Receta Bitter Gourd with Soft Pork Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Marinate soft pork ribs with all the above for at least for few hours.
add a little more water if you find the sauce salty.
1-1 1/2 tbsp Fermented black beans (wash and roughly chopped)
3 Shallots (cut finely)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
390.0g 		sugar
4.2g 		chicken
0.84g 		soy sauce
5.3g 		sesame oil
4.5g 		corn flour
14.25g 		corn oil
27.2g 		soy sauce
5.3g 		soy sauce
8.0g 		oyster sauce
18.0g 		sesame oil
4.5g 		chicken
3.35g 		pepper
1.05g 		seasonings
5.3g 		bitter gourd
373.5g 		shallots
0.0g 		garlic
7.4g 		ginger
2.79g 		Total Per Serving Total for Recipe
Protein (g) 85.02 0.0 0.16 0.33 0.0 1.33 0.0 0.33 0.5 0.24 0.0 0.62 0.11 0.0 3.74 n/a 0.47 0.05 92.91 92.91
Total Fat (g) 25.27 0.0 0.13 0.0 4.5 0.54 27.2 0.0 0.0 0.05 4.5 0.5 0.03 0.0 0.63 n/a 0.04 0.02 63.42 63.42
Carbohydrates (g) 0.0 4.2 0.0 0.4 0.0 10.87 0.0 0.4 0.61 1.97 0.0 0.0 0.68 2.98 13.82 n/a 2.44 0.5 38.87 38.87
Ash (g) 3.82 0.0 0.01 0.81 0.0 0.22 0.0 0.81 1.22 1.35 0.0 0.03 0.05 2.01 4.11 n/a 0.11 0.02 14.58 14.58
Calories (kcal) 592.8 16.254 1.798 2.809 39.78 52.013 240.448 2.809 4.24 9.18 39.78 7.208 2.678 9.964 63.495 n/a 11.019 2.232 1098.505 1098.505
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 280.72 0.0 0.55 3.75 0.0 1.29 0.0 3.75 5.66 14.4 0.0 2.21 0.11 0.3 351.2 n/a 4.33 2.2 670.48 670.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.0 0.09 0.0 n/a 0.0 0.09 0.14 0.0 0.0 0.0 0.01 0.99 n/a n/a 0.07 0.05 5.63 5.63
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.3 1.0 10.5 n/a 0.2 0.1 12.1 12.1
Calcium (mg) 19.5 0.042 0.092 1.007 0.0 20.093 0.0 1.007 1.52 5.76 0.0 0.369 4.589 n/a 70.965 n/a 13.385 0.446 138.774 138.774
Iron (mg) 3.0 0.0 0.01 0.1 0.0 1.03 0.0 0.1 0.15 0.03 0.0 0.03 0.3 0.36 1.61 n/a 0.13 0.02 6.87 6.87
Magnesium (mg) 85.8 0.0 0.167 2.279 0.0 15.675 0.0 2.279 3.44 0.72 0.0 0.67 2.037 n/a 63.495 n/a 1.849 1.2 179.611 179.611
Phosphorus (mg) 807.3 0.0 1.23 6.625 0.0 31.778 0.0 6.625 10.0 3.96 0.0 4.928 1.817 n/a 115.785 n/a 11.314 0.949 1002.309 1002.309
Potassium (mg) 1641.9 0.084 1.581 11.501 0.0 42.465 0.0 11.501 17.36 9.72 0.0 6.336 13.22 n/a 1105.56 n/a 29.654 11.579 2902.46 2902.46
Sodium (mg) 175.5 0.0 0.585 298.761 0.0 0.713 0.0 298.761 450.96 491.94 0.0 2.347 0.462 427.604 18.675 n/a 1.257 0.363 2167.928 2167.928
Zinc (mg) 6.59 0.0 0.01 0.03 0.0 0.25 0.0 0.03 0.04 0.02 0.0 0.04 0.01 n/a 2.99 n/a 0.09 0.01 10.11 10.11
