Receta Bitter Gourd Rasam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turmeric Powder – a pinch
Tamarind Extract – 1 cup
Coriander Leaves – few, chopped
Salt as per taste
For tempering:
Mustard Seeds – 1 tsp
Fenugreek Seeds – 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bitter gourd
207.5g 		turmeric
0.0g 		coriander
0.0g 		salt
0.0g 		mustard
0.0g 		fenugreek
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.08 n/a n/a n/a n/a n/a 2.08 2.08
Total Fat (g) 0.35 n/a n/a n/a n/a n/a 0.35 0.35
Carbohydrates (g) 7.68 n/a n/a n/a n/a n/a 7.68 7.68
Ash (g) 2.28 n/a n/a n/a n/a n/a 2.28 2.28
Calories (kcal) 35.275 n/a n/a n/a n/a n/a 35.275 35.275
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 195.11 n/a n/a n/a n/a n/a 195.11 195.11
Caffeine (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.8 n/a n/a n/a n/a n/a 5.8 5.8
Calcium (mg) 39.425 n/a n/a n/a n/a n/a 39.425 39.425
Iron (mg) 0.89 n/a n/a n/a n/a n/a 0.89 0.89
Magnesium (mg) 35.275 n/a n/a n/a n/a n/a 35.275 35.275
Phosphorus (mg) 64.325 n/a n/a n/a n/a n/a 64.325 64.325
Potassium (mg) 614.2 n/a n/a n/a n/a n/a 614.2 614.2
Sodium (mg) 10.375 n/a n/a n/a n/a n/a 10.375 10.375
Zinc (mg) 1.66 n/a n/a n/a n/a n/a 1.66 1.66
Copper (mg) 0.062 n/a n/a n/a n/a n/a 0.062 0.062
Manganese (mg) 0.187 n/a n/a n/a n/a n/a 0.187 0.187
Selenium (mcg) 0.4 n/a n/a n/a n/a n/a 0.4 0.4
Vitamin A, IU (IU) 977.325 n/a n/a n/a n/a n/a 977.325 977.325
Retinol (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 49.8 n/a n/a n/a n/a n/a 49.8 49.8
Beta Carotene (mcg) 394.25 n/a n/a n/a n/a n/a 394.25 394.25
Vitamin E (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 352.75 n/a n/a n/a n/a n/a 352.75 352.75
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 174.3 n/a n/a n/a n/a n/a 174.3 174.3
Thiamin (mg) 0.083 n/a n/a n/a n/a n/a 0.083 0.083
Riboflavin (mg) 0.083 n/a n/a n/a n/a n/a 0.083 0.083
Niacin (mg) 0.83 n/a n/a n/a n/a n/a 0.83 0.83
Pantothenic acid (mg) 0.436 n/a n/a n/a n/a n/a 0.436 0.436
Vitamin B-6 (mg) 0.083 n/a n/a n/a n/a n/a 0.083 0.083
Folate (mcg) 149.4 n/a n/a n/a n/a n/a 149.4 149.4
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Polyunsaturated (g) n/a n/a n/a n/a n/a n/a 0.0 0.0