248.321 248.321
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.07 n/a n/a 0.08 0.15 0.15
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 86.5 0.0 n/a n/a 7.3 7.2 n/a n/a 0.5 101.5 101.5
Thiamin (mg) 0.041 1.073 n/a n/a 0.05 0.023 n/a n/a 0.011 1.197 1.197
Riboflavin (mg) 0.041 0.093 n/a n/a 0.03 0.011 n/a n/a 0.003 0.178 0.178
Niacin (mg) 0.412 7.752 n/a n/a 0.119 0.333 n/a n/a 0.084 8.699 8.699
Pantothenic acid (mg) 0.216 1.869 n/a n/a 0.119 0.051 n/a n/a 0.047 2.301 2.301
Vitamin B-6 (mg) 0.041 0.296 n/a n/a 0.119 0.045 n/a n/a 0.008 0.509 0.509
Folate (mcg) 74.102 427.35 n/a n/a 18.81 8.463 n/a n/a 4.056 532.781 532.781
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 10.7 n/a n/a 6.0 3.8 n/a n/a 1.9 22.4 22.4
Folic acid (mcg) 0.0 412.55 n/a n/a 0.0 0.0 n/a n/a 0.0 412.55 412.55
Tryptophan (g) n/a 0.148 n/a n/a 0.01 0.006 n/a n/a 0.006 0.17 0.17
Threonine (g) n/a 0.481 n/a n/a 0.02 0.017 n/a n/a 0.019 0.536 0.536
Isoleucine (g) n/a 0.574 n/a n/a 0.01 0.011 n/a n/a 0.02 0.615 0.615
Leucine (g) n/a 1.092 n/a n/a 0.03 0.017 n/a n/a 0.039 1.177 1.177
Lysine (g) n/a 0.481 n/a n/a 0.04 0.017 n/a n/a 0.023 0.561 0.561
Methionine (g) n/a 0.315 n/a n/a 0.0 0.006 n/a n/a 0.009 0.33 0.33
Cystine (g) n/a 0.278 n/a n/a 0.0 0.006 n/a n/a 0.011 0.294 0.294
Phenylalanine (g) n/a 0.703 n/a n/a 0.03 0.039 n/a n/a 0.027 0.799 0.799
Tyrosine (g) n/a 0.444 n/a n/a 0.01 0.006 n/a n/a 0.016 0.475 0.475
Valine (g) n/a 0.814 n/a n/a 0.02 0.011 n/a n/a 0.031 0.876 0.876
Arginine (g) n/a 1.092 n/a n/a 0.099 0.011 n/a n/a 0.086 1.288 1.288
Histidine (g) n/a 0.315 n/a n/a 0.01 0.006 n/a n/a 0.012 0.343 0.343
Alanine (g) n/a 0.759 n/a n/a 0.02 0.017 n/a n/a 0.027 0.822 0.822
Aspartic acid (g) n/a 1.24 n/a n/a 0.089 0.079 n/a n/a 0.051 1.459 1.459
Glutamic acid (g) n/a 2.572 n/a n/a 0.257 0.243 n/a n/a 0.119 3.19 3.19
Glycine (g) n/a 0.611 n/a n/a 0.03 0.011 n/a n/a 0.025 0.676 0.676
Proline (g) n/a 0.629 n/a n/a 0.01 0.011 n/a n/a 0.022 0.672 0.672
Serine (g) n/a 0.703 n/a n/a 0.02 0.017 n/a n/a 0.027 0.766 0.766
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.333 n/a n/a 0.04 0.017 n/a n/a 4.633 5.023 5.023
Phytosterols (mg) n/a n/a n/a n/a 14.85 3.949 n/a n/a 7.332 26.131 26.131
Monounsaturated Fat (g) n/a 0.389 n/a n/a 0.01 0.017 n/a n/a 0.223 0.638 0.638
Polyunsaturated (g) n/a 0.333 n/a n/a 0.02 0.045 n/a n/a 0.058 0.456 0.456