Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cherries
23.25g 		sugar
1.4g 		oil
2.27g 		onion
51.75g 		salt
1.25g 		greens
266.0g 		cherries
23.25g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.0 0.0 0.57 0.0 2.74 0.23 3.77 22.62
Total Fat (g) 0.07 0.0 2.27 0.05 0.0 40.75 0.07 43.21 259.26
Carbohydrates (g) 2.83 1.4 0.0 4.83 0.0 10.21 2.83 22.11 132.66
Ash (g) 0.09 0.0 0.0 0.18 1.25 n/a 0.09 1.61 9.66
Calories (kcal) 11.625 5.418 20.037 20.7 0.0 385.7 11.625 455.105 2730.63
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.19 n/a n/a 0.51 n/a n/a 0.19 0.88 5.28
Glucose (dextrose) (g) 0.97 n/a n/a 1.02 n/a n/a 0.97 2.96 17.76
Fructose (g) 0.82 n/a n/a 0.67 n/a n/a 0.82 2.3 13.8
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.03 0.0 0.0 46.11 0.0 200.24 20.03 286.41 1718.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.97 1.4 0.0 2.19 0.0 1.44 1.97 8.98 53.88
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.9 0.0 8.8 0.4 10.4 62.4
Calcium (mg) 3.72 0.014 0.0 11.903 0.3 138.32 3.72 157.977 947.862
Iron (mg) 0.07 0.0 0.0 0.11 0.0 1.3 0.07 1.57 9.42
Magnesium (mg) 2.093 0.0 0.0 5.175 0.013 29.26 2.093 38.633 231.798
Phosphorus (mg) 3.488 0.0 0.0 15.008 0.0 10.64 3.488 32.623 195.738
Potassium (mg) 40.223 0.028 0.0 75.555 0.1 111.72 40.223 267.848 1607.088
Sodium (mg) 0.698 0.0 0.0 2.07 484.475 4138.96 0.698 4626.9 27761.4
Zinc (mg) 0.02 0.0 0.0 0.09 0.0 0.11 0.02 0.24 1.44
Copper (mg) 0.023 0.0 0.0 0.021 0.0 0.319 0.023 0.387 2.322
Manganese (mg) 0.026 0.0 n/a 0.067 0.001 n/a 0.026 0.12 0.72
Selenium (mcg) 0.0 0.0 0.0 0.3 0.0 2.4 0.0 2.7 16.2
Vitamin A, IU (IU) 298.298 0.0 0.0 1.035 0.0 n/a 298.298 597.63 3585.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.88 0.0 0.0 0.0 0.0 53.2 14.88 82.96 497.76
Beta Carotene (mcg) 179.025 0.0 0.0 0.518 0.0 614.46 179.025 973.028 5838.168
Vitamin E (mg) 0.02 0.0 0.21 0.01 0.0 10.13 0.02 10.39 62.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.763 0.0 0.0 2.07 0.0 1356.6 19.763 1398.195 8389.17
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 3.8 0.0 0.0 2.3 8.5 51.0
Thiamin (mg) 0.007 0.0 0.0 0.026 0.0 0.053 0.007 0.093 0.558
Riboflavin (mg) 0.009 0.0 0.0 0.016 0.0 0.027 0.009 0.061 0.366
Niacin (mg) 0.093 0.0 0.0 0.062 0.0 0.638 0.093 0.887 5.322
Pantothenic acid (mg) 0.033 0.0 0.0 0.062 0.0 n/a 0.033 0.127 0.762
Vitamin B-6 (mg) 0.009 0.0 0.0 0.062 0.0 0.08 0.009 0.161 0.966
Folate (mcg) 1.86 0.0 0.0 9.833 0.0 7.98 1.86 21.533 129.198
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.0 n/a 3.2 0.0 37.8 1.4 43.8 262.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.005 0.0 n/a n/a 0.005 0.03
Threonine (g) n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.06
Isoleucine (g) n/a n/a 0.0 0.005 0.0 n/a n/a 0.005 0.03
Leucine (g) n/a n/a 0.0 0.016 0.0 n/a n/a 0.016 0.096
Lysine (g) n/a n/a 0.0 0.021 0.0 n/a n/a 0.021 0.126
Methionine (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.016 0.0 n/a n/a 0.016 0.096
Tyrosine (g) n/a n/a 0.0 0.005 0.0 n/a n/a 0.005 0.03
Valine (g) n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.06
Arginine (g) n/a n/a 0.0 0.052 0.0 n/a n/a 0.052 0.312
Histidine (g) n/a n/a 0.0 0.005 0.0 n/a n/a 0.005 0.03
Alanine (g) n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.06
Aspartic acid (g) n/a n/a 0.0 0.047 0.0 n/a n/a 0.047 0.282
Glutamic acid (g) n/a n/a 0.0 0.135 0.0 n/a n/a 0.135 0.81
Glycine (g) n/a n/a 0.0 0.016 0.0 n/a n/a 0.016 0.096
Proline (g) n/a n/a 0.0 0.005 0.0 n/a n/a 0.005 0.03
Serine (g) n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.058 n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.016 0.0 0.168 0.021 0.0 5.4 0.016 5.621 33.726
Phytosterols (mg) n/a n/a 5.667 7.763 0.0 n/a n/a 13.429 80.574
Monounsaturated Fat (g) 0.019 0.0 0.515 0.005 0.0 30.085 0.019 30.642 183.852
Polyunsaturated (g) 0.021 0.0 1.477 0.01 0.0 3.485 0.021 5.013 30.078