Copper (mg) 0.234 0.0 0.0 0.005 0.0 0.024 0.0 0.005 0.008 0.027 0.0 0.002 0.012 n/a 0.112 n/a 0.022 0.006 0.458 0.458
Manganese (mg) 0.039 0.0 0.0 0.022 n/a 0.068 n/a 0.022 0.034 0.009 n/a 0.001 0.059 n/a 0.336 n/a 0.123 0.006 0.721 0.721
Selenium (mcg) 138.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.0 0.5 0.0 n/a 0.7 n/a 1.1 0.0 141.4 141.4
Vitamin A, IU (IU) 27.3 0.0 1.171 0.0 0.0 30.495 0.0 0.0 0.0 0.0 0.0 4.693 3.14 497.193 1759.185 n/a 0.666 0.0 2323.842 2323.842
Retinol (mcg) 7.8 0.0 0.343 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.374 0.0 n/a 0.0 n/a 0.0 0.0 9.517 9.517
Vitamin A, RAE (mcg_RAE) 7.8 0.0 0.351 0.0 0.0 1.568 0.0 0.0 0.0 0.0 0.0 1.408 0.158 n/a 89.64 n/a 0.0 0.0 100.924 100.924
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 13.823 0.0 0.0 0.0 0.0 0.0 0.0 1.638 n/a 709.65 n/a 0.37 0.0 725.48 725.48
Vitamin E (mg) 0.7 0.0 0.0 0.0 0.06 n/a 3.89 0.0 0.0 0.0 0.06 0.01 0.01 n/a n/a n/a 0.01 0.01 4.75 4.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 n/a n/a n/a 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 193.088 0.0 0.0 0.0 0.0 0.0 0.0 2.153 n/a 634.95 n/a 1.183 0.0 831.373 831.373
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2.4 313.7 n/a 2.3 0.1 320.0 320.0
Thiamin (mg) 3.354 0.0 0.001 0.002 0.0 0.204 0.0 0.002 0.002 0.002 0.0 0.002 0.001 n/a 0.149 n/a 0.015 0.001 3.734 3.734
Riboflavin (mg) 1.053 0.001 0.001 0.009 0.0 0.107 0.0 0.009 0.014 0.022 0.0 0.004 0.003 n/a 0.149 n/a 0.008 0.001 1.38 1.38
Niacin (mg) 19.656 0.0 0.057 0.117 0.0 1.402 0.0 0.117 0.176 0.265 0.0 0.228 0.012 n/a 1.494 n/a 0.052 0.021 23.595 23.595
Pantothenic acid (mg) 3.003 0.0 0.008 0.016 0.0 0.094 0.0 0.016 0.024 0.004 0.0 0.031 n/a n/a 0.784 n/a 0.044 0.006 4.029 4.029
Vitamin B-6 (mg) 1.833 0.0 0.003 0.008 0.0 0.053 0.0 0.008 0.012 0.004 0.0 0.012 0.004 n/a 0.149 n/a 0.092 0.004 2.181 2.181
Folate (mcg) 27.3 0.0 0.05 0.742 0.0 33.203 0.0 0.742 1.12 2.7 0.0 0.201 0.105 n/a 268.92 n/a 0.222 0.307 335.612 335.612
Vitamin B-12 (mcg) 2.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.01 0.0 n/a 0.0 n/a 0.0 0.0 2.15 2.15
Choline (mg) n/a 0.0 0.5 1.0 0.0 0.6 0.1 1.0 1.5 0.6 0.0 2.0 0.1 n/a n/a n/a 1.7 0.8 9.9 9.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 1.092 n/a 0.002 0.005 0.0 0.01 0.0 0.005 0.007 n/a 0.0 0.007 n/a n/a n/a n/a 0.005 0.0 1.133 1.133
Threonine (g) 3.9 n/a 0.006 0.013 0.0 0.05 0.0 0.013 0.02 n/a 0.0 0.026 n/a n/a n/a n/a 0.012 0.001 4.042 4.042
Isoleucine (g) 3.978 n/a 0.008 0.016 0.0 0.047 0.0 0.016 0.024 n/a 0.0 0.031 n/a n/a n/a n/a 0.016 0.001 4.137 4.137
