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Receta Bitter Gourd Pakoda - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chilli Powder – 2 tsp
Ginger Garlic Paste – 2 tsp
Saunf – 1 tsp
Plain Flour (Maida) – 1/4 cup
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bitter gourd
102.92g 		chili
0.0g 		corn flour
4.75g 		flour
0.0g 		rice flour
39.5g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.03 n/a 0.44 n/a 2.35 n/a n/a 3.82 3.82
Total Fat (g) 0.17 n/a 0.18 n/a 0.56 n/a n/a 0.92 0.92
Carbohydrates (g) 3.81 n/a 3.62 n/a 31.65 n/a n/a 39.08 39.08
Ash (g) 1.13 n/a 0.07 n/a 0.24 n/a n/a 1.45 1.45
Calories (kcal) 17.496 n/a 17.338 n/a 144.57 n/a n/a 179.404 179.404
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 96.78 n/a 0.43 n/a 4.7 n/a n/a 101.9 101.9
Caffeine (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 n/a n/a n/a 0.9 n/a n/a 3.8 3.8
Calcium (mg) 19.555 n/a 6.698 n/a 3.95 n/a n/a 30.202 30.202
Iron (mg) 0.44 n/a 0.34 n/a 0.14 n/a n/a 0.92 0.92
Magnesium (mg) 17.496 n/a 5.225 n/a 13.825 n/a n/a 36.546 36.546
Phosphorus (mg) 31.905 n/a 10.593 n/a 38.71 n/a n/a 81.208 81.208
Potassium (mg) 304.643 n/a 14.155 n/a 30.02 n/a n/a 348.818 348.818
Sodium (mg) 5.146 n/a 0.238 n/a 0.0 n/a n/a 5.384 5.384
Zinc (mg) 0.82 n/a 0.08 n/a 0.32 n/a n/a 1.22 1.22
Copper (mg) 0.031 n/a 0.008 n/a 0.051 n/a n/a 0.09 0.09
Manganese (mg) 0.093 n/a 0.023 n/a 0.474 n/a n/a 0.589 0.589
Selenium (mcg) 0.2 n/a n/a n/a 6.0 n/a n/a 6.2 6.2
Vitamin A, IU (IU) 484.753 n/a 10.165 n/a 0.0 n/a n/a 494.918 494.918
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.701 n/a 0.523 n/a 0.0 n/a n/a 25.223 25.223
Beta Carotene (mcg) 195.548 n/a 4.608 n/a 0.0 n/a n/a 200.156 200.156
Vitamin E (mg) n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 174.964 n/a 64.363 n/a 0.0 n/a n/a 239.327 239.327
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 86.5 n/a 0.0 n/a 0.0 n/a n/a 86.5 86.5
Thiamin (mg) 0.041 n/a 0.068 n/a 0.055 n/a n/a 0.164 0.164
Riboflavin (mg) 0.041 n/a 0.036 n/a 0.008 n/a n/a 0.085 0.085
Niacin (mg) 0.412 n/a 0.467 n/a 1.023 n/a n/a 1.902 1.902
Pantothenic acid (mg) 0.216 n/a 0.031 n/a 0.324 n/a n/a 0.571 0.571
Vitamin B-6 (mg) 0.041 n/a 0.018 n/a 0.174 n/a n/a 0.233 0.233
Folate (mcg) 74.102 n/a 11.068 n/a 1.58 n/a n/a 86.75 86.75
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a 0.2 n/a 2.3 n/a n/a 2.5 2.5
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.003 n/a 0.028 n/a n/a 0.031 0.031
Threonine (g) n/a n/a 0.017 n/a 0.083 n/a n/a 0.1 0.1
Isoleucine (g) n/a n/a 0.016 n/a 0.095 n/a n/a 0.11 0.11
Leucine (g) n/a n/a 0.055 n/a 0.194 n/a n/a 0.248 0.248
Lysine (g) n/a n/a 0.012 n/a 0.083 n/a n/a 0.095 0.095
Methionine (g) n/a n/a 0.01 n/a 0.055 n/a n/a 0.065 0.065
Cystine (g) n/a n/a 0.008 n/a 0.043 n/a n/a 0.052 0.052
Phenylalanine (g) n/a n/a 0.022 n/a 0.126 n/a n/a 0.148 0.148
Tyrosine (g) n/a n/a 0.018 n/a 0.122 n/a n/a 0.141 0.141
Valine (g) n/a n/a 0.022 n/a 0.138 n/a n/a 0.161 0.161
Arginine (g) n/a n/a 0.022 n/a 0.205 n/a n/a 0.228 0.228
Histidine (g) n/a n/a 0.014 n/a 0.059 n/a n/a 0.073 0.073
Alanine (g) n/a n/a 0.033 n/a 0.13 n/a n/a 0.164 0.164
Aspartic acid (g) n/a n/a 0.031 n/a 0.217 n/a n/a 0.248 0.248
Glutamic acid (g) n/a n/a 0.083 n/a 0.435 n/a n/a 0.518 0.518
Glycine (g) n/a n/a 0.018 n/a 0.107 n/a n/a 0.125 0.125
Proline (g) n/a n/a 0.039 n/a 0.111 n/a n/a 0.15 0.15
Serine (g) n/a n/a 0.021 n/a 0.122 n/a n/a 0.143 0.143
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.025 n/a 0.154 n/a n/a 0.179 0.179
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.048 n/a 0.174 n/a n/a 0.221 0.221
Polyunsaturated (g) n/a n/a 0.082 n/a 0.15 n/a n/a 0.232 0.232