Receta Bitter Gourd Sweet Pachadi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sambar Onions (Shallots) – 2 tblsp, finely chopped
Jaggery – 1/3 cup
Salt as per taste
Mustard Seeds – little
Coriander Leaves – handful, chopped
Turmeric Powder – a pinch
Red Chilli Powder – little
Cumin Powder – little
Garam Masala Powder – little
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bitter gourd
207.5g 		onions
99.0g 		coconut
206.44g 		oil
20.4g 		tomatoes
56.42g 		garlic
2.61g 		salt
0.0g 		mustard
0.0g 		chillies
1.71g 		coriander
0.0g 		turmeric
0.0g 		chili
0.0g 		cumin
0.0g 		garam masala
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.08 1.09 6.87 0.0 0.5 0.17 n/a n/a 0.03 n/a n/a n/a n/a n/a 10.74 10.74
Total Fat (g) 0.35 0.1 69.14 20.4 0.11 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 90.12 90.12
Carbohydrates (g) 7.68 9.25 31.44 0.0 2.21 0.86 n/a n/a 0.16 n/a n/a n/a n/a n/a 51.6 51.6
Ash (g) 2.28 0.35 2.0 0.0 0.28 0.04 n/a n/a 0.01 n/a n/a n/a n/a n/a 4.96 4.96
Calories (kcal) 35.275 39.6 730.798 180.336 10.156 3.889 n/a n/a 0.683 n/a n/a n/a n/a n/a 1000.736 1000.736
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a 1.28 n/a n/a 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 195.11 88.22 97.01 0.0 53.32 1.53 n/a n/a 1.5 n/a n/a n/a n/a n/a 436.68 436.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 4.2 12.86 0.0 1.48 0.03 n/a n/a 0.09 n/a n/a n/a n/a n/a 18.66 18.66
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.8 1.7 18.6 0.0 0.7 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 26.8 26.8
Calcium (mg) 39.425 22.77 28.902 0.0 5.642 4.724 n/a n/a 0.307 n/a n/a n/a n/a n/a 101.77 101.77
Iron (mg) 0.89 0.21 5.02 0.0 0.15 0.04 n/a n/a 0.02 n/a n/a n/a n/a n/a 6.34 6.34
Magnesium (mg) 35.275 9.9 66.061 0.0 6.206 0.653 n/a n/a 0.427 n/a n/a n/a n/a n/a 118.522 118.522
Phosphorus (mg) 64.325 28.71 233.277 0.0 13.541 3.993 n/a n/a 0.786 n/a n/a n/a n/a n/a 344.632 344.632
Potassium (mg) 614.2 144.54 734.926 0.0 133.715 10.466 n/a n/a 5.808 n/a n/a n/a n/a n/a 1643.656 1643.656
Sodium (mg) 10.375 3.96 41.288 0.0 2.821 0.444 n/a n/a 0.12 n/a n/a n/a n/a n/a 59.007 59.007
Zinc (mg) 1.66 0.17 2.27 0.0 0.1 0.03 n/a n/a 0.01 n/a n/a n/a n/a n/a 4.23 4.23
Copper (mg) 0.062 0.04 0.908 0.0 0.034 0.008 n/a n/a 0.003 n/a n/a n/a n/a n/a 1.055 1.055
Manganese (mg) 0.187 0.129 3.097 n/a 0.062 0.044 n/a n/a 0.004 n/a n/a n/a n/a n/a 3.522 3.522
Selenium (mcg) 0.4 0.5 20.9 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 22.1 22.1
Vitamin A, IU (IU) 977.325 1.98 0.0 0.0 469.979 0.235 n/a n/a 20.14 n/a n/a n/a n/a n/a 1469.658 1469.658
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 49.8 0.0 0.0 0.0 23.696 0.0 n/a n/a 1.008 n/a n/a n/a n/a n/a 74.504 74.504
Beta Carotene (mcg) 394.25 0.99 0.0 0.0 253.326 0.131 n/a n/a 11.462 n/a n/a n/a n/a n/a 660.158 660.158
Vitamin E (mg) n/a 0.02 0.5 1.88 0.3 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 2.71 2.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 1451.687 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 352.75 3.96 0.0 0.0 69.397 0.418 n/a n/a 12.384 n/a n/a n/a n/a n/a 438.909 438.909
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 1.09 n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.16 1.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 174.3 7.3 6.8 0.0 7.2 0.8 n/a n/a 4.1 n/a n/a n/a n/a n/a 200.6 200.6
