Receta Bitter Gourd Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rice – 1 to 2 cups (as required)
Turmeric Powder – a pinch
Red Chilli Powder – a pinch
Salt as per taste
Coriander Leaves – little, chopped
Mustard Seeds – 1/2 tsp
Urad Dal – 1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bitter gourds
102.92g 		rice
0.0g 		turmeric
0.0g 		chili
0.0g 		salt
0.0g 		coriander
0.0g 		mustard
0.0g 		oil
47.6g 		onions
99.0g 		Total Per Serving Total for Recipe
Protein (g) 1.03 n/a n/a n/a n/a n/a n/a 0.0 1.09 2.12 2.12
Total Fat (g) 0.17 n/a n/a n/a n/a n/a n/a 47.6 0.1 47.87 47.87
Carbohydrates (g) 3.81 n/a n/a n/a n/a n/a n/a 0.0 9.25 13.05 13.05
Ash (g) 1.13 n/a n/a n/a n/a n/a n/a 0.0 0.35 1.48 1.48
Calories (kcal) 17.496 n/a n/a n/a n/a n/a n/a 420.784 39.6 477.88 477.88
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.95 1.95 1.95
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.28 1.28 1.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 96.78 n/a n/a n/a n/a n/a n/a 0.0 88.22 184.99 184.99
Caffeine (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a n/a n/a n/a n/a 0.0 4.2 4.2 4.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.9 n/a n/a n/a n/a n/a n/a 0.0 1.7 4.6 4.6
Calcium (mg) 19.555 n/a n/a n/a n/a n/a n/a 0.0 22.77 42.325 42.325
Iron (mg) 0.44 n/a n/a n/a n/a n/a n/a 0.01 0.21 0.66 0.66
Magnesium (mg) 17.496 n/a n/a n/a n/a n/a n/a 0.0 9.9 27.396 27.396
Phosphorus (mg) 31.905 n/a n/a n/a n/a n/a n/a 0.0 28.71 60.615 60.615
Potassium (mg) 304.643 n/a n/a n/a n/a n/a n/a 0.0 144.54 449.183 449.183
Sodium (mg) 5.146 n/a n/a n/a n/a n/a n/a 0.0 3.96 9.106 9.106
Zinc (mg) 0.82 n/a n/a n/a n/a n/a n/a 0.0 0.17 0.99 0.99
Copper (mg) 0.031 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.07 0.07
Manganese (mg) 0.093 n/a n/a n/a n/a n/a n/a n/a 0.129 0.221 0.221
Selenium (mcg) 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.5 0.7 0.7
Vitamin A, IU (IU) 484.753 n/a n/a n/a n/a n/a n/a 0.0 1.98 486.733 486.733
Retinol (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.701 n/a n/a n/a n/a n/a n/a 0.0 0.0 24.701 24.701
Beta Carotene (mcg) 195.548 n/a n/a n/a n/a n/a n/a 0.0 0.99 196.538 196.538
Vitamin E (mg) n/a n/a n/a n/a n/a n/a n/a 4.38 0.02 4.4 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 174.964 n/a n/a n/a n/a n/a n/a 0.0 3.96 178.924 178.924
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 86.5 n/a n/a n/a n/a n/a n/a 0.0 7.3 93.8 93.8
Thiamin (mg) 0.041 n/a n/a n/a n/a n/a n/a 0.0 0.05 0.091 0.091
Riboflavin (mg) 0.041 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.071 0.071
Niacin (mg) 0.412 n/a n/a n/a n/a n/a n/a 0.0 0.119 0.53 0.53
Pantothenic acid (mg) 0.216 n/a n/a n/a n/a n/a n/a 0.0 0.119 0.335 0.335
Vitamin B-6 (mg) 0.041 n/a n/a n/a n/a n/a n/a 0.0 0.119 0.16 0.16
Folate (mcg) 74.102 n/a n/a n/a n/a n/a n/a 0.0 18.81 92.912 92.912
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a n/a n/a n/a n/a n/a 6.0 6.0 6.0
Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.01
Threonine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.02
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.01
Leucine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.03 0.03
Lysine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.04 0.04
Methionine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.03 0.03
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.01
Valine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.02
Arginine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.099 0.099 0.099
Histidine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.01
Alanine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.02
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.089 0.089 0.089
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.257 0.257 0.257
Glycine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.03 0.03
Proline (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.01
Serine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.02
Cholesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 1.228 n/a 1.228 1.228
Saturated Fat (g) n/a n/a n/a n/a n/a n/a n/a 3.537 0.04 3.576 3.576
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 119.0 14.85 133.85 133.85
Monounsaturated Fat (g) n/a n/a n/a n/a n/a n/a n/a 10.819 0.01 10.829 10.829
Polyunsaturated (g) n/a n/a n/a n/a n/a n/a n/a 31.007 0.02 31.026 31.026