Receta Bitter Greens Beet Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 c. torn escarole lettuce
Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beets
405.21g 		watercress
31.28g 		lemon juice
30.5g 		olive oil
27.0g 		soy sauce
5.3g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.52 0.72 0.12 0.0 0.33 n/a 7.69 7.69
Total Fat (g) 0.69 0.03 0.0 27.0 0.0 n/a 27.72 27.72
Carbohydrates (g) 38.74 0.4 2.63 0.0 0.4 n/a 42.18 42.18
Ash (g) 4.38 0.38 0.08 0.0 0.81 n/a 5.64 5.64
Calories (kcal) 174.24 3.441 7.625 238.68 2.809 n/a 426.795 426.795
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 354.88 29.75 27.67 0.0 3.75 n/a 416.06 416.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 27.39 0.06 0.73 0.0 0.09 n/a 28.28 28.28
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.3 0.2 0.1 0.0 0.0 n/a 11.7 11.7
Calcium (mg) 64.833 37.536 2.135 0.27 1.007 n/a 105.781 105.781
Iron (mg) 3.24 0.06 0.01 0.15 0.1 n/a 3.57 3.57
Magnesium (mg) 93.198 6.569 1.83 0.0 2.279 n/a 103.876 103.876
Phosphorus (mg) 162.084 18.768 1.83 0.0 6.625 n/a 189.307 189.307
Potassium (mg) 1316.93 103.224 37.82 0.27 11.501 n/a 1469.745 1469.745
Sodium (mg) 316.063 12.825 0.305 0.54 298.761 n/a 628.494 628.494
Zinc (mg) 1.42 0.03 0.02 0.0 0.03 n/a 1.5 1.5
Copper (mg) 0.324 0.025 0.009 0.0 0.005 n/a 0.364 0.364
Manganese (mg) 1.337 0.075 0.003 0.0 0.022 n/a 1.438 1.438
Selenium (mcg) 2.8 0.3 0.0 0.0 0.0 n/a 3.2 3.2
Vitamin A, IU (IU) 133.719 998.145 6.1 0.0 0.0 n/a 1137.964 1137.964
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.104 50.048 0.305 0.0 0.0 n/a 58.457 58.457
Beta Carotene (mcg) 81.042 598.699 0.915 0.0 0.0 n/a 680.656 680.656
Vitamin E (mg) 0.16 0.31 0.05 3.87 0.0 n/a 4.4 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1803.918 2.745 0.0 0.0 n/a 1806.663 1806.663
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.22 n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 19.9 13.5 14.0 0.0 0.0 n/a 47.3 47.3
Thiamin (mg) 0.122 0.028 0.009 0.0 0.002 n/a 0.16 0.16
Riboflavin (mg) 0.162 0.038 0.003 0.0 0.009 n/a 0.212 0.212
Niacin (mg) 1.337 0.063 0.031 0.0 0.117 n/a 1.547 1.547
Pantothenic acid (mg) 0.648 0.097 0.031 0.0 0.016 n/a 0.792 0.792
Vitamin B-6 (mg) 0.284 0.041 0.015 0.0 0.008 n/a 0.348 0.348
Folate (mcg) 441.678 2.815 3.965 0.0 0.742 n/a 449.2 449.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 24.3 2.8 1.6 0.1 1.0 n/a 29.7 29.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.081 0.009 n/a 0.0 0.005 n/a 0.095 0.095
Threonine (g) 0.203 0.041 n/a 0.0 0.013 n/a 0.257 0.257
Isoleucine (g) 0.203 0.028 n/a 0.0 0.016 n/a 0.247 0.247
Leucine (g) 0.284 0.053 n/a 0.0 0.027 n/a 0.363 0.363
Lysine (g) 0.243 0.041 n/a 0.0 0.019 n/a 0.303 0.303
Methionine (g) 0.081 0.006 n/a 0.0 0.005 n/a 0.092 0.092
Cystine (g) 0.081 0.003 n/a 0.0 0.006 n/a 0.09 0.09
Phenylalanine (g) 0.203 0.034 n/a 0.0 0.017 n/a 0.255 0.255
Tyrosine (g) 0.162 0.019 n/a 0.0 0.012 n/a 0.193 0.193
Valine (g) 0.243 0.044 n/a 0.0 0.016 n/a 0.303 0.303
Arginine (g) 0.162 0.047 n/a 0.0 0.023 n/a 0.232 0.232
Histidine (g) 0.081 0.013 n/a 0.0 0.008 n/a 0.102 0.102
Alanine (g) 0.243 0.044 n/a 0.0 0.015 n/a 0.302 0.302
Aspartic acid (g) 0.486 0.059 n/a 0.0 0.036 n/a 0.581 0.581
Glutamic acid (g) 1.742 0.059 n/a 0.0 0.078 n/a 1.88 1.88
Glycine (g) 0.122 0.034 n/a 0.0 0.015 n/a 0.171 0.171
Proline (g) 0.162 0.031 n/a 0.0 0.024 n/a 0.218 0.218
Serine (g) 0.243 0.019 n/a 0.0 0.019 n/a 0.281 0.281
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.122 0.009 0.0 3.729 0.001 n/a 3.86 3.86
Phytosterols (mg) 101.302 n/a n/a 59.67 n/a n/a 160.972 160.972
Monounsaturated Fat (g) 0.122 0.003 0.0 19.699 0.001 n/a 19.824 19.824
Polyunsaturated (g) 0.243 0.013 0.0 2.84 0.001 n/a 3.097 3.097