Thiamin (mg) 0.083 0.05 0.145 0.0 0.023 0.005 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.306 0.306
Riboflavin (mg) 0.083 0.03 0.041 0.0 0.011 0.003 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.17 0.17
Niacin (mg) 0.83 0.119 1.115 0.0 0.333 0.018 n/a n/a 0.016 n/a n/a n/a n/a n/a 2.431 2.431
Pantothenic acid (mg) 0.436 0.119 0.619 0.0 0.051 0.016 n/a n/a 0.001 n/a n/a n/a n/a n/a 1.241 1.241
Vitamin B-6 (mg) 0.083 0.119 0.103 0.0 0.045 0.032 n/a n/a 0.005 n/a n/a n/a n/a n/a 0.387 0.387
Folate (mcg) 149.4 18.81 53.674 0.0 8.463 0.078 n/a n/a 0.393 n/a n/a n/a n/a n/a 230.819 230.819
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a 6.0 25.0 n/a 3.8 0.6 n/a n/a 0.2 n/a n/a n/a n/a n/a 35.6 35.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.01 0.083 0.0 0.006 0.002 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.1 0.1
Threonine (g) n/a 0.02 0.248 0.0 0.017 0.004 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.29 0.29
Isoleucine (g) n/a 0.01 0.268 0.0 0.011 0.006 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.296 0.296
Leucine (g) n/a 0.03 0.516 0.0 0.017 0.008 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.573 0.573
Lysine (g) n/a 0.04 0.31 0.0 0.017 0.007 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.375 0.375
Methionine (g) n/a 0.0 0.124 0.0 0.006 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.132 0.132
Cystine (g) n/a 0.0 0.145 0.0 0.006 0.002 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.153 0.153
Phenylalanine (g) n/a 0.03 0.351 0.0 0.039 0.005 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.426 0.426
Tyrosine (g) n/a 0.01 0.206 0.0 0.006 0.002 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.225 0.225
Valine (g) n/a 0.02 0.413 0.0 0.011 0.008 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.453 0.453
Arginine (g) n/a 0.099 1.135 0.0 0.011 0.016 n/a n/a 0.002 n/a n/a n/a n/a n/a 1.264 1.264
Histidine (g) n/a 0.01 0.165 0.0 0.006 0.003 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.184 0.184
Alanine (g) n/a 0.02 0.351 0.0 0.017 0.003 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.392 0.392
Aspartic acid (g) n/a 0.089 0.681 0.0 0.079 0.013 n/a n/a 0.005 n/a n/a n/a n/a n/a 0.867 0.867
Glutamic acid (g) n/a 0.257 1.569 0.0 0.243 0.021 n/a n/a 0.004 n/a n/a n/a n/a n/a 2.095 2.095
Glycine (g) n/a 0.03 0.33 0.0 0.011 0.005 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.378 0.378
Proline (g) n/a 0.01 0.289 0.0 0.011 0.003 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.314 0.314
Serine (g) n/a 0.02 0.351 0.0 0.017 0.005 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.394 0.394
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.526 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.526 0.526
Saturated Fat (g) n/a 0.04 61.313 1.516 0.017 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a 62.888 62.888
Phytosterols (mg) n/a 14.85 97.027 51.0 3.949 n/a n/a n/a n/a n/a n/a n/a n/a n/a 166.826 166.826
Monounsaturated Fat (g) n/a 0.01 2.952 4.637 0.017 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 7.616 7.616
Polyunsaturated (g) n/a 0.02 0.764 13.289 0.045 0.007 n/a n/a 0.002 n/a n/a n/a n/a n/a 14.126 14.126