Receta Bitter Gourd Sweet Pachadi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bitter gourd 207.5g	onions 99.0g	coconut 206.44g	oil 20.4g	tomatoes 56.42g	garlic 2.61g	salt 0.0g	mustard 0.0g	chillies 1.71g	coriander 0.0g	turmeric 0.0g	chili 0.0g	cumin 0.0g	garam masala 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.08	1.09	6.87	0.0	0.5	0.17	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	10.74	10.74
Total Fat (g)	0.35	0.1	69.14	20.4	0.11	0.01	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	90.12	90.12
Carbohydrates (g)	7.68	9.25	31.44	0.0	2.21	0.86	n/a	n/a	0.16	n/a	n/a	n/a	n/a	n/a	51.6	51.6
Ash (g)	2.28	0.35	2.0	0.0	0.28	0.04	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	4.96	4.96
Calories (kcal)	35.275	39.6	730.798	180.336	10.156	3.889	n/a	n/a	0.683	n/a	n/a	n/a	n/a	n/a	1000.736	1000.736
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	1.95	n/a	n/a	0.71	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.66	2.66
Fructose (g)	n/a	1.28	n/a	n/a	0.77	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.05	2.05
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	195.11	88.22	97.01	0.0	53.32	1.53	n/a	n/a	1.5	n/a	n/a	n/a	n/a	n/a	436.68	436.68
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	n/a	4.2	12.86	0.0	1.48	0.03	n/a	n/a	0.09	n/a	n/a	n/a	n/a	n/a	18.66	18.66
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.8	1.7	18.6	0.0	0.7	0.1	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	26.8	26.8
Calcium (mg)	39.425	22.77	28.902	0.0	5.642	4.724	n/a	n/a	0.307	n/a	n/a	n/a	n/a	n/a	101.77	101.77
Iron (mg)	0.89	0.21	5.02	0.0	0.15	0.04	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	6.34	6.34
Magnesium (mg)	35.275	9.9	66.061	0.0	6.206	0.653	n/a	n/a	0.427	n/a	n/a	n/a	n/a	n/a	118.522	118.522
Phosphorus (mg)	64.325	28.71	233.277	0.0	13.541	3.993	n/a	n/a	0.786	n/a	n/a	n/a	n/a	n/a	344.632	344.632
Potassium (mg)	614.2	144.54	734.926	0.0	133.715	10.466	n/a	n/a	5.808	n/a	n/a	n/a	n/a	n/a	1643.656	1643.656
Sodium (mg)	10.375	3.96	41.288	0.0	2.821	0.444	n/a	n/a	0.12	n/a	n/a	n/a	n/a	n/a	59.007	59.007
Zinc (mg)	1.66	0.17	2.27	0.0	0.1	0.03	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	4.23	4.23
Copper (mg)	0.062	0.04	0.908	0.0	0.034	0.008	n/a	n/a	0.003	n/a	n/a	n/a	n/a	n/a	1.055	1.055
Manganese (mg)	0.187	0.129	3.097	n/a	0.062	0.044	n/a	n/a	0.004	n/a	n/a	n/a	n/a	n/a	3.522	3.522
Selenium (mcg)	0.4	0.5	20.9	0.0	0.0	0.4	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	22.1	22.1
Vitamin A, IU (IU)	977.325	1.98	0.0	0.0	469.979	0.235	n/a	n/a	20.14	n/a	n/a	n/a	n/a	n/a	1469.658	1469.658
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	49.8	0.0	0.0	0.0	23.696	0.0	n/a	n/a	1.008	n/a	n/a	n/a	n/a	n/a	74.504	74.504
Beta Carotene (mcg)	394.25	0.99	0.0	0.0	253.326	0.131	n/a	n/a	11.462	n/a	n/a	n/a	n/a	n/a	660.158	660.158
Vitamin E (mg)	n/a	0.02	0.5	1.88	0.3	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	2.71	2.71
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	1451.687	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	1451.687	1451.687
Lutein + zeaxanthin (mcg)	352.75	3.96	0.0	0.0	69.397	0.418	n/a	n/a	12.384	n/a	n/a	n/a	n/a	n/a	438.909	438.909
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	1.09	n/a	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.16	1.16
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	174.3	7.3	6.8	0.0	7.2	0.8	n/a	n/a	4.1	n/a	n/a	n/a	n/a	n/a	200.6	200.6
