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Receta Bitter Green And Egg Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
2 x heads bitter greens torn bite size (such as frisee, radicchio, endive, and dandelion)
3 x hard-cooked Large eggs peeled, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
9.0g 		wine vinegar
7.45g 		sugar
2.29g 		garlic
0.44g 		salt
0.25g 		onions
4.8g 		capers
1.43g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.03 0.0 0.09 0.03 0.16 0.96
Total Fat (g) 9.0 0.0 0.0 0.0 0.0 0.01 0.01 9.02 54.12
Carbohydrates (g) 0.0 0.02 2.25 0.14 0.0 0.35 0.07 2.83 16.98
Ash (g) 0.0 0.01 0.01 0.01 0.25 0.04 0.12 0.43 2.58
Calories (kcal) 79.56 1.416 8.708 0.648 0.0 1.536 0.33 92.198 553.188
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 2.17 n/a n/a n/a n/a 2.17 13.02
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.18
Fructose (g) n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.18
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.04 0.03 0.25 0.0 4.31 1.2 12.84 77.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.22 0.0 0.0 0.11 0.01 2.35 14.1
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.2
Calcium (mg) 0.09 0.447 1.902 0.787 0.06 3.456 0.573 7.316 43.896
Iron (mg) 0.05 0.03 0.02 0.01 0.0 0.07 0.02 0.2 1.2
Magnesium (mg) 0.0 0.298 0.206 0.109 0.003 0.96 0.473 2.049 12.294
Phosphorus (mg) 0.0 0.596 0.092 0.666 0.0 1.776 0.143 3.273 19.638
Potassium (mg) 0.09 2.906 3.048 1.744 0.02 13.248 0.573 21.629 129.774
Sodium (mg) 0.18 0.596 0.642 0.074 96.895 0.768 42.484 141.639 849.834
Zinc (mg) 0.0 0.0 0.0 0.01 0.0 0.02 0.0 0.03 0.18
Copper (mg) 0.0 0.001 0.001 0.001 0.0 0.004 0.005 0.012 0.072
Manganese (mg) 0.0 0.004 0.001 0.007 0.0 0.008 0.001 0.021 0.126
Selenium (mcg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.039 0.0 47.856 1.978 49.873 299.238
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.4 0.1 2.5 15.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.022 0.0 28.704 1.19 29.915 179.49
Vitamin E (mg) 1.29 n/a 0.0 0.0 0.0 0.03 0.01 1.33 7.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.07 0.0 54.576 0.0 54.646 327.876
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.9 0.1 1.1 6.6
Thiamin (mg) 0.0 n/a 0.0 0.001 0.0 0.003 0.0 0.004 0.024
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.004 0.002 0.006 0.036
Niacin (mg) 0.0 n/a 0.003 0.003 0.0 0.025 0.009 0.04 0.24
Pantothenic acid (mg) 0.0 n/a 0.003 0.003 0.0 0.004 0.0 0.01 0.06
Vitamin B-6 (mg) 0.0 n/a 0.001 0.005 0.0 0.003 0.0 0.009 0.054
Folate (mcg) 0.0 n/a 0.023 0.013 0.0 3.072 0.33 3.438 20.628
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.1 0.1 0.0 0.3 0.1 0.5 3.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.001 0.006
Threonine (g) 0.0 n/a n/a 0.001 0.0 0.003 n/a 0.004 0.024
Isoleucine (g) 0.0 n/a n/a 0.001 0.0 0.004 n/a 0.005 0.03
Leucine (g) 0.0 n/a n/a 0.001 0.0 0.005 n/a 0.007 0.042
Lysine (g) 0.0 n/a n/a 0.001 0.0 0.004 n/a 0.005 0.03
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.001 0.006
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a 0.001 0.0 0.003 n/a 0.004 0.024
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.002 n/a 0.003 0.018
Valine (g) 0.0 n/a n/a 0.001 0.0 0.004 n/a 0.005 0.03
Arginine (g) 0.0 n/a n/a 0.003 0.0 0.006 n/a 0.009 0.054
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.002 0.012
Alanine (g) 0.0 n/a n/a 0.001 0.0 0.004 n/a 0.004 0.024
Aspartic acid (g) 0.0 n/a n/a 0.002 0.0 0.008 n/a 0.01 0.06
Glutamic acid (g) 0.0 n/a n/a 0.004 0.0 0.018 n/a 0.022 0.132
Glycine (g) 0.0 n/a n/a 0.001 0.0 0.004 n/a 0.005 0.03
Proline (g) 0.0 n/a n/a 0.0 0.0 0.006 n/a 0.006 0.036
Serine (g) 0.0 n/a n/a 0.001 0.0 0.004 n/a 0.005 0.03
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.0 0.0 0.0 0.0 0.001 0.003 1.248 7.488
Phytosterols (mg) 19.89 n/a n/a n/a 0.0 n/a 0.688 20.578 123.468
Monounsaturated Fat (g) 6.566 n/a 0.0 0.0 0.0 0.001 0.001 6.569 39.414
Polyunsaturated (g) 0.947 n/a 0.0 0.001 0.0 0.003 0.004 0.956 5.736