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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cumin seeds - 1 spoon
Black gram / Urad dal - 1/4 spoon
Salt - As per taste
Oil - 5 spoons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bitter gourd
102.92g 		onions
99.0g 		cumin
0.0g 		mustard
1.25g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.03 1.09 n/a 0.05 n/a n/a 2.17 2.17
Total Fat (g) 0.17 0.1 n/a 0.05 n/a n/a 0.32 0.32
Carbohydrates (g) 3.81 9.25 n/a 0.07 n/a n/a 13.12 13.12
Ash (g) 1.13 0.35 n/a 0.05 n/a n/a 1.52 1.52
Calories (kcal) 17.496 39.6 n/a 0.838 n/a n/a 57.934 57.934
Starch (g) n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Sucrose (g) n/a 0.98 n/a 0.0 n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a 0.01 n/a n/a 1.96 1.96
Fructose (g) n/a 1.28 n/a 0.0 n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 96.78 88.22 n/a 1.03 n/a n/a 186.03 186.03
Caffeine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 4.2 n/a 0.01 n/a n/a 4.21 4.21
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 1.7 n/a 0.0 n/a n/a 4.6 4.6
Calcium (mg) 19.555 22.77 n/a 0.725 n/a n/a 43.05 43.05
Iron (mg) 0.44 0.21 n/a 0.02 n/a n/a 0.67 0.67
Magnesium (mg) 17.496 9.9 n/a 0.613 n/a n/a 28.009 28.009
Phosphorus (mg) 31.905 28.71 n/a 1.325 n/a n/a 61.94 61.94
Potassium (mg) 304.643 144.54 n/a 1.725 n/a n/a 450.908 450.908
Sodium (mg) 5.146 3.96 n/a 14.188 n/a n/a 23.294 23.294
Zinc (mg) 0.82 0.17 n/a 0.01 n/a n/a 1.0 1.0
Copper (mg) 0.031 0.04 n/a 0.001 n/a n/a 0.072 0.072
Manganese (mg) 0.093 0.129 n/a 0.005 n/a n/a 0.227 0.227
Selenium (mcg) 0.2 0.5 n/a 0.4 n/a n/a 1.1 1.1
Vitamin A, IU (IU) 484.753 1.98 n/a 0.888 n/a n/a 487.621 487.621
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.701 0.0 n/a 0.05 n/a n/a 24.751 24.751
Beta Carotene (mcg) 195.548 0.99 n/a 0.363 n/a n/a 196.901 196.901
Vitamin E (mg) n/a 0.02 n/a 0.0 n/a n/a 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 174.964 3.96 n/a 0.225 n/a n/a 179.149 179.149
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 86.5 7.3 n/a 0.0 n/a n/a 93.8 93.8
Thiamin (mg) 0.041 0.05 n/a 0.004 n/a n/a 0.095 0.095
Riboflavin (mg) 0.041 0.03 n/a 0.0 n/a n/a 0.071 0.071
Niacin (mg) 0.412 0.119 n/a 0.007 n/a n/a 0.537 0.537
Pantothenic acid (mg) 0.216 0.119 n/a 0.004 n/a n/a 0.339 0.339
Vitamin B-6 (mg) 0.041 0.119 n/a 0.001 n/a n/a 0.161 0.161
Folate (mcg) 74.102 18.81 n/a 0.088 n/a n/a 93.0 93.0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 6.0 n/a 0.3 n/a n/a 6.3 6.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.01 n/a 0.0 n/a n/a 0.01 0.01
Threonine (g) n/a 0.02 n/a 0.002 n/a n/a 0.022 0.022
Isoleucine (g) n/a 0.01 n/a 0.002 n/a n/a 0.012 0.012
Leucine (g) n/a 0.03 n/a 0.004 n/a n/a 0.033 0.033
Lysine (g) n/a 0.04 n/a 0.003 n/a n/a 0.043 0.043
Methionine (g) n/a 0.0 n/a 0.001 n/a n/a 0.001 0.001
Cystine (g) n/a 0.0 n/a 0.001 n/a n/a 0.001 0.001
Phenylalanine (g) n/a 0.03 n/a 0.002 n/a n/a 0.032 0.032
Tyrosine (g) n/a 0.01 n/a 0.002 n/a n/a 0.012 0.012
Valine (g) n/a 0.02 n/a 0.003 n/a n/a 0.022 0.022
Arginine (g) n/a 0.099 n/a 0.003 n/a n/a 0.102 0.102
Histidine (g) n/a 0.01 n/a 0.002 n/a n/a 0.011 0.011
Alanine (g) n/a 0.02 n/a 0.002 n/a n/a 0.022 0.022
Aspartic acid (g) n/a 0.089 n/a 0.005 n/a n/a 0.094 0.094
Glutamic acid (g) n/a 0.257 n/a 0.009 n/a n/a 0.267 0.267
Glycine (g) n/a 0.03 n/a 0.003 n/a n/a 0.033 0.033
Proline (g) n/a 0.01 n/a 0.005 n/a n/a 0.015 0.015
Serine (g) n/a 0.02 n/a 0.003 n/a n/a 0.022 0.022
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.04 n/a 0.003 n/a n/a 0.043 0.043
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) n/a 0.01 n/a 0.033 n/a n/a 0.043 0.043
Polyunsaturated (g) n/a 0.02 n/a 0.012 n/a n/a 0.032 0.032