Leucine (g) 6.825 n/a 0.011 0.027 0.0 0.164 0.0 0.027 0.04 n/a 0.0 0.045 n/a n/a n/a n/a 0.023 0.002 7.163 7.163
Lysine (g) 7.644 n/a 0.013 0.019 0.0 0.037 0.0 0.019 0.029 n/a 0.0 0.051 n/a n/a n/a n/a 0.02 0.002 7.833 7.833
Methionine (g) 2.262 n/a 0.004 0.005 0.0 0.029 0.0 0.005 0.007 n/a 0.0 0.016 n/a n/a n/a n/a 0.006 0.0 2.334 2.334
Cystine (g) 1.092 n/a 0.002 0.006 0.0 0.024 0.0 0.006 0.009 n/a 0.0 0.008 n/a n/a n/a n/a 0.005 0.0 1.153 1.153
Phenylalanine (g) 3.393 n/a 0.006 0.017 0.0 0.066 0.0 0.017 0.026 n/a 0.0 0.024 n/a n/a n/a n/a 0.013 0.001 3.565 3.565
Tyrosine (g) 2.964 n/a 0.005 0.012 0.0 0.054 0.0 0.012 0.018 n/a 0.0 0.02 n/a n/a n/a n/a 0.006 0.001 3.093 3.093
Valine (g) 4.602 n/a 0.008 0.016 0.0 0.067 0.0 0.016 0.025 n/a 0.0 0.03 n/a n/a n/a n/a 0.021 0.002 4.788 4.788
Arginine (g) 5.304 n/a 0.01 0.023 0.0 0.067 0.0 0.023 0.034 n/a 0.0 0.039 n/a n/a n/a n/a 0.047 0.001 5.548 5.548
Histidine (g) 3.393 n/a 0.005 0.008 0.0 0.041 0.0 0.008 0.013 n/a 0.0 0.018 n/a n/a n/a n/a 0.008 0.001 3.496 3.496
Alanine (g) 4.953 n/a 0.009 0.015 0.0 0.1 0.0 0.015 0.022 n/a 0.0 0.037 n/a n/a n/a n/a 0.01 0.001 5.161 5.161
Aspartic acid (g) 7.878 n/a 0.014 0.036 0.0 0.093 0.0 0.036 0.054 n/a 0.0 0.056 n/a n/a n/a n/a 0.036 0.006 8.207 8.207
Glutamic acid (g) 13.299 n/a 0.023 0.078 0.0 0.249 0.0 0.078 0.118 n/a 0.0 0.091 n/a n/a n/a n/a 0.06 0.004 14.002 14.002
Glycine (g) 4.056 n/a 0.01 0.015 0.0 0.054 0.0 0.015 0.022 n/a 0.0 0.041 n/a n/a n/a n/a 0.015 0.001 4.229 4.229
Proline (g) 3.432 n/a 0.008 0.024 0.0 0.117 0.0 0.024 0.037 n/a 0.0 0.031 n/a n/a n/a n/a 0.007 0.001 3.681 3.681
Serine (g) 3.51 n/a 0.006 0.019 0.0 0.063 0.0 0.019 0.029 n/a 0.0 0.022 n/a n/a n/a n/a 0.014 0.001 3.683 3.683
Cholesterol (mg) 214.5 0.0 0.627 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.514 0.0 0.0 0.0 n/a 0.0 0.0 217.642 217.642
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.079 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.079 0.079
Saturated Fat (g) 8.736 0.0 0.036 0.001 0.639 0.076 3.522 0.001 0.001 0.007 0.639 0.144 0.01 0.0 n/a n/a 0.007 0.006 13.824 13.824
Phytosterols (mg) n/a n/a n/a n/a 38.925 n/a 263.296 n/a n/a n/a 38.925 n/a 0.966 n/a n/a n/a n/a 0.419 342.531 342.531
Monounsaturated Fat (g) 11.427 0.0 0.052 0.001 1.787 0.143 7.502 0.001 0.001 0.013 1.787 0.209 0.011 n/a n/a n/a 0.001 0.004 22.936 22.936
Polyunsaturated (g) 2.73 0.0 0.027 0.001 1.877 0.245 14.873 0.001 0.002 0.013 1.877 0.108 0.012 n/a n/a n/a 0.018 0.004 21.787 21.787