Thiamin (mg)	0.083	0.05	0.145	0.0	0.023	0.005	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	0.306	0.306
Riboflavin (mg)	0.083	0.03	0.041	0.0	0.011	0.003	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	0.17	0.17
Niacin (mg)	0.83	0.119	1.115	0.0	0.333	0.018	n/a	n/a	0.016	n/a	n/a	n/a	n/a	n/a	2.431	2.431
Pantothenic acid (mg)	0.436	0.119	0.619	0.0	0.051	0.016	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	1.241	1.241
Vitamin B-6 (mg)	0.083	0.119	0.103	0.0	0.045	0.032	n/a	n/a	0.005	n/a	n/a	n/a	n/a	n/a	0.387	0.387
Folate (mcg)	149.4	18.81	53.674	0.0	8.463	0.078	n/a	n/a	0.393	n/a	n/a	n/a	n/a	n/a	230.819	230.819
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Choline (mg)	n/a	6.0	25.0	n/a	3.8	0.6	n/a	n/a	0.2	n/a	n/a	n/a	n/a	n/a	35.6	35.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.01	0.083	0.0	0.006	0.002	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.1	0.1
Threonine (g)	n/a	0.02	0.248	0.0	0.017	0.004	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.29	0.29
Isoleucine (g)	n/a	0.01	0.268	0.0	0.011	0.006	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.296	0.296
Leucine (g)	n/a	0.03	0.516	0.0	0.017	0.008	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	0.573	0.573
Lysine (g)	n/a	0.04	0.31	0.0	0.017	0.007	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	0.375	0.375
Methionine (g)	n/a	0.0	0.124	0.0	0.006	0.002	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.132	0.132
Cystine (g)	n/a	0.0	0.145	0.0	0.006	0.002	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.153	0.153
Phenylalanine (g)	n/a	0.03	0.351	0.0	0.039	0.005	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.426	0.426
Tyrosine (g)	n/a	0.01	0.206	0.0	0.006	0.002	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.225	0.225
Valine (g)	n/a	0.02	0.413	0.0	0.011	0.008	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.453	0.453
Arginine (g)	n/a	0.099	1.135	0.0	0.011	0.016	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	1.264	1.264
Histidine (g)	n/a	0.01	0.165	0.0	0.006	0.003	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.184	0.184
Alanine (g)	n/a	0.02	0.351	0.0	0.017	0.003	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.392	0.392
Aspartic acid (g)	n/a	0.089	0.681	0.0	0.079	0.013	n/a	n/a	0.005	n/a	n/a	n/a	n/a	n/a	0.867	0.867
Glutamic acid (g)	n/a	0.257	1.569	0.0	0.243	0.021	n/a	n/a	0.004	n/a	n/a	n/a	n/a	n/a	2.095	2.095
Glycine (g)	n/a	0.03	0.33	0.0	0.011	0.005	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.378	0.378
Proline (g)	n/a	0.01	0.289	0.0	0.011	0.003	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	0.314	0.314
Serine (g)	n/a	0.02	0.351	0.0	0.017	0.005	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.394	0.394
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.526	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.526	0.526
Saturated Fat (g)	n/a	0.04	61.313	1.516	0.017	0.002	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	62.888	62.888
Phytosterols (mg)	n/a	14.85	97.027	51.0	3.949	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	166.826	166.826
Monounsaturated Fat (g)	n/a	0.01	2.952	4.637	0.017	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	7.616	7.616
Polyunsaturated (g)	n/a	0.02	0.764	13.289	0.045	0.007	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	14.126	14.126