Receta Bitter Greens Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	arugula 0.4g	endive 147.06g	radicchio 2.43g	pine nuts 4.33g	Total Per Serving	Total for Recipe
Protein (g)	0.01	1.84	0.03	0.59	2.48	14.88
Total Fat (g)	0.0	0.29	0.01	2.96	3.26	19.56
Carbohydrates (g)	0.01	4.93	0.11	0.57	5.62	33.72
Ash (g)	0.01	2.07	0.02	0.11	2.21	13.26
Calories (kcal)	0.1	25.0	0.558	29.149	54.808	328.848
Starch (g)	n/a	n/a	n/a	0.06	0.06	0.36
Sucrose (g)	n/a	n/a	n/a	0.15	0.15	0.9
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.37	137.93	2.26	0.1	140.65	843.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.37	0.01	0.16	0.55	3.3
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	4.6	0.0	0.2	4.7	28.2
Calcium (mg)	0.64	76.471	0.461	0.693	78.265	469.59
Iron (mg)	0.01	1.22	0.01	0.24	1.48	8.88
Magnesium (mg)	0.188	22.059	0.315	10.871	33.434	200.604
Phosphorus (mg)	0.208	41.177	0.971	24.905	67.26	403.56
Potassium (mg)	1.476	461.768	7.329	25.858	496.43	2978.58
Sodium (mg)	0.108	32.353	0.534	0.087	33.082	198.492
Zinc (mg)	0.0	1.16	0.02	0.28	1.46	8.76
Copper (mg)	0.0	0.147	0.008	0.057	0.213	1.278
Manganese (mg)	0.001	0.618	0.003	0.381	1.003	6.018
Selenium (mcg)	0.0	0.3	0.0	0.0	0.3	1.8
Vitamin A, IU (IU)	9.492	3186.79	0.655	1.256	3198.193	19189.158
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.476	158.825	0.024	0.043	159.368	956.208
Beta Carotene (mcg)	5.696	1911.78	0.388	0.736	1918.601	11511.606
Vitamin E (mg)	0.0	0.65	0.05	0.4	1.11	6.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	14.22	0.0	214.323	0.39	228.933	1373.598
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.48	0.48	2.88
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.1	9.6	0.2	0.0	9.8	58.8
Thiamin (mg)	0.0	0.118	0.0	0.016	0.134	0.804
Riboflavin (mg)	0.0	0.118	0.001	0.01	0.129	0.774
Niacin (mg)	0.001	0.588	0.006	0.19	0.786	4.716
Pantothenic acid (mg)	0.002	1.324	0.007	0.013	1.345	8.07
Vitamin B-6 (mg)	0.0	0.029	0.001	0.004	0.035	0.21
Folate (mcg)	0.388	208.825	1.456	1.473	212.142	1272.852
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	24.7	0.3	2.4	27.4	164.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.015	0.001	0.005	0.02	0.12
Threonine (g)	n/a	0.074	0.001	0.016	0.091	0.546
Isoleucine (g)	n/a	0.103	0.002	0.023	0.129	0.774
Leucine (g)	n/a	0.147	0.001	0.043	0.191	1.146
Lysine (g)	n/a	0.088	0.001	0.023	0.113	0.678
Methionine (g)	n/a	0.015	0.0	0.011	0.026	0.156
Cystine (g)	n/a	0.015	n/a	0.013	0.027	0.162
Phenylalanine (g)	n/a	0.074	0.001	0.023	0.097	0.582
Tyrosine (g)	n/a	0.059	n/a	0.022	0.081	0.486
Valine (g)	n/a	0.088	0.002	0.03	0.12	0.72
Arginine (g)	n/a	0.088	0.003	0.104	0.195	1.17
Histidine (g)	n/a	0.029	0.0	0.015	0.045	0.27
Alanine (g)	n/a	0.088	n/a	0.029	0.118	0.708
Aspartic acid (g)	n/a	0.191	n/a	0.056	0.247	1.482
Glutamic acid (g)	n/a	0.25	n/a	0.127	0.377	2.262
Glycine (g)	n/a	0.088	n/a	0.03	0.118	0.708
Proline (g)	n/a	0.088	n/a	0.029	0.117	0.702
Serine (g)	n/a	0.074	n/a	0.036	0.11	0.66
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.074	0.001	0.212	0.288	1.728
Phytosterols (mg)	n/a	n/a	n/a	6.107	6.107	36.642
Monounsaturated Fat (g)	0.0	0.0	0.0	0.813	0.813	4.878
Polyunsaturated (g)	0.001	0.132	0.003	1.476	1.612	9.672